Nice 'off' day, Mr. U!
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Results 781 to 810 of 4243
Thread: Ulsak goes 5/3/1
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12-12-2012, 05:18 AM #781Crazy Kraut
- Join Date: Aug 2005
- Location: Germany
- Age: 39
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Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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12-12-2012, 05:28 AM #782Registered User
- Join Date: Jun 2012
- Location: Co.Limerick, Republic Of Ireland, Ireland
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No its just im presuming your american and used a translator. From past experiences that is ha. Im not fluent or anything but was thought in school to the age of 18, after that sure i have barely used it. Definitely a case of use it or lose it. What did you say there last the gloss is gone because you havent been practicing lol :/?Originally Posted by jgreystoke
That bad, huh
? My mother was a native speaker from Cork. Forty years ago, if you were old enough to be there, I could have had a long conversation with you as Gaeilge. Ac ta an snas imithe mar nil an cleachta agam an am seo. Use it or lose it
.One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.
My journey from 358lbs started January of 2012.
1. Trust yourself 2. Break some rules 3. Don't be afraid to fail 4. Ignore the naysayers 5. Work like hell 6. Give something back |
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12-12-2012, 06:07 PM #783Registered User
- Join Date: Jul 2007
- Age: 34
- Posts: 3,734
- Rep Power: 1538
Those pull-ups... damn! Also please stop riding your bike in the cold, haha.
"Making my own luck" towards a 1000 pound total:
http://forum.bodybuilding.com/showthread.php?t=117767701&p=981675523&viewfull=1#post981675523
Currently rebuilding on 5/3/1.
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12-12-2012, 06:27 PM #784Cyber Bully
- Join Date: Nov 2010
- Location: United States
- Posts: 8,792
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What did i tell you about those pulls.man f*cking killed it in less then 2 months.... outstanding dude.
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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12-13-2012, 01:53 AM #785worker
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2430
Danke, but I can also sense a subtile sarcasm. I felt beaten today, should have gone easier on the pulling..Originally Posted by ktj4l
yeah, my fingers almost died despite the ski gloves..Originally Posted by MKW
Thanks, persistence always pays off eventually..Originally Posted by MakeGoBoom
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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12-13-2012, 02:01 AM #786Crazy Kraut
- Join Date: Aug 2005
- Location: Germany
- Age: 39
- Posts: 9,126
- Rep Power: 3246
Haha, there was definitely some sarcasm because it wasn't an off day. But as long as your lifts keep going up like they have been, you're good to go. I think I'm gonna try the 5/3/1 frequency template in January. I'll join the "don't rest until you're dead" crew, which you and MakeGoBoom have started.Originally Posted by ulsak
Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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12-13-2012, 02:21 AM #787worker
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2430
Pulling it!
Cycle 4 wave 2 Deadlift day 3+ thursday 13 december
Hey there, brosephs !
Here in sweden there is a celebration of St Lucia and at the gym there was a lot of delicios pastries and soft drinks for the gym customers for free. Annoying for an IF:er.
Well, I had another night of bad sleep so I was not expecting any wonders, and let go the single on TM for next wave.. Here we go!
Pre -warm-up
Power Cleans
* 10 x 40 kg ( 88 lbs)
* 8 x 50 kg (110 lbs )
* 2 x 60 kg ( 132 lbs) yeah, a Rep PR, kinda. Ugly form though..
Deadlift
warm up
5 x 70kg ( 154 lbs)
5 x 90 kg ( 198 lbs)
3 x 105 kg ( 231bs )
working set
3 x 120 kg ( 264 lbs)
3 x 140 kg ! (308 lbs )
4 x 155 kg ( 341 lbs ) had another but I saved, suspecting compromised form.
1 x 155 kg ( 341 lbs )
1 x 155 kg ( 341 lbs )
1 x 155 kg ( 341 lbs )
BBB standard deadlifts
5 x 10 x 90 kg ( 198 lbs ) - kept it at 90 kg even today...
Cable Crunches
5 x 20 x 119 kg ( 262bs ) Set PR!
Close grip cable pulldown
* 20 x 55 kg ( 121 lbs )
* 8 x 73 kg ( 160 lbs)
* 8 x 73 kg ( 160 lbs)
* 8 x 73 kg ( 160 lbs) - temporary excersise , will be the chins next wave
Dumbell Shrugs
5 x 10 x 36.9 kg ( 81 lbs) - Should have been Power shrugs but there was a young lad doing deadlifts and squats at the squat rack, how could I chase him off for doing Power Shrugs? I helped him with couple of advice on form, but he was doing fine. Nice to see.
Biceps curls with straight Oly bar
8 x 42,5 kg ( 94 lbs)
7 x 42,5 kg ( 94 lbs) .
6 x 42,5 kg (94 lbs ) Whole different ball game than E-Z bar. But I have to get used to it. Ugly form. So dropsetting.
10 x 35 kg (77 lbs)
10 x 35 kg ( 77 lbs )
I think it went pretty well considering a bad sleep and the Pullup fest yesterday, won't do that again, no matter how jacked I'm. I definitely feel stronger and next week I'll try to do it right.
Cheers and lift safely!Last edited by ulsak; 12-13-2012 at 10:52 PM. Reason: cleaning the code..correcting dem imperials
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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12-13-2012, 02:36 AM #788Meat Cube 2.0
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10526
Great Deads mate!
Oh how I wish I could barbell curl that much weight right now..."Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
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12-13-2012, 02:55 AM #789Crazy Kraut
- Join Date: Aug 2005
- Location: Germany
- Age: 39
- Posts: 9,126
- Rep Power: 3246
Nice, heavy deads. And dem singles... hnnnnnnnnngggggggggggggghhhhhhhhhhhhhhhhhhhhhh
How are you doing the cable crunches? Standing?Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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12-13-2012, 03:01 AM #790Registered User
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 40
- Posts: 4,861
- Rep Power: 6784
Agree with the euros on this one.
Nicely done.{{**DIRTY SOUTH CREW**}}
Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=141019611&p=806856321#post806856321
Drive/Uncut Review:
http://forum.bodybuilding.com/showthread.php?t=158011943
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12-13-2012, 03:08 AM #791Cyber Bully
- Join Date: Nov 2010
- Location: United States
- Posts: 8,792
- Rep Power: 6643
I fervently disagree w/ them as a matter of general practice. Bad deads and curls broOriginally Posted by mmorton
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
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12-13-2012, 03:33 AM #792Registered User
- Join Date: Sep 2009
- Location: North Carolina, United States
- Age: 40
- Posts: 4,861
- Rep Power: 6784
It's our job as elitists to build them up, but immediately knock them back down.Originally Posted by MakeGoBoom
I fervently disagree w/ them as a matter of general practice. Bad deads and curls bro
#teamusaftw{{**DIRTY SOUTH CREW**}}
Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=141019611&p=806856321#post806856321
Drive/Uncut Review:
http://forum.bodybuilding.com/showthread.php?t=158011943
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12-13-2012, 03:33 AM #793Attempting to lift
- Join Date: Apr 2012
- Location: Adelaide, South Australia, Australia
- Posts: 1,340
- Rep Power: 2268
Solid deadlifting bro, mirin those numbers. Gotta catch ya!
Do, or do not. There is no try
My 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=146521133
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12-13-2012, 03:45 AM #794worker
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2430
It's on my limits..but I must get them to 60% of BW . A real challengeOriginally Posted by lllDBOlll
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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12-13-2012, 03:48 AM #795worker
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2430
On the singles: pretty much how it was,lolOriginally Posted by ktj4l
On cable crunches: doing them kneelingmy workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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12-13-2012, 04:08 AM #796worker
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2430
Thanks bro!Originally Posted by mmorton
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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12-13-2012, 04:10 AM #797Crazy Kraut
- Join Date: Aug 2005
- Location: Germany
- Age: 39
- Posts: 9,126
- Rep Power: 3246
I'll give that a shot sometime. You're a beast for pulling 119kg on that though.Originally Posted by ulsak
Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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12-13-2012, 04:44 AM #798Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158720
Nice work U
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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12-13-2012, 05:02 AM #799Asian BBC Genetics
- Join Date: Jul 2005
- Location: Belgium
- Posts: 2,804
- Rep Power: 5254
nice deads man
Training with Osteolysis and a gigantic ganglion cyst... One day I will surgery, but not today...
AsianBBCGenetics
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12-13-2012, 06:41 AM #800Registered User
- Join Date: Jun 2012
- Location: Co.Limerick, Republic Of Ireland, Ireland
- Posts: 3,724
- Rep Power: 2855
Sarcasm??Originally Posted by lllDBOlll
Good session U, ya nailed it!One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.
My journey from 358lbs started January of 2012.
1. Trust yourself 2. Break some rules 3. Don't be afraid to fail 4. Ignore the naysayers 5. Work like hell 6. Give something back |
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12-13-2012, 07:15 AM #801worker
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2430
Originally Posted by MakeGoBoom
I fervently disagree w/ them as a matter of general practice. Bad deads and curls broThat's why I'm glad to have you guys aboard!Originally Posted by mmorton
likewise here for your Fronties and presses, mate..Originally Posted by rb80
thanks, brah!Originally Posted by ktj4l
Originally Posted by Anthony21
Just doing my best, brothers, stay strong!Originally Posted by Celtic8Laoch
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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12-13-2012, 06:40 PM #802Team Ogre!
- Join Date: Apr 2012
- Location: United States
- Posts: 5,528
- Rep Power: 7687
Strong workout U and congrats on the ugly PR bro!!
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12-13-2012, 09:09 PM #803Motivated
- Join Date: Feb 2011
- Location: California, United States
- Age: 33
- Posts: 599
- Rep Power: 502
Good job U man
Keep lifting like a beast!"They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety."
-Ben Franklin
My 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=147398093
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12-13-2012, 10:50 PM #804worker
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2430
thanks Snake, Oly lifts rocks but they are a b1tch to get right, loads of technique to keep in mind.Originally Posted by Stncldsnake
¨Originally Posted by bigbird916
Just trying keep up with rest of you animals in this jungle, stay strong Bird!my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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12-14-2012, 01:14 AM #805Registered User
- Join Date: Dec 2012
- Location: Denmark
- Age: 32
- Posts: 251
- Rep Power: 231
Nice deads bro - good job keeping it up, even after you suspected a breakdown in form. Subbed!
Follow my journey to competitive powerlifting.
http://www.youtube.com/user/TunaBBdk
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12-14-2012, 02:02 AM #806worker
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2430
glad to have you aboard, danish bro!Originally Posted by snLassen
my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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12-14-2012, 02:30 AM #807worker
- Join Date: Jul 2011
- Location: Gothenburg, State / Province, Sweden
- Age: 64
- Posts: 5,966
- Rep Power: 2430
The power of moral support and a spotter
Cycle 4 - Wave 2- Benchpress day +3 friday 14 december
Willkommen, Welcome, Bienvenue!
A great day from so many aspects, my brother and his family will be visiting us for our grandson, Lennox' namegiving party tomorrow and I had great day at gym. A guy from New Zeeland ( speaks only english) always is encouraging me when I workout. He was a great support when I had artery issue last year. He helped me to spot at bench. Further more there was a guy pressing, deadlift and squatting like a boss. I asked him if he was doing Madcows. "No, it's just Stronglifts for beginners, but Madcows or 5/3/1 will be the next step, I'm at rehab now!"he replied. Very nice encounter to have a guy IRL who actually doing the same program!
Enough with pleasenteries, here the workout:
Benchpress
Warm up
* 5 x 47,5 kg ( 99 lbs)
*5 x 52,5 kg ( 121 lbs)
*3 x 57.5 kg ( 127 lbs)
Working sets:
*3 x 65 kg ( 143 lbs)
*3 x 75 kg ( 165 lbs)
* 6 x 82,5 kg ( 182bs) - very good moral support from the spotter, he wanted me to do another but I wanted to do them legit.
* 1 x 97,5 kg ( 215 bs) - I did three reps but I think supported too much, I had to made him admit it but I made a good single way past my TM.
* 1 x 82,5 kg ( 182bs)
* 1 x 82,5 kg ( 182bs) - cranking them both without the spotter..
BBB Benchpress
* 10 x 57.5 kg ( 127 lbs)
* 10 x 57.5 kg ( 127 lbs)
* 10 x 57.5 kg ( 127 lbs)
* 10 x 57.5 kg ( 127 lbs)
* 10 x 57.5 kg ( 127 lbs) - pretty exthausted after these.
Pendlay Rows
* 10 x 70kg ( 154 lbs)
* 10 x 70kg ( 154 lbs)
* 10 x 70kg ( 154 lbs)
* 8 x 90kg ( 198 lbs) - decided to AMRAP this and go up to 220 next set, but failed that so..
* 10 x 70kg ( 154 lbs) - dialing up to 75 next cycle
weighted dips
* :10 x BW + 15kg (33 lbs) How did this progress happened, awesome! I took that plate by mistake so I went on to see if I could keep them up...
* :10 x BW + 15kg (33 lbs)
* :10 x BW +15kg (33 lbs)
* : 10 x BW +15kg (33 lbs)
* :12 x BW + 15kg (33 lbs) Rep PR!
Hanging Pikes
1 x 12
1x 12
1 x 12
1 x 10 - aww! projected to do 5x12
1 x 10
Dumbell flies.
* :10 x 21,2 kg (47 lbs)
* :10 x 21,2 kg (47 lbs)
* :10 x 21,2 kg (47 lbs)
* :10 x 21,2 kg (47 lbs)
* :10 x 21,2 kg (47 lbs) -
A decent wrapup of this cycle.
Cheers and lift safely!my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
my blog about weight lifting -> http://jsaarelainen.wordpress.com/
"May the sun illuminate thy path!"
my currents : sq 319 - dl 419 - bp - 231 - ohp 143
my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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12-14-2012, 03:06 AM #808Crazy Kraut
- Join Date: Aug 2005
- Location: Germany
- Age: 39
- Posts: 9,126
- Rep Power: 3246
Strong effort on those rows! Looks like you're good for 100kg on bench too.
Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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12-14-2012, 03:46 AM #809Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72486
Everything looking good my friend. Nice Pendlays too. It's nice when you find people at the gym that lift the same as you do. There;s only 2 others at mine and we walk to each other all the time.
OG
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12-14-2012, 04:21 AM #810Cyber Bully
- Join Date: Nov 2010
- Location: United States
- Posts: 8,792
- Rep Power: 6643
Real strong across the board man. I'm in agreance 100k smash
The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton
log- http://forum.bodybuilding.com/showthread.php?t=147658573
? My mother was a native speaker from Cork. Forty years ago, if you were old enough to be there
.
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