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02-25-2013, 07:01 AM #601The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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02-25-2013, 07:22 AM #602
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02-25-2013, 07:39 AM #603
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 499
The inzer stuff looks great
Your not hijacking it haha, im interested too
I have looked before, from reviews i think the 10mm was best
http://forum.bodybuilding.com/showth...8804591&page=1
Its $80 but when i looked before delivery to me is $120 which sucks___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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02-25-2013, 07:52 AM #604
I have the 13 but I am a big bastard
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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02-25-2013, 08:16 AM #605
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02-25-2013, 08:24 AM #606
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02-25-2013, 08:26 AM #607
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02-25-2013, 11:45 AM #608
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 499
I am smaller so 10 for me
wow, that's alot but it must be a good investment
Your busy but going to have a great weekend
Squats 3x5
60kg (132lbs) - 10
80kg (172lbs) - 5
105kg (231lbs) - 5, 4
110kg (242lbs) - 5, 3
Leg press 3x8
185kg (407lbs) - 9, 8, 8
Straight leg Deadlifts 3x5
120kg - 6
130kg - 5 - rounding back
120kg - 5
Sitting calve raise 10x12
135kg (297lbs) - 9
140kg (308lbs) - 1
Slow squats with a pause
70kg (154lbs) - 5, 5, 5, 5, 5
110kg - 242lbs o yes!!!!
Great session, i am very happy with it, hard session, still not very confident with my squats but hey i am happy with this session
Had a shower then hit my Bio chemistry exam for 2 hours went really well
Refeed today - 150P / 350C / 65F
Muffins??
___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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02-25-2013, 11:52 AM #609
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 499
Cardio
5 mile cycle
30 minutes treadmill - 4.18 miles - average speed 8.36mph - 7.20 minutes per mile - NICE___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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02-25-2013, 12:05 PM #610
- Join Date: Nov 2006
- Location: Ephrata, Pennsylvania, United States
- Posts: 12,078
- Rep Power: 9530
It was. Actually a Christmas gift the other year from my wife. All the pro-bodybuilders seem to have one, so I said, what the hell, I wanna be a pro. Sure enough, I got my pro-card that next Summer
Great job on upping the intensity on your workouts and cardio. That's how to get it done! Keep telling yourself the importance of going 110% each and every workout. The culmination of it all will be evident when you get on stage. Not gonna be easy, but you have the desire!
No pain, NO PAIN!!!
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02-25-2013, 03:06 PM #611
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02-25-2013, 03:08 PM #612
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02-26-2013, 01:23 AM #613
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 499
65.5kg - NEW PR EVER - 118kg - 260lbs
Before my arm my PR was 117kg (258lbs)
Today 118kg (260lbs)
10 weeks out from my show
So i can get 260lbs but i am really bag at reps!!!
Cardio
5 mile bike ride
HIIT Crosstrainer - 10 intervals at 20 seconds at level 15, 50 seconds rest
Bench 3x5
60kg (132lbs) - 10
80kg (172lbs) - 5
100kg (220lbs) - 1
110kg (242lbs) - 1
118kg (260lbs) - 1
100kg (220lbs) - 3
95kg (209lbs) - 4
93kg (205lbs) - 4
90kg (198lbs) - 5
Row 3x5
60kg (132lbs) - 5
78kg (172lbs) - 5
75kg (165lbs) - 5, 5
Close grip bench 3x5
75kg (165lbs) - 5, 6, 5
DB bench 2x8
36kg (79lbs) - 8, 8
Barbell shrugs 3x8
110kg (242lbs) - 3x8
Ez curls 3x8
34kg (75lbs) - 7
30kg (66lbs) - 2x8
Great session, some reason i felt like seeing how much i could bench
Well what a result!!
Very happy with that and all the rest of the session went well
HIIT was good, weigh in tomorrow___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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02-26-2013, 03:56 AM #614
Nice vlog Dean, I know what you mean about getting comfortable with it, I tend to ramble on, both when I'm writing and talking so it was hard for me not to make mine 20 min long lol. Love the accent! We'll take some video this weekend at the Arnold so you can see some of it, it's gonna be a good time. Keep it up!
TEAM DEMON
Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
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02-26-2013, 10:41 AM #615
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02-26-2013, 12:14 PM #616
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02-26-2013, 12:16 PM #617
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02-26-2013, 12:28 PM #618
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02-26-2013, 12:32 PM #619
- Join Date: Nov 2006
- Location: Ephrata, Pennsylvania, United States
- Posts: 12,078
- Rep Power: 9530
John and I will take tons of video of the Arnold as well as any training we do together - promise!
Congrats on that epic bench press PR! Amazing you are able to get that so deep into prep. For me my pressing strength is the first to go. I do want to give you a slight word of caution however, in that I wouldn't recommend going for 1RM during prep. Reason being, the potential for injury increases greatly when going for 1RM. I would say if you want to have a heavy day and really push yourself, go no lower than 3 reps. I would hate to see you get injured leading up to the show.
That's my fatherly advice for the day, sorry Still an awesome bench press to be proud of for sure!
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02-26-2013, 12:45 PM #620
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 499
Thank you for watching it, cant wait to see videos, going to be good!!
Will be one massive motivation for many i am sure
Thanks, i think your pictures of ice cream etc look good
Need that squat to go up!!
I haven't yet but will do so i can get some posing in with them
Thanks Jimmy
Hope the knee is getting better! Thanks for the comment
Great advice, i know i shouldn't of ha
Thanks for the advice, i would hate to get a injury would really upset me
I am thinking i am starting to feel some prep feelings - if that is what you call them
Finding it harder to sleep
Always cold (i know riding 6.45 in the morning is not going to help)
Feeling very tired today
Been trying to do coursework but it is about history and public health - not my area ha___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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02-26-2013, 12:47 PM #621
- Join Date: Nov 2006
- Location: Ephrata, Pennsylvania, United States
- Posts: 12,078
- Rep Power: 9530
Ugh, I couldn't imagine having to study for class while in prep. I find working at a computer all day sucky enough. Being cold is definitely common. Of course, you do live in one of the dampest places in the world besides the Amazon rain forest Doesn't it rain at least every week there in merry ole England?
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02-26-2013, 12:51 PM #622
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 499
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02-26-2013, 01:04 PM #623
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02-26-2013, 01:30 PM #624
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02-26-2013, 06:28 PM #625
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02-26-2013, 07:55 PM #626
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02-27-2013, 02:03 AM #627
Where i work its basically like being outside all day, theres no heat in thd factory and the big shipping doors are open all day long creating a wind tunnel effect. i usually wear an under armour base layer, t-shirt and three sweatshirts and im still cold! My electric blanket was the best thing I ever bought, turn it on an hour or tow before bed an it's awesome!
Last edited by curjo; 02-27-2013 at 02:09 AM.
TEAM DEMON
Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
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03-01-2013, 02:23 PM #628
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 499
Tell me about it, surely with contest prep we should be allowed at least 2 women to keep us warmer haha
hmm by the sounds of it, its going to get worse
It sucks haha
Thanks mate
You win
Think i would freeze there
My girlfriend has a electric blanket at hers, i never get out___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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03-01-2013, 02:27 PM #629
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 499
27.2.13
T bar rows 3x10
40kg (88lbs) - 10
70kg (154lbs) - 10
72.5kg (160lbs) - 10, 10
Bodyweight wide grip pull ups 4x10
10, 10, 10, 10
Dumbbell rows 4x12
Right -
44kg (97lbs) - 10
42kg (93lbs) - 12, 12, 12
Left -
40kg (88lbs) - 10
38kg (84lbs) - 12, 12, 12
Straight bar pulldown 3x12
29kg (64lbs) - 12, 12
31kg (68lbs) -10
Swiss ball twist
3x20
Bodyweight Chin ups 4x8
8, 8, 8, 8
Plank
3x 1 minute
Cardio
5 mile ride
8 x 100 meter sprints with 1 minute___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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03-01-2013, 02:32 PM #630
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 499
28/2/13
Cardio
5 mile bike ride
30 minutes crosstrainer - 3.4 miles
Flat flys 15, 12, 12
16kg (35lbs) - 15, 12, 12
BB press 12, 10, 8, 8
70kg (154lbs) - 11, 8
65kg (143lbs) - 9, 9
Dips 3x12
18kg (40lbs) - 9
16kg (35lbs) - 11, 9
Incline flys 3x10
16kg (35lbs) - 3x10
Chest machine 3x12
30kg (66lbs) - 10, 10
27.5kg (61lbs) - 12
Cable crossover 2x15
14kg (31lbs) - 14, 10___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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