Closed Thread
Page 316 of 325 FirstFirst ... 216 266 306 314 315 316 317 318 ... LastLast
Results 9,451 to 9,480 of 9734
  1. #9451
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,840
    Rep Power: 55367
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    Originally Posted by -=FLEX=- View Post




    lmao



    Wow, a compliment with no ball-busting. You feeling OK man?
    It was the first time I have seen a lift over 500 besides Leg Press in a long time so I went easy on you
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter

  2. #9452
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 39,096
    Rep Power: 291585
    -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000)
    -=FLEX=- is offline
    Back & Chest

    Back at it today after a nice relaxing 3 day weekend. Got some extra visitation with the kidlets so I skipped the gym yesterday.

    Had a really good session to start the training week.

    Hammer Strength MTS Front Pulldowns

    (dual stack - weight per stack)

    100 x 12

    140 x 8
    140 x 8
    140 x 8
    140 x 8
    140 x 8

    Incline Dumbbell Press

    55 x 12
    75 x 8
    85 x 6

    95 x 6
    95 x 5
    95 x 5
    95 x 6
    95 x 6
    95 x 6

    Lowered the incline of the bench to 30 degrees and did a couple more sets:

    95 x 6
    95 x 6

    Chest Supported T-Bar Row

    135 x 8

    180 x 8
    180 x 8
    180 x 8
    180 x 8
    180 x 8

    Life Fitness Pec Flye

    205 x 10
    205 x 10
    205 x 10
    205 x 10

    That's it.

    Squats tomorrow.

    -=FLEX=-
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak

  3. #9453
    Bootless Errand ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Posts: 85,695
    Rep Power: 1680970
    ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz ironwill2008 has the mod powerz
    ironwill2008 is offline
    How are the dumbbells treating your shoulders so far, Jim?
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Journal:
    https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733

  4. #9454
    Mr Flexy's Happy Protégé LisaSkinnoble's Avatar
    Join Date: Feb 2010
    Location: Streetsville, Ontario, Canada
    Age: 59
    Posts: 12,830
    Rep Power: 136261
    LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000)
    LisaSkinnoble is offline
    Good start to your week. We need more three-day weekends.
    No drama: You know where we are.

    Hello and welcome to our newest member jackbauer.

    Meet stats:
    April 2017 - 235/135/270
    Aug 2017 - 245/125/285

  5. #9455
    Hammy Hammy Hobbes thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 41
    Posts: 21,942
    Rep Power: 49953
    thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000) thehobbes has much to be proud of. One of the best! (+20000)
    thehobbes is offline
    Impressive inclines, shoulders must be doing fairly well.

    I heard of some ridiculous Canada holiday yesterday on the MISC, please tell me this isn't real - "Family Day" where you have to go around bothering people by singing at them, wtf is this?! Can't be real, we had Presidents Day yesterday which is a completely useless, made up holiday, everybody still has to go to work but there is no postal mail, meh. I say just cram all these little weird holidays into one mega holiday - BOOM everybody eats cupcakes and shoots off fireworks in one day annnnd then done!
    Current PRs:
    Bench Press: 200x1
    Deads: 315x1
    Back Squats: 275x1

    *Team Amazon* - Sisterhood of Iron
    *Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531

  6. #9456
    Lifting & Cutting brucedelaney's Avatar
    Join Date: Dec 2012
    Location: Pennsylvania, United States
    Posts: 1,364
    Rep Power: 6154
    brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000)
    brucedelaney is offline
    Nice Back & Chest Day
    ()---() York Barbell Club #26 ()---()
    ||---|| Rogue Barbell Club #34 ||---||
    []---[] Ivanko Barbell Crew #74 []---[]
    ──<//>─<\\>── BWTG Cluster #10 ──<//>─<\\>──

    Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=150771833

  7. #9457
    Monsta Big_Sky_Guy's Avatar
    Join Date: Aug 2008
    Posts: 6,824
    Rep Power: 35323
    Big_Sky_Guy has much to be proud of. One of the best! (+20000) Big_Sky_Guy has much to be proud of. One of the best! (+20000) Big_Sky_Guy has much to be proud of. One of the best! (+20000) Big_Sky_Guy has much to be proud of. One of the best! (+20000) Big_Sky_Guy has much to be proud of. One of the best! (+20000) Big_Sky_Guy has much to be proud of. One of the best! (+20000) Big_Sky_Guy has much to be proud of. One of the best! (+20000) Big_Sky_Guy has much to be proud of. One of the best! (+20000) Big_Sky_Guy has much to be proud of. One of the best! (+20000) Big_Sky_Guy has much to be proud of. One of the best! (+20000) Big_Sky_Guy has much to be proud of. One of the best! (+20000)
    Big_Sky_Guy is offline
    Nice work on the deads!

    Can't wait to see what kindo of secksi hip lockout work you do!?!
    Journal- One of the Ogres
    http://forum.bodybuilding.com/showthread.php?t=139651333

  8. #9458
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 39,096
    Rep Power: 291585
    -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000)
    -=FLEX=- is offline
    Originally Posted by ironwill2008 View Post
    How are the dumbbells treating your shoulders so far, Jim?
    Definitely seeing some improvement Bill. Not at 100%, but I don't expect to ever get there; I didn't lift a thing for 7 years and still had shoulder pain.

    But I am making progress and the bit of squawking my shoulders are doing is not holding me back much, if at all; so far I'm happy with the change to all dumbbell work.



    Originally Posted by LisaSkinnoble View Post
    Good start to your week. We need more three-day weekends.
    I'd be good with that.

    Originally Posted by thehobbes View Post
    Impressive inclines, shoulders must be doing fairly well.

    I heard of some ridiculous Canada holiday yesterday on the MISC, please tell me this isn't real - "Family Day" where you have to go around bothering people by singing at them, wtf is this?! Can't be real, we had Presidents Day yesterday which is a completely useless, made up holiday, everybody still has to go to work but there is no postal mail, meh. I say just cram all these little weird holidays into one mega holiday - BOOM everybody eats cupcakes and shoots off fireworks in one day annnnd then done!
    Thanks Hammy; and yes there is a holiday called "Family Day" and it was yesterday. It's only been around for about 5 years. There are no oddball traditiosn or anything; I think the miscers were trolling. Singing at people? Ummmmm.....nope.

    Originally Posted by brucedelaney View Post
    Nice Back & Chest Day
    Thanks Bruce.

    Originally Posted by Big_Sky_Guy View Post
    Nice work on the deads!
    Thanks BSG!


    Originally Posted by Big_Sky_Guy View Post
    Can't wait to see what kindo of secksi hip lockout work you do!?!
    lolwut.jpg
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak

  9. #9459
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 39,096
    Rep Power: 291585
    -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000)
    -=FLEX=- is offline
    Quad progress pic: 27"

    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak

  10. #9460
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 39,096
    Rep Power: 291585
    -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000)
    -=FLEX=- is offline
    Squaterday

    Decided it was time to nut up and get back to a 5 plate squat today, so I cut back on the progression reps.

    Successful strategy was successful. Got a decent 5 plate single.

    ATG PowerPause Squats

    Raw

    135 x 8
    185 x 6
    225 x 6
    275 x 3
    275 x 3
    315 x 3
    345 x 3
    365 x 3
    385 x 2
    405 x 1
    425 x 1

    Belt & Knee Wraps

    455 x 1

    475 x 1

    495 x 1

    405 x 3

    LifeFitness Prone Leg Curl

    200 x 6
    200 x 6
    200 x 6
    200 x 6
    200 x 6

    ^^^ Whole stack.

    LifeFitness Horizontal Calf Extension

    370 x 8
    370 x 8
    370 x 8
    370 x 8
    370 x 8

    ^^^ Whole stack.

    That' it.

    Delts & Arms tomorrow.

    I'll post a vid of the 5 plater when it's done uploading.

    -=FLEX=-
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak

  11. #9461
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 39,096
    Rep Power: 291585
    -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000)
    -=FLEX=- is offline
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak

  12. #9462
    Kicking sarcopenia's azz ljimd's Avatar
    Join Date: Sep 2010
    Location: United States
    Age: 76
    Posts: 4,848
    Rep Power: 63065
    ljimd has much to be proud of. One of the best! (+20000) ljimd has much to be proud of. One of the best! (+20000) ljimd has much to be proud of. One of the best! (+20000) ljimd has much to be proud of. One of the best! (+20000) ljimd has much to be proud of. One of the best! (+20000) ljimd has much to be proud of. One of the best! (+20000) ljimd has much to be proud of. One of the best! (+20000) ljimd has much to be proud of. One of the best! (+20000) ljimd has much to be proud of. One of the best! (+20000) ljimd has much to be proud of. One of the best! (+20000) ljimd has much to be proud of. One of the best! (+20000)
    ljimd is offline
    Oh lawd!!!! EASY Coverboy for ATG

  13. #9463
    Registered User bustasinclair's Avatar
    Join Date: Feb 2009
    Location: Houston, Texas, United States
    Age: 52
    Posts: 5,827
    Rep Power: 82914
    bustasinclair has a brilliant future. Third best rank! (+40000) bustasinclair has a brilliant future. Third best rank! (+40000) bustasinclair has a brilliant future. Third best rank! (+40000) bustasinclair has a brilliant future. Third best rank! (+40000) bustasinclair has a brilliant future. Third best rank! (+40000) bustasinclair has a brilliant future. Third best rank! (+40000) bustasinclair has a brilliant future. Third best rank! (+40000) bustasinclair has a brilliant future. Third best rank! (+40000) bustasinclair has a brilliant future. Third best rank! (+40000) bustasinclair has a brilliant future. Third best rank! (+40000) bustasinclair has a brilliant future. Third best rank! (+40000)
    bustasinclair is offline
    Originally Posted by -=FLEX=- View Post
    Squaterday

    Decided it was time to nut up and get back to a 5 plate squat today, so I cut back on the progression reps.

    Successful strategy was successful. Got a decent 5 plate single.
    Decent.........pfffft....

    Makes my max attempts look like a demolition derby.

    Nice work man! I think you still have at least another 25# in you at this stage.

    So, now I know how you feel when I post bench press videos in the 300's........I'm beginning to feel like squats above 500 are just not gonna happen for me.

    Keep it up Jim!

  14. #9464
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,840
    Rep Power: 55367
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    Bout time You put up a 5 plate vid. Nice work I can still squat more!
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter

  15. #9465
    Lifting & Cutting brucedelaney's Avatar
    Join Date: Dec 2012
    Location: Pennsylvania, United States
    Posts: 1,364
    Rep Power: 6154
    brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000)
    brucedelaney is offline
    Originally Posted by -=FLEX=- View Post
    Looked pretty clean to me!
    ()---() York Barbell Club #26 ()---()
    ||---|| Rogue Barbell Club #34 ||---||
    []---[] Ivanko Barbell Crew #74 []---[]
    ──<//>─<\\>── BWTG Cluster #10 ──<//>─<\\>──

    Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=150771833

  16. #9466
    Mr Flexy's Happy Protégé LisaSkinnoble's Avatar
    Join Date: Feb 2010
    Location: Streetsville, Ontario, Canada
    Age: 59
    Posts: 12,830
    Rep Power: 136261
    LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000) LisaSkinnoble has a reputation beyond repute. Second best rank possible! (+100000)
    LisaSkinnoble is offline
    Awesome squat, Mr Flexy!

    Your leg pic turned out well too. It's so hard to take leg pics - the camera just doesn't do them justice.
    No drama: You know where we are.

    Hello and welcome to our newest member jackbauer.

    Meet stats:
    April 2017 - 235/135/270
    Aug 2017 - 245/125/285

  17. #9467
    squats in the curl rack GoHeavy1's Avatar
    Join Date: May 2010
    Location: Ontario, Canada
    Posts: 4,246
    Rep Power: 14955
    GoHeavy1 is a splendid one to behold. (+10000) GoHeavy1 is a splendid one to behold. (+10000) GoHeavy1 is a splendid one to behold. (+10000) GoHeavy1 is a splendid one to behold. (+10000) GoHeavy1 is a splendid one to behold. (+10000) GoHeavy1 is a splendid one to behold. (+10000) GoHeavy1 is a splendid one to behold. (+10000) GoHeavy1 is a splendid one to behold. (+10000) GoHeavy1 is a splendid one to behold. (+10000) GoHeavy1 is a splendid one to behold. (+10000) GoHeavy1 is a splendid one to behold. (+10000)
    GoHeavy1 is offline
    Holy fuk, you made that look easy. Good Job Flex Man
    ***Canadian Crew***

    Some of us will make it

  18. #9468
    Registered User Korr's Avatar
    Join Date: Oct 2006
    Location: North Las Vegas, Nevada, United States
    Age: 54
    Posts: 3,016
    Rep Power: 14152
    Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000) Korr is a splendid one to behold. (+10000)
    Korr is offline
    Wheels are coming in nice, and good clean 5-plt squat.
    -----------------

    My workout journal

    http://forum.bodybuilding.com/showthread.php?t=168325713

  19. #9469
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 39,096
    Rep Power: 291585
    -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000)
    -=FLEX=- is offline
    Delts &Arms

    Had a decent workout today. Got back to where I was on the seated DB presses, and I tried some close grip bench for triceps for the first time in a lonnnnggggggg while. Nothing spectacular there; just testing the waters to see how my shoulders put up with these.

    Used the FAT GRIPZ for my bicep work again today. Holy hell.......


    Rear Delts - Reverse Cable Flyes

    40 x 12
    45 x 12
    45 x 12
    45 x 12

    Seated Dumbbell Press

    40 x 12
    50 x 12
    60 x 10

    70 x 6
    70 x 6

    80 x 5
    80 x 5
    80 x 5
    80 x 5
    80 x 5

    Close Grip Bench Press

    135 x 8
    135 x 8
    155 x 8

    185 x 5
    185 x 5
    185 x 5
    185 x 5
    185 x 5

    FAT GRIPZ Barbell Curls

    Bar x 12
    Bar x 12

    65 x 8

    75 x 6
    75 x 6
    75 x 6
    75 x 6
    75 x 6
    75 x 6

    FAT GRIPZ Dumbbell Curls

    (backwards on the preacher bench - super strict)

    30 x 6
    30 x 6
    30 x 6
    30 x 6
    30 x 6
    30 x 6

    And that's all...

    Back & Chest tomorrow


    -=FLEX=-
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak

  20. #9470
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 39,096
    Rep Power: 291585
    -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000)
    -=FLEX=- is offline
    Originally Posted by Korr View Post
    Wheels are coming in nice, and good clean 5-plt squat.
    Originally Posted by GoHeavy1 View Post
    Holy fuk, you made that look easy. Good Job Flex Man
    Originally Posted by brucedelaney View Post
    Looked pretty clean to me!
    Originally Posted by bustasinclair View Post
    Nice work man!
    Originally Posted by ljimd View Post
    Oh lawd!!!! EASY Coverboy for ATG
    Thanks guys.

    Originally Posted by HARRYBEAST View Post
    Bout time You put up a 5 plate vid.
    Zactly what I was thinking.

    Originally Posted by LisaSkinnoble View Post
    Awesome squat, Mr Flexy!

    Your leg pic turned out well too. It's so hard to take leg pics - the camera just doesn't do them justice.
    Thanks baby.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak

  21. #9471
    Lifting & Cutting brucedelaney's Avatar
    Join Date: Dec 2012
    Location: Pennsylvania, United States
    Posts: 1,364
    Rep Power: 6154
    brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000) brucedelaney is a name known to all. (+5000)
    brucedelaney is offline
    That's some volume there... wish I could wake up early enough to do the morning workout thing... Although my early evening workout is a good way to deal with the stress of the day!
    ()---() York Barbell Club #26 ()---()
    ||---|| Rogue Barbell Club #34 ||---||
    []---[] Ivanko Barbell Crew #74 []---[]
    ──<//>─<\\>── BWTG Cluster #10 ──<//>─<\\>──

    Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=150771833

  22. #9472
    Built Upon Struggle FlaIronMind's Avatar
    Join Date: Aug 2010
    Location: Miami Beach, Florida, United States
    Age: 51
    Posts: 7,093
    Rep Power: 23858
    FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000)
    FlaIronMind is offline
    Great work of late brother and congrats on that 5 plate squat. I've long known you easily had it in you, and then some my friend.

  23. #9473
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 39,096
    Rep Power: 291585
    -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000)
    -=FLEX=- is offline
    Back & Chest

    Had a really good session this morning. Some noticeable progress on the pulldowns, DB presses, and rows.

    Close Grip Pulldowns

    160 x 6
    160 x 6

    220 x 6
    220 x 6
    220 x 6

    240 x 4
    240 x 5
    240 x 6

    Flat Dumbbell Press

    75 x 12
    90 x 12

    100 x 10
    100 x 10
    100 x 9
    100 x 8
    100 x 8
    100 x 6

    Single Arm Cable Rows

    220 x 6
    220 x 6
    220 x 6
    220 x 6
    220 x 6
    220 x 6

    LifeFitness Pec Flye

    160 x 10
    160 x 10
    160 x 10

    That's it.

    Deadlifts tomorrow afternoon.

    -=FLEX=-
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak

  24. #9474
    Original Amazon mmater's Avatar
    Join Date: Aug 2009
    Location: Lubbock, Texas, United States
    Age: 42
    Posts: 3,249
    Rep Power: 4862
    mmater is a glorious beacon of knowledge. (+2500) mmater is a glorious beacon of knowledge. (+2500) mmater is a glorious beacon of knowledge. (+2500) mmater is a glorious beacon of knowledge. (+2500) mmater is a glorious beacon of knowledge. (+2500) mmater is a glorious beacon of knowledge. (+2500) mmater is a glorious beacon of knowledge. (+2500) mmater is a glorious beacon of knowledge. (+2500) mmater is a glorious beacon of knowledge. (+2500) mmater is a glorious beacon of knowledge. (+2500) mmater is a glorious beacon of knowledge. (+2500)
    mmater is offline
    Impressive pulldowns.

    BTW, do you shave your legs or are you one of those guys. lol. ;-) Nice quad development either way.
    "There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn

    "Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.

    TEAM AMAZON - Sisterhood of Iron

    My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111

  25. #9475
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 39,096
    Rep Power: 291585
    -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000)
    -=FLEX=- is offline
    Originally Posted by brucedelaney View Post
    That's some volume there... wish I could wake up early enough to do the morning workout thing... Although my early evening workout is a good way to deal with the stress of the day!
    Originally Posted by FlaIronMind View Post
    Great work of late brother and congrats on that 5 plate squat. I've long known you easily had it in you, and then some my friend.
    .

    Thanks guys.

    Originally Posted by mmater View Post
    Impressive pulldowns.

    BTW, do you shave your legs or are you one of those guys. lol. ;-) Nice quad development either way.
    Thanks mater.

    No, I don't shave. I don't have much bodyhair. Just a little bit in the appropriate places. But barely any visibile hair on my legs or back.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak

  26. #9476
    Built Upon Struggle FlaIronMind's Avatar
    Join Date: Aug 2010
    Location: Miami Beach, Florida, United States
    Age: 51
    Posts: 7,093
    Rep Power: 23858
    FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000) FlaIronMind has much to be proud of. One of the best! (+20000)
    FlaIronMind is offline
    Strong work, great effort today brother. As usual.

    You and Lisa have a good weekend my friend.

  27. #9477
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 39,096
    Rep Power: 291585
    -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000)
    -=FLEX=- is offline
    Power Saturday

    On Tuesday I modified my progression sets on squats, limiting my reps in order to get a 5 plate squat, so today I used the same strategy to get a new deadlift PR of 565.

    Leg presses were going well, and I was going to try for 3 sets of 8 @ 1,020 lbs, but I hurt myself on the 2nd rep of the 2nd set, squeezed out a few more reps then bailed. I hope this doesn't set me back on any other lifts...

    Overall very happy with the session.

    Oh, and I also attempted 575, but failed on that. Maybe next week....

    teh d34dZ

    Chalk Only

    135 x 8
    225 x 6
    275 x 3
    315 x 3
    365 x 3
    405 x 3
    455 x 1
    475 x 1
    495 x 1
    525 x 1

    Belt & Chalk Only

    545 x 1

    565 x 1 <---New PR, and vid below.

    575 x 0

    495 x 3


    Leg Press

    (includes sled weight; sticker says the sled weighs 118 lbs so I threw a 2.5lb plate on it and I'll call it 120)

    All reps on all sets slow, controlled, and right to the backstop.

    480 x 10
    570 x 10
    660 x 10
    750 x 10
    840 x 10
    930 x 10

    1,020 x 8
    1,020 x 6 (ouch)

    LifeFitness Standing Calf Raise

    390 x 10
    390 x 10
    390 x 10
    390 x 10

    ^^^ Whole stack.

    Happy Saturday.

    -=FLEX=-


    Vid:




    The aftermath:

    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak

  28. #9478
    Progress not Perfection cowboybiker's Avatar
    Join Date: Nov 2010
    Location: San Bernardino, California, United States
    Age: 59
    Posts: 32,348
    Rep Power: 186676
    cowboybiker has a reputation beyond repute. Second best rank possible! (+100000) cowboybiker has a reputation beyond repute. Second best rank possible! (+100000) cowboybiker has a reputation beyond repute. Second best rank possible! (+100000) cowboybiker has a reputation beyond repute. Second best rank possible! (+100000) cowboybiker has a reputation beyond repute. Second best rank possible! (+100000) cowboybiker has a reputation beyond repute. Second best rank possible! (+100000) cowboybiker has a reputation beyond repute. Second best rank possible! (+100000) cowboybiker has a reputation beyond repute. Second best rank possible! (+100000) cowboybiker has a reputation beyond repute. Second best rank possible! (+100000) cowboybiker has a reputation beyond repute. Second best rank possible! (+100000) cowboybiker has a reputation beyond repute. Second best rank possible! (+100000)
    cowboybiker is offline
    Awesome job.
    Not only a vid, but blood to prove it.
    Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson


    Be yourself; Everyone else is already taken. - Oscar Wilde

  29. #9479
    Old Man Yelling at Cloud -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Posts: 39,096
    Rep Power: 291585
    -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000) -=FLEX=- has a reputation beyond repute. Second best rank possible! (+100000)
    -=FLEX=- is offline
    Originally Posted by cowboybiker View Post
    Awesome job.
    Not only a vid, but blood to prove it.
    whoa.....lookie who popped in...

    Thanks man.
    Insta: flexjs

    Perseverance, Inc.

    Spring Supremacy 2018 - 620/345/615 @ 50 yrs old

    RIP Gene Rychlak

  30. #9480
    Registered User llahhsoj's Avatar
    Join Date: Jan 2011
    Posts: 32,822
    Rep Power: 96431
    llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000) llahhsoj has a brilliant future. Third best rank! (+40000)
    llahhsoj is offline
    Originally Posted by -=FLEX=- View Post
    Power Saturday

    On Tuesday I modified my progression sets on squats, limiting my reps in order to get a 5 plate squat, so today I used the same strategy to get a new deadlift PR of 565.

    Leg presses were going well, and I was going to try for 3 sets of 8 @ 1,020 lbs, but I hurt myself on the 2nd rep of the 2nd set, squeezed out a few more reps then bailed. I hope this doesn't set me back on any other lifts...

    Overall very happy with the session.

    Oh, and I also attempted 575, but failed on that. Maybe next week....

    teh d34dZ

    Chalk Only

    135 x 8
    225 x 6
    275 x 3
    315 x 3
    365 x 3
    405 x 3
    455 x 1
    475 x 1
    495 x 1
    525 x 1

    Belt & Chalk Only

    545 x 1

    565 x 1 <---New PR, and vid below.

    575 x 0

    495 x 3


    Leg Press

    (includes sled weight; sticker says the sled weighs 118 lbs so I threw a 2.5lb plate on it and I'll call it 120)

    All reps on all sets slow, controlled, and right to the backstop.

    480 x 10
    570 x 10
    660 x 10
    750 x 10
    840 x 10
    930 x 10

    1,020 x 8
    1,020 x 6 (ouch)

    LifeFitness Standing Calf Raise

    390 x 10
    390 x 10
    390 x 10
    390 x 10

    ^^^ Whole stack.

    Happy Saturday.

    -=FLEX=-


    Vid:




    The aftermath:

    Congrats on the PR man and awsome picture.

Closed Thread
Page 316 of 325 FirstFirst ... 216 266 306 314 315 316 317 318 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts