What is the best way to get Flax Seed into your diet daily and I do not want to "Take pills/vitamins".
I take enough already and I am looking for a food source or a way to supplement this in another form.
Please recommend a product that I can easily buy at a grocery store and how much do I need to take in per day to get positive effects? I would also consider purchasing it on-line but I do not have a huge budget, I need very inexpensive recommendations.
I have heard that the flax seeds are useless because they are in seed form so if you care to comment on this cool, just don't recommend the seed version.
ty!!
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11-04-2009, 08:37 AM #1
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Best Way to Get Flax Seed Into Your Diet?
I'm sure on some planet your style is impressive but your weak link is: This is Earth.
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11-04-2009, 08:51 AM #2
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11-04-2009, 08:52 AM #3
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11-04-2009, 09:06 AM #4
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11-04-2009, 09:09 AM #5
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11-04-2009, 10:05 AM #6
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11-04-2009, 10:09 AM #7
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11-04-2009, 11:01 AM #8
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11-04-2009, 05:50 PM #9
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I am not sure what grocery is where you are but we have Kroegar and I bought:
Bob's Red Mill, Organic Whole Ground Flaxseed Meal. It's 16 oz. and it was fairly cheap/in my budget. I found it in the organic section. If you are near a Publix I would think they might have something as well.
I did refrigerate after opening. The key will be getting use to using it in as many meals as you can. I threw mine in jar, stuck on the refrig. door to remember.
Hope this helps!!I'm sure on some planet your style is impressive but your weak link is: This is Earth.
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11-04-2009, 06:07 PM #10
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11-04-2009, 06:38 PM #11
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That's waste of money since once you grind the flax seeds you need to consume them or they will lose their nutritional value and easier to go rancid. Best to buy the whole seeds and grind them just before eating them.
http://www.whfoods.com/genpage.php?t...dspice&dbid=81
http://ezinearticles.com/?How-to-Use-Flax-Seed&id=21142http://www.********.com/pages/Jersey-Fan-Page/36736240625?ref=nf
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11-04-2009, 06:40 PM #12
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11-04-2009, 09:08 PM #13
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11-04-2009, 10:05 PM #14
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11-05-2009, 12:05 AM #15
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11-05-2009, 12:33 PM #16
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11-05-2009, 12:36 PM #17
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11-05-2009, 01:15 PM #18
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