Can any one at all give me a routine at home plz im 16 and im going to join the army some time this year and i want to gain muscles and look ripped i eat vegtables and fruit all the time and drink water all the time and i just need a routine ive got 2 dumbells and a pull up bar and i will even buy a barbel if i have to thnkz to anyone who can help change my life tnkz
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Thread: need help please
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06-10-2011, 12:06 PM #1
- Join Date: Apr 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 6
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need help please
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