Hey, my buddy says his bottle of body fortress high performance creatine directs the user to consume it within 10 minutes after mixing, personally i've never heard of such a thing except possibly consuming it within 10 minutes after your workout. Just curious on how important it is to consume within 10 minutes of mixing the drink and if it would be possible to maybe drink it after that period. Thanks
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05-03-2007, 06:40 PM #1
drinking creatine within 10 min. of mixing??
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05-03-2007, 06:40 PM #2
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05-03-2007, 06:43 PM #3
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05-03-2007, 06:47 PM #4
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05-03-2007, 06:49 PM #5
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05-03-2007, 07:15 PM #6
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05-03-2007, 08:35 PM #7
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05-03-2007, 09:05 PM #8
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05-03-2007, 09:45 PM #9
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05-03-2007, 10:29 PM #10
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05-03-2007, 11:21 PM #11
If it's creatine mono 1 minute won't matter hell, 1 month won't matter.
http://www.bodybuilding.com/fun/tallon8.htm
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05-03-2007, 11:23 PM #12
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05-03-2007, 11:30 PM #13
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05-03-2007, 11:37 PM #14
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hmm interesting article...ive always thought that leaving your creatine sit too long made it turn into Creatinine nut i guess its really not that bad (according to that article)
i do know though that i once let some sit with some poweraide recovery shake thing for a couple of days in my car...and it got weird! everything separated and became really gassy?
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05-03-2007, 11:52 PM #15
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