Wendler's 5/3/1 Spreadsheet

[poteto]

Hi,

First time poster here. I made a spreadsheet for the 5/3/1 program designed by Jim Wendler. This spreadsheet is intended for personal use only.

Link is in my signature.

Edit cells in blue text only, unless you know what you're doing. Enjoy.

[Pull14]

Theres already a few out there... but i like it. Thanks.

[poteto]

Theres already a few out there... but i like it. Thanks.

Thanks! This spreadsheet was designed to be easy to use (you only enter the numbers once and an entire year's worth of cycles are generated for you), functional, customizable and easy on the eyes.

I'm aware that there are other spreadsheets out there but most of them don't offer what this spreadsheet does.

Enjoy
Jon

[abronxtale]

Nice work dude on the spreadsheet.

Just want to ask.

For the increase in poundage, its suppose to be added to the training max and not the 1RM.

Where is the training max located?

[poteto]

Nice work dude on the spreadsheet.

Just want to ask.

For the increase in poundage, its suppose to be added to the training max and not the 1RM.

Where is the training max located?

Thanks for pointing that out. I updated the spreadsheet, just re-download it.

Cheers

[rdferguson]

Spreadsheet looks good. I approve.

[Pull14]

Poundage being added to max or training max doesn't do make much of a difference. For the most part, the final set (perhaps the most important in terms of weight) usually is the same until your in the "elite" class of strength.


Nevertheless, thanks again. I really only look at this (or previously, other sheets) briefly. But it definitely is nice and convenient, plus acts as a good log - for the past 3 years I've been using a private blog (so I can access it anywhere) but monitoring progress over the years is a pain. If I go on anymore it may start to become an internet infomercial... but ya obviously put work into it... appreciate it (very clean looking too - im anal in that respect).

[poteto]

Spreadsheet looks good. I approve.

Thanks. I fixed a little bug so you might want to re-download a copy from the same link.

Cheers

[makavelipac]

Thanks. I fixed a little bug so you might want to re-download a copy from the same link.

Cheers

Awesome spreadsheet, starting the program myself, is this the latest version out? Anyone else know of other ways to log their workouts?

[poteto]

Awesome spreadsheet, starting the program myself, is this the latest version out? Anyone else know of other ways to log their workouts?

Hi there, I've updated the spreadsheet to 1.27 which has a few new features. Please see my updated signature

[Porphyry]

Hi there, I've updated the spreadsheet to 1.27 which has a few new features. Please see my updated signature

Nice work on the spreadsheet. I've looked at a bunch of different ones but yours looks the nicest. Just a couple of questions - I noticed your 1RM calculation is different to the book version? Any reason you prefer this one?

[aTeam_]

How do you change your squat day? It seems to be fixed to the start day

[netopia]

How do you change your squat day? It seems to be fixed to the start day

On the question section where the exercises are listed. Just re-type the exercises in the order you want.