Hello, my name is Joshua and like the title says, my first competition is coming up in July. Training and dieting official starts next week, which I will fully be home for good from my afghanistan deployment. I'm also halfway into the I AM JUGGERNAUT Challenge too. But I just was motivated to finally push for something and that is to compete, and chose the physique category. I'm new to it all, and would like advice or even a mentor to help me along the way. I've made transformations in life and I'm ready to just go to another level.
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04-17-2012, 12:05 PM #1
- Join Date: Aug 2011
- Location: Jacksonville, Florida, United States
- Age: 37
- Posts: 279
- Rep Power: 160
1st Physique Comp coming up in July
"Live your life, while you have a life to live."
My juggernaut log
http://forum.bodybuilding.com/showthread.php?t=143176873
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04-17-2012, 01:43 PM #2
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04-17-2012, 11:59 PM #3
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04-19-2012, 04:38 PM #4
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04-19-2012, 05:36 PM #5
- Join Date: Aug 2011
- Location: Jacksonville, Florida, United States
- Age: 37
- Posts: 279
- Rep Power: 160
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04-20-2012, 12:48 PM #6
The key is consistency. Not straying from your diet, working your tail off every time you hit the gym, etc. I think thats the biggest reason people fail, they aren't consistent with their effort.
Congratulations on coming home, thats gotta be exciting dude. I can't say how much I appreciate the military and all those that serve in it.***ISSA CERTIFIED PERSONAL TRAINER***
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04-20-2012, 02:56 PM #7
- Join Date: Aug 2011
- Location: Jacksonville, Florida, United States
- Age: 37
- Posts: 279
- Rep Power: 160
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04-22-2012, 02:13 PM #8
- Join Date: Jun 2006
- Location: Colorado, United States
- Age: 43
- Posts: 294
- Rep Power: 717
Hey Joshua! Be sure and check out www.MensPhysique.com there is a lot of information on what you are looking for! Best Wishes and Thank You for your service!
Professional Firefighter, Fitness Coach, and Physique Athlete!
-Stay Strong; It's more than Physical-
970Muscle Website!
www.970Muscle.com
******** Page!
www.********.com/970Muscle
www.MensPhysique.com Author!
http://www.rxmuscle.com/Derek-Trombetta.html
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04-22-2012, 05:20 PM #9
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05-17-2012, 11:34 AM #10
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05-17-2012, 12:21 PM #11
- Join Date: May 2011
- Location: Brooklyn, New York, United States
- Age: 40
- Posts: 552
- Rep Power: 1964
Good luck buddy, just remember to touch up on those calves, even though phisique guys wear board shorts, judges still look at calf development. Also, don't come out too hard or too vascular, and dOn't tense up too much on stage, flex your core and abs and let everything else be comfortably present, they don't want to see a guy on stage that's flexing so hard he looks like he's about to crap himself.
All the best to ya broham!Sincerely,
___________________________
Anton Antipov
IFBB Men’s Physique Pro
8x IFBB Pro Wins
5x Olympia Qualifications
T: @maiseu
I: @maiseu
F: www.********.com/antonantipovofficial
E: inactive@techie.com
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05-19-2012, 01:09 PM #12
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05-24-2012, 05:34 PM #13
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