UG Nation -- Bandz a make her dance

[blkbelt42]

I use Waze....

\
very cool app

[AlbinoGerbil]

Family history on both sides bodes well. Grandparents and great grandparents lived into late 80s. May as well give it a try, right?

Indeed.

[SquatTilYouDrop]

Indeed.

I 2nd the motion.

[New Evolution]

this, diet starts today, gonna get all Machinist for my Mexico trip!!!!

x2. I am getting all my bulk in now before the new year. Once new year is here, time to cut again.



Morning guys!! Who else is at work besides me?

[InvidGurab]

x2. I am getting all my bulk in now before the new year. Once new year is here, time to cut again.

Morning guys!! Who else is at work besides me?

I'm on perma-bulk

I'm at work, it's raining outside and it's slow as hell here.

[New Evolution]

I'm on perma-bulk

I'm at work, it's raining outside and it's slow as hell here.

I am on forever cut but taking a break right now.

x2 on slowness. Going to work on my annual review while I can.

[SpoiledUp]

x2. I am getting all my bulk in now before the new year. Once new year is here, time to cut again.



Morning guys!! Who else is at work besides me?

I'm at work, it's raining outside and it's slow as hell here. Going to work on my annual review while I can.

[New Evolution]

I'm at work, it's raining outside and it's slow as hell here. Going to work on my annual review while I can.

Why you bleeding again? Is that time of the month already? :}

[SpoiledUp]

Why you bleeding again? Is that time of the month already? :}

Close....the week before is always a bitch.

[SquatTilYouDrop]

Why you bleeding again? Is that time of the month already? :}

It's called periodization training.

[TheMatzah]

It's called periodization training.

also dtp

[audieswu]

x2. I am getting all my bulk in now before the new year. Once new year is here, time to cut again.

Morning guys!! Who else is at work besides me?

At work today. It's was snowing this morning too.

It's called periodization training.

LOL This.

[TheMatzah]

At work today. It's was snowing this morning too.

.

lolz





and damn fine
http://www.diannadahlgren.com/

[New Evolution]

Close....the week before is always a bitch.

LOL

It's called periodization training.

LOL I sea wut you did dere. LOL

At work today. It's was snowing this morning too.



LOL This.

Pic of said snow?

[Chris Partlow]

Ya man. Those first few days I had huge headaches. Had to open the feed window to 10 hrs. I'm slowly going to 8 hrs week by week. I'm a greedy sob.

Been studying the site on methods. Can you share a simple day of feeding? I know I've gotta axe those pop tarts.

Recently it's been:

Workout at 10am fasted
Aminos during workout
First meal at 12pm post workout (big meal)
Small meal at 5:00pm
Last meal at 7:30pm (somewhat large)
Fast from 8pm to 12pm

Other times due to work it's:

First meal at 12:00pm
Small meal at 5:00pm
Workout
Last and largest meal at 7:30pm

I eat the same amount of food within that window as if I was eating 5 or 6 smaller meals a day. I'm sure you know about IIFYM, so you can eat pop tarts, just fit it into your macros. A lot of people think that IF means you can eat whatever and however much you want as long as it's in that 8 hr period.

[audieswu]

Pic of said snow?

I didn't take a pic of the snow since we get it here quite often. It was just few flurries most of it dried up now.

Recently it's been:

Workout at 10am fasted
Aminos during workout
First meal at 12pm post workout (big meal)
Small meal at 5:00pm
Last meal at 7:30pm (somewhat large)
Fast from 8pm to 12pm

Other times due to work it's:

First meal at 12:00pm
Small meal at 5:00pm
Workout
Last and largest meal at 7:30pm

I eat the same amount of food within that window as if I was eating 5 or 6 smaller meals a day. I'm sure you know about IIFYM, so you can eat pop tarts, just fit it into your macros. A lot of people think that IF means you can eat whatever and however much you want as long as it's in that 8 hr period.

Nice I'm not doing IF now. But I did a year or so ago and made good progress on my cut/recomp.

I agree with you some peeps think of IF that they can eat whatever they want. Not the case it still has to fit the Macros.

I just finished eating my Low Fat Pop Tarts nom nom nom

[Trapstar4.4]

slow as sht here at work also. might as well be a holiday. i wonder if if's going to be a ghost town like this for the rest of the week

[TheMatzah]

Recently it's been:

Workout at 10am fasted
Aminos during workout
First meal at 12pm post workout (big meal)
Small meal at 5:00pm
Last meal at 7:30pm (somewhat large)
Fast from 8pm to 12pm

Other times due to work it's:

First meal at 12:00pm
Small meal at 5:00pm
Workout
Last and largest meal at 7:30pm

I eat the same amount of food within that window as if I was eating 5 or 6 smaller meals a day. I'm sure you know about IIFYM, so you can eat pop tarts, just fit it into your macros. A lot of people think that IF means you can eat whatever and however much you want as long as it's in that 8 hr period.

Sweet. So I train at 6 am fasted, use a pre and AminoX intra, should my largest meal come post training? Then again at the end of the window?

[audieswu]

Sweet. So I train at 6 am fasted, use a pre and AminoX intra, should my largest meal come post training? Then again at the end of the window?

How many hours is your fasted window? Usually 15-16 hours will do an 8-hour feeding window. You don't have to have your largest meal come post training but you can if that's what you desire and most likely will want

[|ceman]

Sweet. So I train at 6 am fasted, use a pre and AminoX intra, should my largest meal come post training? Then again at the end of the window?

Having an AM feeding window can be tough both socially and psychologically (most people generally report hunger easier to control in the AM than the PM).

[TheMatzah]

changing it a bit now, but plan to do something like 7pm-11am but am thinking that's too far from end of training (7am)

How many hours is your fasted window? Usually 15-16 hours will do an 8-hour feeding window. You don't have to have your largest meal come post training but you can if that's what you desire and most likely will want

[TheMatzah]

Having an AM feeding window can be tough both socially and psychologically (most people generally report hunger easier to control in the AM than the PM).

yup it sure is, aminos keep me held over but by 11am im ready to dig in

[blkbelt42]

Having an AM feeding window can be tough both socially and psychologically (most people generally report hunger easier to control in the AM than the PM).

that's how I am, I can easily go without food until about 3 or 4 and then it's on!

[TheMatzah]

that's how I am, I can easily go without food until about 3 or 4 and then it's on!

damn, u no eat longtime

[XeroZeus]

Congratulations to Gentao for kicking my butt in the finals of our FF league this year. Thanks to the other UGers for letting me participate.

Taking it easy in SoCal on vacation until the 30th when I head to SF. Return home on the 3rd. Lots of pain from the car accident and out of meds. No bueno.

Rebhan, might come see you the 29th?

[ZBlacktt]

Daughter is not digging the new phone. Says it's to big and sticks out her back pocket. What is trendy and new also has to be fashion acceptable. Say's it looks to big in her hand.... Mind was not ready for this.... So her and the wife might be switching out.

[Hosum]

Daughter is not digging the new phone. Says it's to big and sticks out her back pocket. What is trendy and new also has to be fashion acceptable. Say's it looks to big in her hand.... Mind was not ready for this.... So her and the wife might be switching out.

What did you get her, a Note 2?

[Chris Partlow]

Sweet. So I train at 6 am fasted, use a pre and AminoX intra, should my largest meal come post training? Then again at the end of the window?

Below...

Having an AM feeding window can be tough both socially and psychologically (most people generally report hunger easier to control in the AM than the PM).

How many hours is your fasted window? Usually 15-16 hours will do an 8-hour feeding window. You don't have to have your largest meal come post training but you can if that's what you desire and most likely will want

This. It's always nice to have a big meal afterwards, and I am more lenient with carbs in a post workout meal.

Post workout is the largest, then the smallest, then a medium size for my final meal. You can play with the meal sizes to find what works

changing it a bit now, but plan to do something like 7pm-11am but am thinking that's too far from end of training (7am)

That should be fine, from lean gains:

6 AM: 5-15 minutes pre-workout: 10 g BCAA.
6-7 AM: Training.
8 AM: 10 g BCAA.
10 AM: 10 g BCAA
12-1 PM: The "real" post-workout meal (largest meal of the day). Start of the 8 hour feeding-window.
Second meal at some point
8-9 PM: Last meal before the fast.

[AlbinoGerbil]

Daughter is not digging the new phone. Says it's to big and sticks out her back pocket. What is trendy and new also has to be fashion acceptable. Say's it looks to big in her hand.... Mind was not ready for this.... So her and the wife might be switching out.

What did you get your daughter?

[audieswu]

Below...

This. It's always nice to have a big meal afterwards, and I am more lenient with carbs in a post workout meal.

Post workout is the largest, then the smallest, then a medium size for my final meal. You can play with the meal sizes to find what works

That should be fine, from lean gains:

6 AM: 5-15 minutes pre-workout: 10 g BCAA.
6-7 AM: Training.
8 AM: 10 g BCAA.
10 AM: 10 g BCAA
12-1 PM: The "real" post-workout meal (largest meal of the day). Start of the 8 hour feeding-window.
Second meal at some point
8-9 PM: Last meal before the fast.

Man when I was doing IF I started doing it only on the weekends until I finally adjusted to my meal timing and started doing it daily.

@Matz: Word of advice do it gradually bro like what I stated start over the weekend then gradually move to daily. You'll find it easier to adjust. Also when I first started I was taking an appetite suppressant just for like a week or two so I can stay sane. I don't know about you but you can't fuk with me and my food! lol

Daughter is not digging the new phone. Says it's to big and sticks out her back pocket. What is trendy and new also has to be fashion acceptable. Say's it looks to big in her hand.... Mind was not ready for this.... So her and the wife might be switching out.

Boom! Same as it was back in '95 when I was in H.S.

Tommy Hilfiger anyone?

Ivy League Crew does not even count son.