I want to eat something that is higher in protein and lower in carbs to put something in my stomach before I sleep....otherwise I can't fall asleep....any suggestions?
I get my daily protein from chicken, tuna, and protein shake. But chicken I have to ration just to have enough for post workout meal and protein shake digests too fast, and tuna is quite disgusting....-_-
eggs are also disgusting
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Thread: Whats good to eat at night?
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12-22-2011, 06:06 PM #1
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Whats good to eat at night?
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12-22-2011, 06:41 PM #2
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12-22-2011, 06:42 PM #3
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12-22-2011, 06:43 PM #4
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12-22-2011, 06:50 PM #5
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12-22-2011, 06:57 PM #6
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12-22-2011, 06:58 PM #7
Depends. I've heard of "carbohydrate capitalization" in which you load up on carbs before bed ie. cereal, jello, ice cream, etc.
Dunno about that. Usually I'll have eggs and ice cream before bed because I handle carbs just fine so it wont go to fat. If you're heavy set then Id def stay away from any carbs before bed.
since you dont like eggs or tuna then i guess canned chicken might be a possibility. I've had that n milk before bed too.140 lbs to 185 lbs!! Join my Bodybuilding Group to find out how I did it! http://groups.bodybuilding.com/ectomorph_bodybuilding
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12-22-2011, 06:59 PM #8
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12-22-2011, 07:00 PM #9
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12-22-2011, 07:03 PM #10
that's your opinion, and clearly doesn't matter because you're not adding any ****ing value to the thread. If you don't got anything constructive to say then just shut the **** up.
tired of you little pansies spending hours on here trolling. ****, add value or piss the **** off.140 lbs to 185 lbs!! Join my Bodybuilding Group to find out how I did it! http://groups.bodybuilding.com/ectomorph_bodybuilding
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12-22-2011, 07:04 PM #11
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12-22-2011, 07:06 PM #12
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12-22-2011, 07:09 PM #13
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12-22-2011, 07:10 PM #14
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12-22-2011, 07:11 PM #15
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12-22-2011, 07:11 PM #16
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12-22-2011, 07:12 PM #17
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12-22-2011, 07:15 PM #18
- Join Date: Jul 2010
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12-22-2011, 07:15 PM #19
because it seems like every time someone gives advice on here, there's some douchebag who just ****s on it. and it's not even bad advice most of the time.
even some advice i give like now, some comes in and starts mouthing off about how it's wrong, when it really isn't. gets on my nerves after a while.
seems like the forums full of *******s on a ****in trip, supposed to be here to help each other, not diss each other.
that's why im mad140 lbs to 185 lbs!! Join my Bodybuilding Group to find out how I did it! http://groups.bodybuilding.com/ectomorph_bodybuilding
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12-22-2011, 07:15 PM #20
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12-22-2011, 07:16 PM #21
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12-22-2011, 07:17 PM #22
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12-22-2011, 07:17 PM #23
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12-22-2011, 07:19 PM #24
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12-22-2011, 07:20 PM #25
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12-22-2011, 07:20 PM #26
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12-22-2011, 07:23 PM #27
yeah i did rage out right there. but i don't **** other people's comments. i simply give my own xp and opinion. not like i was like "you have to do xyz"
i heard about this
this is what i do
this is what i think
take it or leave it
don't think there's any trolling involved there.140 lbs to 185 lbs!! Join my Bodybuilding Group to find out how I did it! http://groups.bodybuilding.com/ectomorph_bodybuilding
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12-22-2011, 07:25 PM #28
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12-22-2011, 07:25 PM #29
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12-22-2011, 07:26 PM #30
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