No Cheating/Binging pact thread.

**DHr2009** · 03-29-2010, 11:19 PM

A while back someone made a similar thread that ended up dying off. I am going to keep a close eye on this one. If you do decide to schedule a cheat day, you will post about it in here first and plan for it, so that way it won't be a sudden splurge.

Everyone who posts here, if you can should keep a daily log about if they strayed from their cut. This is also the place if you want some motivation come on in and keep an update.

I am starting day 1 as of now.

Good luck!

**Zody** · 03-30-2010, 01:22 AM

In.

Day 10 without cheating.. Doing refeeds on sundays with high carbs and calories @ slightly above maintenance. Just doing this to test my mental strength. Let's see how far I can go

**G0re0bsessed** · 03-30-2010, 02:26 AM

Day 2 of my first try at a Cyclical Ketogenic Diet

Yesterday I was good and today is looking damn fine as well.

I'm at about 210 looking to drop 20-30 lbs

**Kdubs50** · 03-30-2010, 02:35 AM

Well already binged yesterday, i guess a little bit of today to but we'll just say today is a new day. I can't say that I'm not going to cheat anymore but I am definitely trying to stop binging. Its taking a huge toll on my mental and physcial health. And besides, besides trying to be healthy and look good for myself, i have a few people i need to keep a sexy body for : )

**Layziegtp** · 03-30-2010, 05:19 AM

You are stronger than I. Last night started with a simple cup of rum and coke zero, by the end of the night I was knee deep in a bag of preztels. I feel bad for it for sure, but I just have to get back on track, right?

Well, count me in on this pact for at least 2 days. These next two days will be 100% clean. Thursday I have obligations, but until then. I'll renew that pact on Friday.

Wait I think I'm doing this wrong.

**mrbaker3** · 03-30-2010, 07:09 AM

I like this idea. I'm new enough to where I didn't see the old thread, but I still like it.

Some things I've used lately to prevent serious bingeing, are peanut butter, sunflower seed kernels, and berries (strawberries, blueberries, blackberries).

These make for GREAT evening snacks, and when using the proper portions, they don't break the bank.

**Big_Pete1000** · 03-30-2010, 07:11 AM

One day at a time peoples. I went from 250 down to 209 last spring/summer. Started up again last month to see where I can get to this year.

**flipkev** · 03-30-2010, 07:22 AM

This should keep me on track with my diet, I've already had about 3 servings of sunflower seeds so no more for me today >.>

**Bruzey** · 03-30-2010, 07:24 AM

In - good idea OP.

**Tiffany_P** · 03-30-2010, 07:25 AM

In. I need help not binging on weekends. Hopefully this thread will keep me honest.

**Tiffany_P** · 03-30-2010, 07:28 AM

Originally Posted by mrbaker3

Some things I've used lately to prevent serious bingeing, are peanut butter, sunflower seed kernels, and berries (strawberries, blueberries, blackberries).

Wait - are you saying that you use peanut butter to PREVENT binges? I purposely don't keep it around because it causes them for me

**newb-to-lifting** · 03-30-2010, 07:37 AM

I need to get in on this. I'm good all week and then kill my calorie deficit for the week on the weekends and just shoot myself in the foot over and over.

Goal:

Keep calorie deficit the same on the weekends as I do during the week.

**daYDreAmErX** · 03-30-2010, 07:42 AM

Had 2 major weeks of depression/binge/ED-thoughts/not training.

I'm back now since Sunday. In on this.

**Skullaway** · 03-30-2010, 07:42 AM

Subscribed but not in.

I have found that it does me no good to promise or sign on to anything. If I'm gonna cheat I will cheat.

**Donnie_Darko** · 03-30-2010, 07:52 AM

Havent cheated in about 10 days but last night i had two glasses of wine and 3-4 Jack Daniels with Diet Coke.

Better then beer i suppose :P

**kikinz24** · 03-30-2010, 08:11 AM

Count me in. 2nd day back into my cut after my vacation. No more stops till I hit my 10% mark. Let's see how long we can keep this goin

QT · 03-30-2010, 08:31 AM

Nice in. I saw someone talking about a refeed day, is that nececcery?

**newb-to-lifting** · 03-30-2010, 08:31 AM

I don't consider it cheating if I still stay in my calorie goals. I eat Ice Cream nightly during the week (1/2 cup). I just fit it into my calories.

So for me this challenge is to maintain that on the weekends. I can still eat "dirty" foods (even though I don't believe in "dirty" food, just too much of it) I just want to keep from eating in a rediculous excess on the weekends.

**Il_Dago** · 03-30-2010, 08:45 AM

Subscribed, but not in.

I want to see how this works. Will having to stick to a strict plan/pact/whatever make people more or less likely to cheat? I don't count scheduled cheat days as cheats at all because they're calculated into your plan. It's like the Joker said in The Dark Knight "Nobody panics because it's all a part of the plan." A real cheat to me is something like a poker night where one of my bros is serving pizza and beer and I go over my daily cals with a few slices of meat lovers and some Amber Bock. I'm very interested to see if the scheduled cheat thing works well. I think I'd go nucking futs if I had to stick to a plan religiously like that.

I'm not that closed minded though that I'll dismiss it. I actually want this to succeed. It'll be yet another tool for people to try on their respective journeys. If it works for you, ride that horse all the way to the finish line!

**kkancho** · 03-30-2010, 08:58 AM

I'm in as well. I started eating healthy and going to the gym earlier this year but weekends have been a disaster. I'm currently 195lbs and my goal is to get to 175lbs by August so I have to step up my game and limit or completely cut out my weekend binging.

**badfishin** · 03-30-2010, 09:02 AM

I'm in. Somehow cant seem to avoid a 5000+ calorie cheat day every sunday which totally ruins my week of deficit.

Should sticky this.

**MJFan1** · 03-30-2010, 09:03 AM

I'm in, had a bad day yesterday but I'll try to eat in moderation and not go overboard.

**robbie_vlad** · 03-30-2010, 09:08 AM

I have 1 cheat day (well, cheat meal in the evening) a month, the last sunday of each month. I'll usually end up eating around 2500 calories for the entire day. It's just a good way to reward myself for my month of hard work and gives my metabolism a little jolt. Then it's back to work haha. I had my March cheat meal two days ago and it was awesome. Before the meal I was at about 950 calories, after 3 oatmeal/chocolate cookies, some M&M's, and a protein bar, I think it put me around 2200. Now it's time for another month!

**wp152wrester** · 03-30-2010, 09:18 AM

In For as long as i can last

**glennyboy** · 03-30-2010, 09:20 AM

Im in starting from now, After losing more then 60 lbs in the last 6 monthes ive gotten lazy over the last few weeks and have lost some motivation, having the occasional binge here and their and giving into temptation earlier today. This is me saying I will stick to my strict diet and get those last few pounds of so I can have those washboard abs!

**wagner98** · 03-30-2010, 09:51 AM

Im in for sure, I find if I dont keep myself occupied and I just sit around my house, I tend to binge...however, Im in on this so, I shall not binge. And nobody mention donairs....those are ,y kryptonite :P

**th3pwn3r** · 03-30-2010, 10:02 AM

In for life. No binging ever.

**fitlover** · 03-30-2010, 10:07 AM

In

Day 83 of no cheating - and counting!

**Bobs16** · 03-30-2010, 10:12 AM

I'm in. Not sure on everyones definition of binging but I made some homemade chili last night with ground turkey, bell peppers, onions, & jalapenos. I could not stop eating it I killed probably 1/2 of it. Considering this was fairly fat free and low calorie and high in protein I think I will be okay. To be on the safe side I cut out a protein drink before bed.

I am just glad cake, chips, ice cream, and all that does not appease me. Much rather grill up some bell peppers then eating a bag of chips.

**KoHuskie** · 03-30-2010, 10:20 AM

I'm in for my clean bulk. More meals/day, no binging.

Thread: No Cheating/Binging pact thread.

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