Is it ok to change compounds from 5x5 to 3x5? I don't have the time to do 5x5 and I hate the long rest times. Is this ok? I would have thought it would be ok as look as your progressing in weight every week.
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Thread: ICF 5x5
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05-25-2013, 09:35 AM #1
ICF 5x5
❤♚ Fascism Crew ♚❤
☩ Knights Templar Crew ☩
☧ In Hoc Signo Vinces ☧
*No gains because of Alcoholism crew*
Squat: 170kg
Deadlift 200kg
Bench 130kg
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05-25-2013, 09:39 AM #2
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05-25-2013, 09:41 AM #3
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05-25-2013, 09:41 AM #4
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05-25-2013, 09:46 AM #5
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05-25-2013, 09:47 AM #6
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05-25-2013, 09:50 AM #7
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05-25-2013, 09:56 AM #8
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05-25-2013, 10:01 AM #9
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05-25-2013, 10:06 AM #10
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05-25-2013, 10:11 AM #11
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05-25-2013, 10:14 AM #12
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05-25-2013, 10:19 AM #13
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05-25-2013, 10:33 AM #14
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