Squat Booty Thread Part 2.5

[-Lucifer]

But I've been trying to go to the gym twice a week and have been following a workout I found online.

Why only twice a week? Are you not interested in lifting or you don't have the time? What routine are you following? Post it here.

Not saying you have a bad behind, but you need to do a lot more work. Currently you have very little muscle and more fat. The fat is fine, in my opinion, but you need to develop your glutes.

[Eggiesinabasket]

Pink walls with that red shag carpet = GOAT room.

Exactly, knew you'd have the sensibility to see my genius.

Why only twice a week? Are you not interested in lifting or you don't have the time? What routine are you following? Post it here.

Not saying you have a bad behind, but you need to do a lot more work. Currently you have very little muscle and more fat. The fat is fine, in my opinion, but you need to develop your glutes.

It's time and money.

I'm a nursing student right now, so the work load gets pretty heavy in terms of class and clinicals.


It's heavy enough for me that I can't work as much and because of that, I can't afford a gym membership close to home. They include the gym membership for my school's gym in my tuition, so I go there. But it's a 45min-1hr drive.. That's why I only go when I have class and have time

http://youqueen.com/life/fitness/how...a-bigger-butt/

I've been following workout a with the goblet squats, Romanian deadlifts, etc....

This would be my 3rd month in, I've only been doing this specific routine for maybe... A month?

I don't expect results right away or to have giant muscles after only so long, but my bf says he does notice a difference, so that's a bit encouraging despite my tiny progress. *sigh* one day... One day I'll have a butt big enough to crush the world with.

[-Lucifer]

It's time and money.

I'm a nursing student right now, so the work load gets pretty heavy in terms of class and clinicals.

It's heavy enough for me that I can't work as much and because of that, I can't afford a gym membership close to home. They include the gym membership for my school's gym in my tuition, so I go there. But it's a 45min-1hr drive.. That's why I only go when I have class and have time

http://youqueen.com/life/fitness/how...a-bigger-butt/

I've been following workout a with the goblet squats, Romanian deadlifts, etc....

This would be my 3rd month in, I've only been doing this specific routine for maybe... A month?

I don't expect results right away or to have giant muscles after only so long, but my bf says he does notice a difference, so that's a bit encouraging despite my tiny progress. *sigh* one day... One day I'll have a butt big enough to crush the world with.

Okay, those are legitimate excuses. When I said you have little muscle, I wasn't insinuating you were looking for overnight results, rather, you weren't training enough/often. I understand why you chose to lift only twice a week now.

As for your programme, you'll get better results just doing squats, lunges, SLDL's and glute bridges at home. That 'lying clam' and 'bird dog' are pretty useless. Up to you, though. If you enjoy your current programme then stick to it.


EDIT
FYI, a lot of these Brazilian women get butt implants. They also have great glute building genes, which are key. Compare a black girl's butt to that of a white girl. All black girls I've seen have great butts. So while good genes are a must, you can still build yourself a nice butt by training smart.

[Fujiberry]

Love the motivation on this thread!

[IronCharles]

Wow, what a difference from your befores! Well done.

[Fujiberry]

Also, I recently started developing hamstrings!!! YES! I'm very quad dominant, so I'm extremely excited to see a bit of glute-ham separation. :'D Sooo happy.

[-Lucifer]

Nice lower body, Fuji. I'm just curious how much volume you use. Care to share your routine?

[Fujiberry]

Nice lower body, Fuji. I'm just curious how much volume you use. Care to share your routine?

Thank you!

I'm on the Texas Method (modified) right now, so I have 1 Volume Day a week, 5x5 @ 80-90% of my 1RM.

Then I have a recovery day, then a PR Day. Both those days are light volume.

Volume Day:
Squat 5x5
DL 5x5
Bench 5x5

Recovery Day:
Squat 3x5+ @ 80% of V Day's weights or light pause squats
Bench 3x5+ pause bench
And then whatever I want to work on, usually I choose between lat pull downs, dips, wide grip pull-ups, and then hip thrusts.

I do triples and doubles for PR day. I like singles better, but I can't do it every week.

I only recently switched to PL in October, so I guess I mostly got my newbie gains from an Upper/Lower split.

[-Lucifer]

I'm familiar with TM. Thanks.

Yep, lower/upper is the best routine for all trainees, imo. I just wanted to see if you used an ungodly amount of volume because almost all females on this site do high volume workouts. I think that's redundant, but it works for them and they enjoy doing it.

Good lifts, by the way. Was your best squat done with wraps or just sleeves?

[Fujiberry]

I'm familiar with TM. Thanks.

Yep, lower/upper is the best routine for all trainees, imo. I just wanted to see if you used an ungodly amount of volume because almost all females on this site do high volume workouts. I think that's redundant, but it works for them and they enjoy doing it.

Good lifts, by the way. Was your best squat done with wraps or just sleeves?

Sorry! A lot of people here (or at least people I've talked to) usually aren't familiar with PL programs. :P

Just knee sleeves. I plan on competing in RAW. Unfortunately, the local meets here don't include squats.

[-Lucifer]

I plan on competing in RAW.

All the best. Run 'Smolov' if you want some sweet squat gains. It's going to be torture, though.

[Fujiberry]

All the best. Run 'Smolov' if you want some sweet squat gains. It's going to be torture, though.

I've heard good things about it! I'm going to run TM until the mid-summer or so, then I'll probably switch to the RTS Generalized first before I take on anything like Smolov. I fit the avatar for the RTS, and I heard it was a good program to run for transitioning into 4-5 day frequency programs.

[birdiefu]

I've heard good things about it! I'm going to run TM until the mid-summer or so, then I'll probably switch to the RTS Generalized first before I take on anything like Smolov. I fit the avatar for the RTS, and I heard it was a good program to run for transitioning into 4-5 day frequency programs.

Great pics! And RTS has been the best thing for me - knowledge of training/programming, knowledge of myself, plus better recovery, technique, and strength increase over anything else I've done.

[Fujiberry]

Great pics! And RTS has been the best thing for me - knowledge of training/programming, knowledge of myself, plus better recovery, technique, and strength increase over anything else I've done.

I've heard the same from a lot of people! I'm extremely excited to try it! The RPE scale sounds like it would really benefit my training. I have to do quite a bit of reading for it since I'm still unsure about fatigue, repeats, and load drops as well as RPE. I've been trying to gauge RPE while running TM. Hopefully I'll be confident enough in my knowledge to run it properly sometime this year.

[Gomes879]

IN.

Just decided to add a training day dedicated to glutes this past week. I will keep you posted.
Here's my squat booty progress:

Awesome ladies - thats the power of dedication and regular workout

[birdiefu]

Mine is getting a little more picture-worthy for 2015, lol. Swimsuit a bit small ATM and smashing things, but rear is winning this battle. Once more of the lower back and glute/ham chub goes, I should be a booty selfie ho again

At 162.2 lb last night (lowest of this cut), up to maintenance today, cut starts again end of April.

[V.I.C]

Mine is getting a little more picture-worthy for 2015, lol. Swimsuit a bit small ATM and smashing things, but rear is winning this battle. Once more of the lower back and glute/ham chub goes, I should be a booty selfie ho again

At 162.2 lb last night (lowest of this cut), up to maintenance today, cut starts again end of April.

[img]http://i.imgur.com/ltAXW1Zg]

Awesome work. Quads and hams look well developed.

[PLANETGETLOW]

Nice work ladies

[HJB12]

Mine is getting a little more picture-worthy for 2015, lol. Swimsuit a bit small ATM and smashing things, but rear is winning this battle. Once more of the lower back and glute/ham chub goes, I should be a booty selfie ho again

At 162.2 lb last night (lowest of this cut), up to maintenance today, cut starts again end of April.

that is biuriful

[Richy P]

My one has turned some of my trousers into ankle bashers, well at least I think it has, either that or they have suddenly shrunk in the wash.

Not sure as a guy, should you want your ass to grow, and can a mans ass be too big? important questions here, may affect diet decisions...

[birdiefu]

Awesome work. Quads and hams look well developed.

Lol, thanks

that is biuriful

Thankeeyou!

My one has turned some of my trousers into ankle bashers, well at least I think it has, either that or they have suddenly shrunk in the wash.

Not sure as a guy, should you want your ass to grow, and can a mans ass be too big? important questions here, may affect diet decisions...

As a 6'0" 163 lb guy, your question is irrelevant. Come back @240 with a squat booty for reassessment, K?

[Muzzlrpress]

Lol, thanks



Thankeeyou!



As a 6'0" 163 lb guy, your question is irrelevant. Come back @240 with a squat booty for reassessment, K?

[JohanXDash]

[JohanXDash]

Mine is getting a little more picture-worthy for 2015, lol. Swimsuit a bit small ATM and smashing things, but rear is winning this battle. Once more of the lower back and glute/ham chub goes, I should be a booty selfie ho again

At 162.2 lb last night (lowest of this cut), up to maintenance today, cut starts again end of April.

that boootie is gloriousssss

[Madi-J]

birdiefu: Hhhhnnnnnnnnggggggggg...........no homo.



And for any dudes wondering whether or not to build an ass: DO IT. Ass, quads, hams, calves. Build it all.

[StevieMaria]

Dammit. I can't wait until I'm ready to bulk and build my butt.

[leanguy09]

Mine is getting a little more picture-worthy for 2015, lol. Swimsuit a bit small ATM and smashing things, but rear is winning this battle. Once more of the lower back and glute/ham chub goes, I should be a booty selfie ho again

At 162.2 lb last night (lowest of this cut), up to maintenance today, cut starts again end of April.

wow nice azz!

[GreekyBeth]

Whelp. Can't compete with that. ^ but I'll try....




Nope. Not close. Lol.


Mods: if this is too much I'll delete. Not sure.

[JustaGirl78]

Some recent pictures

[Babygirl95]

Some recent pictures

ur booty is literally poppin'