I feel my arms are lacking, I've been doing this program for almost a month now but I feel everything else has gotten bigger except for my arms..
the workout is:
Workout A:
Squats: 3 sets of 6-8 reps
Bench Press: 3 sets of 8-10 reps
Rows: 3 sets of 8-10 reps
Shoulder Press: 3 sets of 8-10 reps
Leg Extension: 2 sets of 10-12 reps
Hamstring Curl: 2 sets of 10-12 reps
Biceps Curls: 2 sets of 10-12 reps
Side Lateral Raises: 2 sets of 10-12 reps
Workout B:
Deadlifts: 3 sets of 6-8 reps
Incline Press: 3 sets of 8-10 reps
Lat Pulldown: 3 sets of 8-10 reps
Lunges: 3 sets of 8-10 reps
Upright Rows: 2 sets of 10-12 reps
Skull Crushers: 2 sets of 10-12 reps
Calf Raises: 2 sets of 10-12 reps
Crunches: 2 sets of 10-12 reps
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Thread: My arms aren't getting bigger?
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03-29-2011, 03:35 PM #1
- Join Date: May 2010
- Location: Woodside, New York, United States
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My arms aren't getting bigger?
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03-29-2011, 03:37 PM #2
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03-29-2011, 03:38 PM #3
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03-29-2011, 03:38 PM #4
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03-29-2011, 03:38 PM #5
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03-29-2011, 03:39 PM #6
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03-29-2011, 03:39 PM #7
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03-29-2011, 03:40 PM #8
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