Our gym has Oly Platforms along with cages. Some smarta$$ made up his own rules that look just like the laminated originals and taped them over the top of the "real rules," thought I would share:
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Thread: New Platform Rules
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11-20-2009, 03:03 PM #1
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11-20-2009, 03:21 PM #2
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11-20-2009, 03:33 PM #3
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11-20-2009, 04:09 PM #4
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11-20-2009, 04:20 PM #5
I've violated the new curling, DB, and glove rules. No excuse for the curls, but trap bar shrugs would shred my hands without gloves and a dumbell between my feet is a lot more comfortable for weighted pullups than messing with a weight belt.
Don't put that on me Ricky Bobby, don't you ever put that on me.
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11-21-2009, 04:31 AM #6
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11-21-2009, 05:46 AM #7
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11-21-2009, 07:17 AM #8
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11-21-2009, 07:20 AM #9
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11-21-2009, 08:29 AM #10
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