Rage I did't make it in the comp. but when you get a chance will you check out my log and give me advice? I am still trying to get my pics in. thanks
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04-03-2012, 05:28 PM #61
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04-03-2012, 08:03 PM #62
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04-03-2012, 09:05 PM #63
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04-04-2012, 02:09 PM #64
- Join Date: Aug 2006
- Location: Riverside, California, United States
- Posts: 2,090
- Rep Power: 10569
Check in every week in the Non Competitor thread with your weekly training vids and macros and/or cardio minutes and I'll help you out brother.
Not at all. What's important here is consistency each week. Do the same amount of cardio each week so I can accurately adjust your diet from week to week. You can do up to 4 days of 20 minutes bpm no higher than 120 and I can adjust macros accordingly.
Good work Whitney. 8 + 6 on all your movements. I counted 8 + 4 on that leg extension. We have to do a couple more negs in Solo to help empty the tank, so pick your weight wisely.Lets get to work
Rage
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Instagram Handle: ragingmuscle
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04-04-2012, 02:26 PM #65
- Join Date: Aug 2006
- Location: Riverside, California, United States
- Posts: 2,090
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Good job. Lifts look good. I would recommend moving the SLDLs to a smith for better range and control. Remember the best time to stretch the muscle your working is about 5 minutes after your finished working it, so take a couple minutes and stretch those quads before moving on to hit hamstrings.
Lets get to work
Rage
Animalpak.com
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********
http://www.********.com/tom.r.fuller.5
Instagram Handle: ragingmuscle
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04-04-2012, 02:29 PM #66
- Join Date: Aug 2006
- Location: Riverside, California, United States
- Posts: 2,090
- Rep Power: 10569
Everyone
I want to make sure and let you guys know, self spotting while doing HRT is recommended. What I mean is...on leg press for example...do your 8 reps, keep your hands of your knees. For each of the 6 reps that follow, put your hands on your knees when you finish each neg and help push the weight up, then hands back off the knees and so on. For leg extensions...if that pin is within reach and you can spot yourself back up for the next neg...do it. This is a way of maximizing your weight for each lift.
Lets get to work
Rage
Animalpak.com
UniversalUSA.com
********
http://www.********.com/tom.r.fuller.5
Instagram Handle: ragingmuscle
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04-04-2012, 02:35 PM #67
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04-04-2012, 02:35 PM #68
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04-04-2012, 02:49 PM #69
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04-04-2012, 03:29 PM #70
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04-04-2012, 04:09 PM #71
- Join Date: Jan 2012
- Location: Tennessee, United States
- Age: 45
- Posts: 490
- Rep Power: 222
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04-04-2012, 04:54 PM #72
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04-04-2012, 06:25 PM #73
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04-04-2012, 07:11 PM #74
- Join Date: Jul 2010
- Location: Los Angeles, California, United States
- Age: 53
- Posts: 626
- Rep Power: 481
Here is a training vid from today's back workout for check-in
http://www.youtube.com/watch?v=0R048uBco8I
Understand everybody leave your ego at the door.Rewaste
Plumbing Contractor
West Coast Classic 1st SHW Quilfy for NPC USA'S Nationals
Tournament of Champions 2011 3rd Super Heavy Open, 3rd Novice heavy and 5th Masters 40
1st and overall Armed Forces European Bodybuilding Invetational 95
3rd GNC NPC Border States Classic Novice Heavy 2010
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04-04-2012, 07:18 PM #75
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04-04-2012, 07:32 PM #76
- Join Date: Jul 2010
- Location: Los Angeles, California, United States
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04-05-2012, 04:30 AM #77
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04-05-2012, 06:18 AM #78
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04-05-2012, 07:03 AM #79
- Join Date: Jul 2010
- Location: Los Angeles, California, United States
- Age: 53
- Posts: 626
- Rep Power: 481
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04-05-2012, 07:08 AM #80
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04-05-2012, 11:30 AM #81
Good work Whitney. 8 + 6 on all your movements. I counted 8 + 4 on that leg extension. We have to do a couple more negs in Solo to help empty the tank, so pick your weight wisely.[/QUOTE]
Got it ... Had to adjust weight a few times, luck would have it on legs it was up , arms was less on a few ... Thanks I'll make adjustments and add more Hell reps in thereEat clean... Train Dirty
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04-05-2012, 12:35 PM #82
- Join Date: Aug 2006
- Location: Riverside, California, United States
- Posts: 2,090
- Rep Power: 10569
Do not use a training partner for Solo HRT. Switch over to a Smith Machine if your unsure of yourself on those movements.
Yams, oats and brown rice are great carb sources with mid GI values. Torrent carbs would count towards your daily total. Better to switch to Torrent Zero if your on a cut.Lets get to work
Rage
Animalpak.com
UniversalUSA.com
********
http://www.********.com/tom.r.fuller.5
Instagram Handle: ragingmuscle
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04-05-2012, 12:50 PM #83
- Join Date: Aug 2006
- Location: Riverside, California, United States
- Posts: 2,090
- Rep Power: 10569
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04-05-2012, 01:06 PM #84
- Join Date: Jul 2010
- Location: Los Angeles, California, United States
- Age: 53
- Posts: 626
- Rep Power: 481
No problem I get excited easy. Will stay within 6
Rewaste
Plumbing Contractor
West Coast Classic 1st SHW Quilfy for NPC USA'S Nationals
Tournament of Champions 2011 3rd Super Heavy Open, 3rd Novice heavy and 5th Masters 40
1st and overall Armed Forces European Bodybuilding Invetational 95
3rd GNC NPC Border States Classic Novice Heavy 2010
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04-05-2012, 01:44 PM #85
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04-05-2012, 02:43 PM #86
- Join Date: Sep 2006
- Location: Covington, Tennessee, United States
- Posts: 1,797
- Rep Power: 1596
Here's a video on my leg day workout. Let me know where I'm screwing up Rage. Thanks again.
http://www.youtube.com/watch?v=nNpck50SRoA
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04-05-2012, 03:05 PM #87
Demo video. Let me know if you need it to be redone and I'll do that.
With side lateral raises, I focus more on form. My arms are straight and when I come up, my hands are slightly higher than my shoulders. This is done with 15lbs.Last edited by J_Dieter; 04-05-2012 at 03:22 PM.
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04-05-2012, 03:41 PM #88
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04-05-2012, 03:52 PM #89
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04-05-2012, 03:55 PM #90
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