i did 330x4 today, but didnt lock any of them out.
then did another 3 reps using my legs and locking out.
course my shoulders and chest were still sore from my chest workout, so i got more in me no doubt.
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babyslayer, mailing tissues to internet forum members since 2005.
I've been repped about 20 times for my posts in this thread... much more people agree with me than with you. You're just a pathetic excuse for a man. Welcome to my ignore list
dont be discouraged by babyslayers unbelieveable strength. hes just from another planet
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My goal is too compete in a strongman competition before i turn 17...... got to start working on my overhead press
Bench 240x1 (pl style, strict)
Squat 275x6 (pl style, deep, couldve gotten more)
Hang Cleans 225x6
Inclined DB Punch 80'sx 5 each arm (couldve gotten 90's)
Extremley close to no-setting the CoC#2.5, i've gotten it once in my life MMS set
Just overhead or a proper press? I imagine there are a number of strong kids who have done push presses and jerks. Anyone doing a strict 300lb overhead press is impressive to me so a teen would be sick.
Anybody remember that video of the guy cheat curling 315 and then pressing it with the reverse grip? I think he is/was a teen or at least pretty young. That is a crazy crazy lift either way.
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The Misc is filled with sheep that somehow like wolf shirts
lol so. if he lost all his fat hed still be heavier then pretty much everybody
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My goal is too compete in a strongman competition before i turn 17...... got to start working on my overhead press
Bench 240x1 (pl style, strict)
Squat 275x6 (pl style, deep, couldve gotten more)
Hang Cleans 225x6
Inclined DB Punch 80'sx 5 each arm (couldve gotten 90's)
Extremley close to no-setting the CoC#2.5, i've gotten it once in my life MMS set
So are you telling me a push press is not a press that goes over head? We already have a name for that, its called a military press.
I call push presses push presses, I know strongman call overheads anything that goes overhead but I always thought military press = strict press = press overhead
I call push presses push presses, I know strongman call overheads anything that goes overhead but I always thought military press = strict press = press overhead
me too lol
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My goal is too compete in a strongman competition before i turn 17...... got to start working on my overhead press
Bench 240x1 (pl style, strict)
Squat 275x6 (pl style, deep, couldve gotten more)
Hang Cleans 225x6
Inclined DB Punch 80'sx 5 each arm (couldve gotten 90's)
Extremley close to no-setting the CoC#2.5, i've gotten it once in my life MMS set
Just overhead or a proper press? I imagine there are a number of strong kids who have done push presses and jerks. Anyone doing a strict 300lb overhead press is impressive to me so a teen would be sick.
Anybody remember that video of the guy cheat curling 315 and then pressing it with the reverse grip? I think he is/was a teen or at least pretty young. That is a crazy crazy lift either way.
got you covered... i think he was in his 20s when he did this..
Anybody remember that video of the guy cheat curling 315 and then pressing it with the reverse grip? I think he is/was a teen or at least pretty young. That is a crazy crazy lift either way.
anyone see the weight lifting in the olympics. that chinese 17 year old doing a 160kg clean and jerk and he weighs under 60kg himself.
i know it aint a strict overhead press but to get that sort of weight over your head is pretty impressive.
Yes its possible... I willl be deadlifting 235 by february 2009
No kidding?! That's awesome! What's your best time in running the mile? What about the 100m? 200m? Huh? What?
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Originally posted by gainin_muscle:
When you step into the gym and those gym doors shut behind you, you have now entered the battle arena. It's time to turn the no BS switch on. It's time to get your log book out. And it's time to beat your previous numbers.
Sure, weight lifting is tough. It's even tougher when you battle the weights each and every workout trying to lift heavier or do more reps. But, you have to prove to your body that it needs more muscle to survive the next workout.
So are you telling me a push press is not a press that goes over head? We already have a name for that, its called a military press.
I always understood that a military press is differentiated from a Press by the foot position, military is heels together, press is shoulder width-ish.
Anybody remember that video of the guy cheat curling 315 and then pressing it with the reverse grip? I think he is/was a teen or at least pretty young. That is a crazy crazy lift either way.
it was probably John Connor. He's very impressive. Look for him to make a bigger splash in the circuit in a few years. He's already done well in a few big competitions.
edit: nevermind, above poster already answered.
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my log:
http://forum.bodybuilding.com/showthread.php?goto=newpost&t=117988231
plenty of oly lifters have done like 400+ clean and jerks as teens and they are not even heavyweights. Ilya Ilin won world championships at 17 in 85Kg class, sure he could easily have thrown 300lbs overhead like paper weight. Szymon Kołecki was a teen and threw up 500+ in clean and jerk at like 205lbs. When look at strong #'s oly lifters have everyone beat for doing it at a younge age.
I always understood that a military press is differentiated from a Press by the foot position, military is heels together, press is shoulder width-ish.
Mil press = no leg drive/all shoulders
Push press = "bounce" with legs to help get weight up a bit and push the rest of the way
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Strength training log:
http://forum.bodybuilding.com/showthread.php?t=116805211
"You know, you surround yourself with a lot of positive role models and over time, enough of 'em will inspire you to do the right thing." - Phil Pfister
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