|
Closed Thread
Results 9,631 to 9,660 of 10198
Thread: Growth Stimulus Training (GST)
-
04-29-2012, 12:17 AM #9631the latest and greatest in training...or whatever.
https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
-
04-29-2012, 11:04 AM #9632
- Join Date: Feb 2008
- Location: Virginia, United States
- Age: 41
- Posts: 16
- Rep Power: 0
Update: my 14 year old just got thru his 1st Micro
5'5 154lbs
BP: 175
Incline:155
Squats: 300
PullUps: BW + 45 lbs: ~200lbs
Deadlift (his fav): 250
Thanks RyanDo Work!!
6'2 200lbs
GST Built
BP: 315
Incline :255
DL: 455
Pullup: BW + 110lbs= ~ 300lbs
Squat: 425
-
-
04-29-2012, 11:10 AM #9633
- Join Date: May 2011
- Location: Hull, East Yorkshire, United Kingdom (Great Britain)
- Posts: 6,267
- Rep Power: 10525
^^^ strong kid
Go far, he will"Ain't nothing to it but to do it"
Sponsored F.I.T Athlete - http://www.ForgedIronTraining.com - DANTHEMAN5 for 5% off
Training Log || Cube Method - http://forum.bodybuilding.com/showthread.php?t=160370671
Home Physique || 100% Free Motivation - http://www.homephysique.com ||| YouTube Channel: http://youtube.com/lllDBOlll
-
04-29-2012, 11:25 AM #9634
This is my first time looking at this thread. Good program, reminds me of 531
-
04-30-2012, 07:40 PM #9635
Well, I just finished my micro 3 and suddenly found that I forgot the way AMRAP set must be done on 3rd and 4th micro. So I did 2 core sets by 4 reps and then AMRAP set like did it before. Is it OK for estimating my new RM after macro will be finished using this value or it's better to estimate it only with 4th micro values?
-
04-30-2012, 07:56 PM #9636
-
-
04-30-2012, 08:05 PM #9637
-
04-30-2012, 08:10 PM #9638
-
04-30-2012, 08:23 PM #9639
Plush i think you will be okay with the average. If there is a huge difference between the two mabye just go a bit closer to the 4th micro one. Remember the first time you found your 1rm it was just off of one amrap set. Anyway once you get up to it next time your max will just jump up a bit higher if you are a little low with your estimate this time.
-
04-30-2012, 08:51 PM #9640
Anyone have any answers for my questions?
-
-
04-30-2012, 09:06 PM #9641
-
05-01-2012, 01:35 AM #9642
Thanks everyone for answers
It's my first macro.
-
05-01-2012, 02:45 PM #9643
I've done Macros with the flat BB then incline DB.
I am not as exact on my pull-up/chin-up core lift (don't use the formula including body weight). I started with BW only and as i got stronger it may be BW+10, BW+25, BW+35, BW+45, as my 4 Macro/Core lifts.
I have done cardio on off days when I'm really trying to lose fat quickly...I once did cardio 11 days in a row, but started to find it almost counter-productive with my goals and started to get burned out...That's just me. I wont try to be an expert and give you a good answer on the abs. My guess is if it was abs on an off day, it wouldnt overtax your body and would still be considered an off-day...If its "make-up" for not doing it on training days. I couldn't imagine that would be awful either.
2 is not a set rule for supp lifts. I have done as few as 2 and as many as 5 with weakpoint training mized in.
MY VERY BEST ADVICE WOULD BE TO "BUCK UP" AND HAVE RYAN DESING YOUR PLAN! (If you have not already). Best ROI on training $$ you will ever get.
-
05-01-2012, 03:03 PM #9644
Hey guys,
I'm currently on M2 M2, and on my lift day the weight felt VERY heavy, and i felt extremely tired, the weights on my press day felt heavy too. I've been feeling excessively tired throughout the day, and i can't get a good nights rest anymore like i did when i first started the program (i went into macro 2 straight from macro 1, no rest) and for the first time i was not looking forward to my micro 3 squat workout. Ive just decided to take a week off and recuperate.
My question is what i should do when i comeback? go into macro 3, or re-do macro 2?
-
-
05-01-2012, 04:44 PM #9645
-
05-01-2012, 04:49 PM #9646
Thanks for the answers guys! Very helpful.
How do I get Ryan to design my plan?? All I have is my phone to access the site and keeps comin up as error when I try to message him
-
05-03-2012, 09:37 AM #9647
This thread has been very useful. Thanks.
-
05-03-2012, 11:25 AM #9648
-
-
05-04-2012, 01:08 AM #9649
Just finished my first macro. cant wait to see what I can do on the next one.
Incline Bench 155 -> 170
Box Squat 240 -> 275
Reverse Pulldown 230 -> 245
Deadlift 215 -> 260
-
05-04-2012, 09:05 PM #9650
good stuff in here
-
05-05-2012, 07:39 PM #9651
did you finish all 4 cycles of micro 2? i read and re-read that last post and im still a little confused lol.
i would just go by how you feel about it. if you feel like you need to redo the micro, or just redo the last day of the micro, then do it.
if you're happy with how micro 2 went, and you completed it, move on.
but im no expert. ive only just completed my 2nd macro. although i have seen pretty good progress.
last day was lift day and i hit 325x4. which is amazing for me, and it felt great. especially since i only started doing deads when i started GST
-
05-09-2012, 12:46 PM #9652
This is great stuff GST is good stuff
No Excuses just results
Muscle Gauge Nutrition Rep
-
-
05-11-2012, 02:43 AM #9653
I've found this program on the forum and I'm very excited about it. Just finished my first microcycle and it was a bit hard with all the "finding my 1RM" thing. So here we have some guys with great results from this program right?
-
05-12-2012, 09:35 AM #9654
ive had good results, although the time spent in the gym is a little inconvenient. still a great program though
-
05-12-2012, 03:34 PM #9655
I've found over the years that if you want big arms, train your arms. if you want a big chest, train your chest. it really is that simple. I've been working on arm mass for months now and ever since i've embraced the isolation curls, the hammer curls and the standard barbell curl (drop sets) i've seen some #madgains. I tried to listen to advice and incorperate squats and deadlifts but i found they only interrupted my gains. it's also all about the supplements. i take n.o xplode, jack3d, ON serious mass and USN protein shake. There really is no replacement for a heavily supplemented diet, and a 'curl-heavy routine' if you want that serious arm mass. for all you so-called 'powerlifters' out there, i ask; 'do you even lift?'
#gainingsince2011
-
05-12-2012, 04:15 PM #9656
I've made a few observations from your words of widsom...
1) Nice work on the "heavy supplement diet"....no better way to make "madgains"
2) Lay off all the isolation lifts cause your arms are MASSIVE and will probably start ripping all your shirts
3) Definitly dont do squats or deads...your right, you'll see zeron gains from them
4) I asked myself, "do i even lift"....I decided I dont and probably need to embrace your revolutionary arm routine
Thanks for clearing all of this up for everyone!
-
-
05-12-2012, 06:14 PM #9657
-
05-12-2012, 06:18 PM #9658
- Join Date: Jul 2011
- Location: United States
- Age: 43
- Posts: 2,362
- Rep Power: 1060
Been a while since i been in here! What up GST'ers!! 2 weeks into my Second cut... Getting ready to go home and see the wife in 45 days!!
Check out my GST workout Journal: http://forum.bodybuilding.com/showthread.php?t=138364783
Capsi-Blast Log (In Progress!)
http://forum.bodybuilding.com/showthread.php?t=153063391
Beta-cret and Gluta-Tren log (Complete!)
Gluta-Tren log (Complete!)
Beta-cret log Complete!)
-
05-13-2012, 03:38 AM #9659
- Join Date: Apr 2008
- Location: United Kingdom (Great Britain)
- Posts: 3,464
- Rep Power: 9193
what you've just said ... is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul.
Saying Zyzz inspired you to lift is like saying Justin Bieber inspired you to sing
-
05-13-2012, 06:31 AM #9660
Similar Threads
-
Growth Stimulus Training (GST)
By 2020Wellness in forum Workout ProgramsReplies: 10197Last Post: 11-08-2012, 10:10 AM -
What activities hurt muscle growth after training it?
By Muphrid in forum Teen BodybuildingReplies: 8Last Post: 02-21-2007, 06:52 AM -
Serious Growth Training
By MuscleTex in forum Workout ProgramsReplies: 3Last Post: 04-06-2002, 09:35 AM
Bookmarks