would 8-10 reps be good then whent hat gets easy raise the weight?
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Thread: How many reps while on a bulk?
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02-21-2012, 06:18 PM #1
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02-21-2012, 06:23 PM #2
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02-21-2012, 06:27 PM #3
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02-21-2012, 06:33 PM #4
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02-21-2012, 06:34 PM #5
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02-21-2012, 06:35 PM #6
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02-21-2012, 06:36 PM #7
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02-21-2012, 06:42 PM #8
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02-21-2012, 06:46 PM #9
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02-21-2012, 06:46 PM #10
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02-21-2012, 06:49 PM #11
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02-21-2012, 06:52 PM #12
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02-21-2012, 06:55 PM #13
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02-21-2012, 07:55 PM #14
- Join Date: Jan 2012
- Location: Rome, New York, United States
- Age: 29
- Posts: 81
- Rep Power: 150
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02-21-2012, 08:00 PM #15
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02-22-2012, 07:50 AM #16
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well i wouldnt just focus my workouts on hitting just one specific rep range. why not use all types of different rep ranges in your workout? isnt the purpose of training and growing to keep the muscles guessing. i myself use all types of rep ranges in a single workout. i go as low as maybe 6 and as high as 20 for upper body and sometimes 50 for legs. i like to keep my workouts fresh and interesting. plus i always change something from the week before. whether its the rep range, rep tempo, grip, stance, something always changes. give that a try.
NGA Natural bodybuilder
AAEFX Board Rep
Team Natural Freak
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02-22-2012, 08:37 AM #17
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02-22-2012, 08:42 AM #18
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02-22-2012, 08:50 AM #19
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