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[mistrvi]

Still waiting on mine inwas hoping for some cardio igniter to be given away this week and possibly winning some. Im about start a log for serum but I will probably buy some CI Friday for my wife

I think BlueRev said it's going to be FAS Lean this week

[tanen33]

so my dog decided to want to be like her daddy and get some protein in her...she found my 2 scoop bag i made for the gym today in my gym bag and yea got crazy with it pic below lol

[mistrvi]

so my dog decided to want to be like her daddy and get some protein in her...she found my 2 scoop bag i made for the gym today in my gym bag and yea got crazy with it pic below lol

LOL so funny, what breed is that?

[Ummabeast]

I think BlueRev said it's going to be FAS Lean this week

20 people getting FAS lean today.

[tanen33]

LOL so funny, what breed is that?

its a ****zu

[Ummabeast]

so my dog decided to want to be like her daddy and get some protein in her...she found my 2 scoop bag i made for the gym today in my gym bag and yea got crazy with it pic below lol

Lol. At least she will get them gainz.

Lucky it wasn't a pre or something.

[tanen33]

Lol. At least she will get them gainz.

Lucky it wasn't a pre or something.

lmao i know rite so true

[obey46]

its a ****zu

Looks like an Ewok from that pic. haha cool dog!

[tanen33]

Looks like an Ewok from that pic. haha cool dog!

lmao i know man when i got her 2 months ago i wanted to name her ewok or chewy for chewbaca but the gf said no lol

[Ummabeast]

lmao i know man when i got her 2 months ago i wanted to name her ewok or chewy for chewbaca but the gf said no lol

Dump the GF and name her chewie.
Problem solved.





Notsrs.

Kinsofsrs.

[tanen33]

dump the gf and name her chewie.
Problem solved.





Notsrs.

Kinsofsrs.

:d

lmao!!!

[Drop_Dead]

or just call the dog by that name constantly when the gf isnt around. so eventually the dog will be used to that name and not much the gf can do about it... lol

[tanen33]

or just call the dog by that name constantly when the gf isnt around. so eventually the dog will be used to that name and not much the gf can do about it... lol

ahhhh lol never thought about that....reps

[Ummabeast]

or just call the dog by that name constantly when the gf isnt around. so eventually the dog will be used to that name and not much the gf can do about it... lol

Smart..lol
but I like my idea better..
Jk.

Bout to hit up shoulders. Yeahhhh buddy.

[Drop_Dead]

what all do ya do for shoulders?

i never focused on them, always figured all the kickboxing i do plus flat DB bench, and incline DB bench would get the shoulders decent. dont wanna over do it because my left shoulder has always had problems.

[am1991]

what all do ya do for shoulders?

i never focused on them, always figured all the kickboxing i do plus flat DB bench, and incline DB bench would get the shoulders decent. dont wanna over do it because my left shoulder has always had problems.

Add in some military presses.

[Ummabeast]

what all do ya do for shoulders?

i never focused on them, always figured all the kickboxing i do plus flat DB bench, and incline DB bench would get the shoulders decent. dont wanna over do it because my left shoulder has always had problems.

I do barbell military presses.
Barbell shrugs
Alternating lateral raises
Side later raises
Bent over aide raises
Arnold presses
Dumbbell shrugs

Depends on the day really which ones I do.

[SWelch]

what all do ya do for shoulders?
i never focused on them, always figured all the kickboxing i do plus flat DB bench, and incline DB bench would get the shoulders decent. dont wanna over do it because my left shoulder has always had problems.

in the gym - seated bar press, nice solid basic.

at home or gym - arnold presses, upright rows, lateral raises, rear laterals, front raises - all dumbbells. shrugs - bar or DB.

[racegal]

Also how many calories do you consume on your bulk?.

Could always try the warrior diet.

My trainer is writing my plan, but I got curious and plugged it in to check. About 1900 right now which doesn't sound like a lot, but I am definitely full all day! I will start cutting/leaning towards the end of January, depending on which competition I choose. My trainer starts that process 15 weeks out.

[Ummabeast]

My trainer is writing my plan, but I got curious and plugged it in to check. About 1900 right now which doesn't sound like a lot, but I am definitely full all day! I will start cutting/leaning towards the end of January, depending on which competition I choose. My trainer starts that process 15 weeks out.

1900?!. Wow I have 2600 on my cut..
Crazy.


I'm starting the warrior diet Friday.

[Blacklabel3]

what all do ya do for shoulders?

i never focused on them, always figured all the kickboxing i do plus flat DB bench, and incline DB bench would get the shoulders decent. dont wanna over do it because my left shoulder has always had problems.

1. Standing BB press/seated DB press
2. DB side lateral raise
3. DB bent over rear delt flys/reverse fly machine

and if I'm really feeling like doing a lot of volume I add this in

4. EZ bar upright row
5. DB shugs

[JacqueAttack]

For shoulders, personally the one exercise that added the most width would probably be side presses. I'm on mobile atm and can't link to a video, but you get into a side plank position and press straight up vertically. It requires a lot of balance to do at first, but one of my favourite exercises for medial delts.

[1Reddress]

I am training for my first bikini competition and I would love to know what your best products for women? Looking for an awesome fat burner!

I have been using Cardio Igniter/XAT-7/Astravar 2.0 (pre-workout) and L-Carnitine w/green coffee extract with Fish Oil & CLA. (I have also used F.A.S. Lean) I have lost weight and inches during the last 6wks feeling awesome with energy/no jitter effect. I would highly recommend TSN!!

Damn! This thread is hard to keep up with! LOL I should be working... better get back to it, but like to check in and see what is going on.
Sorry for all the girl troubles boys... That's no bueno!

It was leg/glute day for me this morning... working on high and tight!
Eating to bulk is so much harder than I thought! I am full all day long, which I guess is good, because I don't even want to think about snacks or eating junk food... Instead of counting down to my next meal, when it is time to eat, I just groan... haha Gotta put on some muscle tho!

Have a great day all!

I'm jealous- you know I LOVE leg day!! My glutes are soooo sore today from new moves/work out yesterday. I totally agree with "High & Tight!"

Looks like its cardio igniter is top selling supp, and the shaker is an even better seller

CI is soooo awesome! I have only 1scoop left and I'm treating it like gold..think I'm gonna save it for leg day!
I still need to get a shaker for home use...I heard my blender making funny noises today...hubby said it sounds like the motor is going out..Really??!!

so my dog decided to want to be like her daddy and get some protein in her...she found my 2 scoop bag i made for the gym today in my gym bag and yea got crazy with it pic below lol

Too funny!! Sooo glad it wasn't the CI
I have a "Dorkie" and his name is Chewy!! (after Chewbacca) Isn't that funny?!

**Wanted to share my post from my TSN Challenge forum today**

"I woke up this morning, after sleeping in again, and decided suddenly to skip the gym and take the exercise outdoors today. I am totally affected by the weather. I have to have "light" in my life to be happy. Since I looked outside and saw the sunshine, I thought it would be perfect to enjoy it while I could. The icky snowy weather will be here before ya know it. I am sooooo thankful that I did. I ended up walking the river trail that a year ago 04/12 almost took my life. Well, actually, my actions were responsible. It felt sooo awesome to be there today celebrating a healthy/fit life!! It was beautiful! I stopped at the end of my walk (at the very spot) and spent a few moments gathering my thoughts and enjoying the scenery of the river. I guess I should get outdoors more often. Now I'm home and off of work this evening so I will enjoy the kiddos. We're heading to the library here in a few. "

[Ummabeast]

I have been using Cardio Igniter/XAT-7/Astravar 2.0 (pre-workout) and L-Carnitine w/green coffee extract with Fish Oil & CLA. (I have also used F.A.S. Lean) I have lost weight and inches during the last 6wks feeling awesome with energy/no jitter effect. I would highly recommend TSN!!



I'm jealous- you know I LOVE leg day!! My glutes are soooo sore today from new moves/work out yesterday. I totally agree with "High & Tight!"



CI is soooo awesome! I have only 1scoop left and I'm treating it like gold..think I'm gonna save it for leg day!
I still need to get a shaker for home use...I heard my blender making funny noises today...hubby said it sounds like the motor is going out..Really??!!



Too funny!! Sooo glad it wasn't the CI
I have a "Dorkie" and his name is Chewy!! (after Chewbacca) Isn't that funny?!

**Wanted to share my post from my TSN Challenge forum today**

"I woke up this morning, after sleeping in again, and decided suddenly to skip the gym and take the exercise outdoors today. I am totally affected by the weather. I have to have "light" in my life to be happy. Since I looked outside and saw the sunshine, I thought it would be perfect to enjoy it while I could. The icky snowy weather will be here before ya know it. I am sooooo thankful that I did. I ended up walking the river trail that a year ago 04/12 almost took my life. Well, actually, my actions were responsible. It felt sooo awesome to be there today celebrating a healthy/fit life!! It was beautiful! I stopped at the end of my walk (at the very spot) and spent a few moments gathering my thoughts and enjoying the scenery of the river. I guess I should get outdoors more often. Now I'm home and off of work this evening so I will enjoy the kiddos. We're heading to the library here in a few. "

Very inspirational.

[brazilianbadboy]

I have been using Cardio Igniter/XAT-7/Astravar 2.0 (pre-workout) and L-Carnitine w/green coffee extract with Fish Oil & CLA. (I have also used F.A.S. Lean) I have lost weight and inches during the last 6wks feeling awesome with energy/no jitter effect. I would highly recommend TSN!!



I'm jealous- you know I LOVE leg day!! My glutes are soooo sore today from new moves/work out yesterday. I totally agree with "High & Tight!"



CI is soooo awesome! I have only 1scoop left and I'm treating it like gold..think I'm gonna save it for leg day!
I still need to get a shaker for home use...I heard my blender making funny noises today...hubby said it sounds like the motor is going out..Really??!!



Too funny!! Sooo glad it wasn't the CI
I have a "Dorkie" and his name is Chewy!! (after Chewbacca) Isn't that funny?!

**Wanted to share my post from my TSN Challenge forum today**

"I woke up this morning, after sleeping in again, and decided suddenly to skip the gym and take the exercise outdoors today. I am totally affected by the weather. I have to have "light" in my life to be happy. Since I looked outside and saw the sunshine, I thought it would be perfect to enjoy it while I could. The icky snowy weather will be here before ya know it. I am sooooo thankful that I did. I ended up walking the river trail that a year ago 04/12 almost took my life. Well, actually, my actions were responsible. It felt sooo awesome to be there today celebrating a healthy/fit life!! It was beautiful! I stopped at the end of my walk (at the very spot) and spent a few moments gathering my thoughts and enjoying the scenery of the river. I guess I should get outdoors more often. Now I'm home and off of work this evening so I will enjoy the kiddos. We're heading to the library here in a few. "

Wanna trade that sun for snow? Its already here =(

[chesterr]

1900?!. Wow I have 2600 on my cut..
Crazy.


I'm starting the warrior diet Friday.

lol i'm eating 2k on a cut and i still don't see me losing 1lb/week

[brazilianbadboy]

I was on 3k bulk and now on 1,2k cut. Carbs post workout only.

[Ummabeast]

lol i'm eating 2k on a cut and i still don't see me losing 1lb/week

Me either. :/ lol

[1Reddress]

Wanna trade that sun for snow? Its already here =(

Ummmmm, no thank you
Winter and I don't get along. I've been out of CA for 12 years but can't get the CA out of the Gal!! If there is an icy patch, I seem to find it and if there's a deep snow area...yep, you guessed it..I'm flat on my back! And NOT making snow angels! LOL

Maybe being more fit this year will have its benefits and just maybe I will have fun in the snow!

[chesterr]

^
i'm from san francisco and i have never seen snow in my entire life until last spring when i went to washington. lol.