How to cut chest

[theblueman]

how the heck do I get rid of my saggy chest! I am 170 lbs bench 205 and I I have a nice chest under the fat but I got fat all on my lower chest. I just wanna get it cut and ripped but I don't know how. I wanna get cut all over but every time I try to diet and excercise my benchpress goes down to like 165 its horrible. I wanna keep the muscle and shed the fat through jogging and diet. What can I do man I'm serious abou this.

[endymion88]

with a knife

[av1atic]

you cant just cut up one specific part of your body
just do a clean bulk and then a overall cut

[L-Guidomine]

do some more intense cardio.. eat good foods.

[Classified09]

Hahahah

Firstly, to shed fat and reveal muscle you need to have muscle underneath. You probably don't have much muscle, A fat loss diet would be ideal. Your bench is gunna go down, you just gotta suck it up. The weights not gunna be there but you can play around with time under tension, volume and stuff.

[Xtr]

Maybe try increasing your normal workout's reps? i.e. if you do 3 sets of 8 of something bump it up to 9, then 10, then 11, then 12, etc. Keep going until you achieve desired "cutness." I don't know how that will work out for you but I know that after I increase my reps with the same weight I always notice a better cut. You should keep your max too, if you're sticking with the weight.
-Advice from skinny guy lol-

[LiftingAddict]

Maybe try increasing your normal workout's reps? i.e. if you do 3 sets of 8 of something bump it up to 9, then 10, then 11, then 12, etc. Keep going until you achieve desired "cutness." I don't know how that will work out for you but I know that after I increase my reps with the same weight I always notice a better cut. You should keep your max too, if you're sticking with the weight.
-Advice from skinny guy lol-

**** advice

[zildjian_4]

**** advice

reason hes a skinny guy lol

[LiftingAddict]

reason hes a skinny guy lol

yep lol.

If you want to cut, lift heavy, do cardio, and eat below maintenence with a high protein/fat diet.

[Roger999]

[s.RILLEYY]

pretty sweet.

[*DH*]

Maybe it's gyno. Gyno doesn't go away with diet and excersise. It either goes away after puberty, or you can get it surgically done. But you're 17, I wouldn't recommend surgery yet. Just wait and see if it goes away on its own.

[uzi17]

[Roger999]

pretty sweet.

Falcatas look awesome, i want one

[Hotb55]

gotta cut fat off...cardio..diet..sex

[gerrydesiderio]

i thought for cutting you do lower weight more reps?

[Maakk]

He doesn't have gyno, at least I can't see it if he does.

[spoza72]

i thought for cutting you do lower weight more reps?

common misconception...higher reps allow for greater oxygen and endurance. 8-12 heavy with a caloric restriction and eating clean will allow you to keep your mass and cut down since 8-12 heavy is hypertrophic (muscle building) it will also increase your metabolic rate

[testbug]

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[AlfordFitness]

I'm cutting, I've cut before. This works perfect for me.

3 sets 8-12 reps (maximum weight)
1 set failure

On every exercise

I do 3 hours a week tredmill, 2 hours a week HIIT, 2 hours a week LISS AND 7 tebata work outs.

Hope this helps, like I said it works for me.

[moimoi123]

[R055]

GVT or HIIT program. And if you aren't already doing this, be sure to do more than jut flat bench for chest. Change it up a bit with incline or decline and wide grip. Chest flies are also crucial.