Max curl (dumbbell)- 40 pounds ( Good Form) EDIT: this is the most weights i have on my dumbbells
Max preacher curl- 100 pounds on preacher curl machine not actually barbell so weights might be slightly off (Good Form)
Max bench- around 100-120. (have not benched for forever and i don't have a spotter so i'm scared to go to high)
Is this good or bad because i think its low compared to others?
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05-23-2012, 07:50 PM #1
I can curl 40 pounds (max). Is that good?
Last edited by ShadowsA; 05-24-2012 at 03:26 AM.
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05-23-2012, 07:51 PM #2
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05-23-2012, 07:51 PM #3
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05-23-2012, 07:52 PM #4
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05-23-2012, 07:54 PM #5
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05-23-2012, 07:55 PM #6
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05-23-2012, 10:08 PM #7
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05-23-2012, 10:13 PM #8
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05-23-2012, 10:17 PM #9
- Join Date: Dec 2011
- Location: Victoria, Australia
- Age: 31
- Posts: 3,595
- Rep Power: 993
I don't even.. Can preacher curl 100lbs but can only db curl 40lbs? My bet is that even if you can "preacher curl" 100lbs, it's only a half extension, if that.
And you're a complete bicep warrior. Start over.Workout Log: http://forum.bodybuilding.com/showthread.php?t=168292533&p=1378041213#post1378041213
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05-23-2012, 10:20 PM #10
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05-23-2012, 10:32 PM #11
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05-23-2012, 10:48 PM #12
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05-23-2012, 11:57 PM #13
I dont see why him curling 40 lb dumbbells makes it impossible for him to be curling 100 lbs on barbell. I curl 60x5 dumbbells with form that is not fantastic, but I bb curl 135x5 with solid form. It's just a different kind of movement.
On that note OP you weigh 100 lbs, just EAT and stop worrying about what you curl. A 100 lb curl and a 120 bench is an amazingly terrible ratio.Bench Press - 225x18 // 275x8 // 330x1
Squat - 385x7 // 445x1
Overhead Press - 135x20 // 225x1
Deadlift - 385x11
Bodyweight OHP for reps!
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05-24-2012, 12:53 AM #14
- Join Date: Dec 2011
- Location: Victoria, Australia
- Age: 31
- Posts: 3,595
- Rep Power: 993
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05-24-2012, 12:55 AM #15
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05-24-2012, 12:57 AM #16
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05-24-2012, 01:00 AM #17
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05-24-2012, 01:03 AM #18
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05-24-2012, 01:04 AM #19
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05-24-2012, 01:37 AM #20
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06-10-2014, 09:40 AM #21
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06-10-2014, 09:52 AM #22
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06-10-2014, 09:58 AM #23
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06-10-2014, 10:07 AM #24
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