just had some ice cream, fit it into my daily macros. tastesgoodman. anyone else fit goodies into your macros?
edit: cool story bro
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Thread: who here does IIFM's?
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05-31-2011, 10:03 AM #1
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05-31-2011, 10:13 AM #2
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05-31-2011, 10:16 AM #3
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05-31-2011, 10:20 AM #4
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05-31-2011, 10:26 AM #5
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05-31-2011, 10:27 AM #6
Forrealz, it CLEARLY states that you should have a diet of 80-90% whole unprocessed foods. Not a diet of sugary crap. I eat very "clean" and sometimes when I get a sweet tooth and eat a cookie I fit it into my macros. I just don't say "ohh fukc it! I ate a cookie so I think I'm going to eat the entire box"
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05-31-2011, 10:28 AM #7
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05-31-2011, 10:29 AM #8
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05-31-2011, 10:31 AM #9
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05-31-2011, 10:31 AM #10
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05-31-2011, 02:31 PM #11
yeah dude! like this is what ive eaten today:
-oatmeal prepared with almond milk, strawberries, blueberries, whole eggs/egg whites
-flank steak with asparagus & potato (then had a serving of B&J)
-salmon, brown rice, broccoli
-casein sludge with natty peanut butter and almonds.
yeah a really unhealthy day of eating for ya
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05-31-2011, 02:36 PM #12
I'd like a pizza sometimes but my caloric intake needed to gain weight is not that much, so it's hard for me to fit it in my macros. FML
Maybe when I'm 190-200 ish lbs and I somewhat struggle to meet the calories to grow...https://www.instagram.com/brunobastos_93/
https://www.youtube.com/channel/UCshN_nywHWNFH836xZ7VjtQ?view_as=subscriber
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05-31-2011, 03:02 PM #13
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05-31-2011, 03:28 PM #14
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05-31-2011, 06:19 PM #15
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