How much can you dumbbell curl

[sam4life93]

Just wondering how much teens around my age can curl currently i can only curl 50 for 3 reps ik im weak i use to be able to curl them for 6 reps but i havent been working out for a minute so just wondering how much can u dumbbell curl and please leave ur weight height and age im 15 weigh 150 and am 5 '10

[charles1997]

There's no way you do that with good form lol. But with good form 30LBSx6

[AlexTheNewbie]

There's no way you do that with good form lol. But with good form 30LBSx6

What why not? 50lbs curl isn't that much.

I do 22Kg(48lbs) with 10 reps.

[sam4life93]

There's no way you do that with good form lol. But with good form 30LBSx6

my form is pretty wobbly

[LittoAsianBoi]

What why not? 50lbs curl isn't that much.

I do 22Kg(48lbs) with 10 reps.

Agree. I rep 50lb about 6 times. Don't do it regularly. Just to see how much I can do. Of course with strict form.

[AlexTheNewbie]

Agree. I rep 50lb about 6 times. Don't do it regularly. Just to see how much I can do. Of course with strict form.

Yeah. I only do compound exercises and it's always fun to check every once in a while on how much strength you've gained.

[SirAndrewH]

biceps are the most boring-est workout ever.

[Oggie22]

EDIT: ****, this is dumbbell. Feeling a bit awkward now.
Haven't dumbbell curled for ages so no idea...

[CompoundUK]

What why not? 50lbs curl isn't that much.

I do 22Kg(48lbs) with 10 reps.

wouldnt mind seeing a vid of this... i cant see it being particularly strict....


i dont no for one second why someone would be measuring this for strength tho, i mean 50 for 3.... why for 3? this aint power lifting its curling lol.

im curling 20kg hammer for 10,
18kg flat for 10

all strict without swinging about... managed to get 8 on 50kg on the ez curl at home

[5HE0]

15kg for nothing more than 8

[Dread0124]

After my back workout i go onto bi's and normally ide be able to curl 40lbs maybe 5 times...but after doing back ( with slight form issues ) ide be lucky to do 25lbs.

[IvanKoay]

50 pound with good form. Btw, heavy weight with phxked form is ****ed up.

[Eandretta96]

30 lbs for 8 with good form.

[ohara15]

I'm using 17.5 kg dumbbells, but I'm focusing on really slow negatives, so I don't even try very big weights.

[shadowbobo8028]

Why would you curl so heavy? If you're going for strength I guess that would be ok but if you're going for size you should lower the weight. Your biceps are a small body part that grow best in the hypertrophy range (8-12 reps).
Search on youtube "Kai Greene I'll Never Be A Weightlifter"

[Pain Zone]

Why would you curl so heavy? If you're going for strength I guess that would be ok but if you're going for size you should lower the weight. Your biceps are a small body part that grow best in the hypertrophy range (8-12 reps).
Search on youtube "Kai Greene I'll Never Be A Weightlifter"

I agree with this. I'm not a power lifter.

[Zedonkgirl]

I do a set w/ 30 lbs(5-8 reps) and then switch to 25 for two sets of 10-12.
Y'all are making me feel weak, respect

[Brendan550]

I do a set w/ 30 lbs(5-8 reps) and then switch to 25 for two sets of 10-12.
Y'all are making me feel weak, respect

Thats impressive ,good work!