The Official PL Family Appreciation Thread: Part XI

[Doollas]

Was 252 lbs today, awww yeah.

[zmcdole]

Was 252 lbs today, awww yeah.

fatass

[arian11]

Was 252 lbs today, awww yeah.

Heaviest I've been in 2013 so far is 226 and change. Gotta break that 230 barrier.

[sheed30]

Hey, if you any of you guys get the chance, could you critique my deadlift form? It's last post in my log. Thanks

http://forum.bodybuilding.com/showth...hp?t=151132293

[takeittakeit]

Was 252 lbs today, awww yeah.

I'm sorry for your loss. Have you been sick?

[Trah275]

Heaviest I've been in 2013 so far is 226 and change. Gotta break that 230 barrier.

Just broke into the 275 class today...do you even eat bro?...

[Doollas]

I'm sorry for your loss. Have you been sick?

lol...the last time you saw me I was like 230!

[ampUP11]

Strong 185 over here, do I even eat sometimes? Had pancakes, sausage, bacon, and eggs for dinner tonight, fam was in that kind of mood I guess...

[Trah275]

Strong 185 over here, do I even eat sometimes? Had pancakes, sausage, bacon, and eggs for dinner tonight, fam was in that kind of mood I guess...

Lean bulking right now so I just had a tuna sammich on sourdough...and a fourth of a cake...

[baxtej44]

last ULC day ended 25 minutes ago... i have *literally* been dreaming about carbs the past few nights..... i'm gonna go loco (but not too bad)

[Jason2459]

Anyone have any experience with the Burgener & Ripptoe (B&R) Bar? I like it's 29mm, very stiff (highest psi rating I've seen), not to aggressive knurling, and just under $300. I plan to use it just for deadlifts and training my hook grip. Other 29mm's I've seen ~$300 are the York 1500# power bar, and econ westside bar. All happen to be available from rouge too.

http://www.roguefitness.com/burgener-ripptoe-bar.php

the other 29mm bar options
http://www.roguefitness.com/weightli...ar_diameter=19

[simp3204]

Did you tell him he's doing it wrong.

Laughed hard. He died a year or two before I worked in the city, so I never got to meet him. I guess he would crawl around the local park and scare the **** out of people, while he begged for booze money.

Was 252 lbs today, awww yeah.

Congrats

[LegosInMyEgos]

Was 252 lbs today, awww yeah.

300 lbs is full grown man.

[xRequiem]

Strong 185 over here, do I even eat sometimes? Had pancakes, sausage, bacon, and eggs for dinner tonight, fam was in that kind of mood I guess...

I eat like a fat **** and still don't gain. One of my snacks yesterday was a box of donut sticks and half gallon of milk. I also frequently eat a dozen donuts.

How much coconut oil should I take a day?

[LegosInMyEgos]

I eat like a fat **** and still don't gain. One of my snacks yesterday was a box of donut sticks and half gallon of milk. I also frequently eat a dozen donuts.

How much coconut oil should I take a day?

for some reason I doubt you have 3000 calories snacks and dont put on weight.

[bmontgomery87]

I eat like a fat **** and still don't gain. One of my snacks yesterday was a box of donut sticks and half gallon of milk. I also frequently eat a dozen donuts.

How much coconut oil should I take a day?

No one under 200 pounds should ever say they're having trouble gaining weight. It's retardedly easy.
Quality weight is one thing, but anyone should be able to get fat into the low 200s with little to no work.

[xRequiem]

No one under 200 pounds should ever say they're having trouble gaining weight. It's retardedly easy.
Quality weight is one thing, but anyone should be able to get fat into the low 200s with little to no work.

please teach me. i've been doing GOMAD for 10 consecutive months. as well as cycling creatine.

[arian11]

No one under 200 pounds should ever say they're having trouble gaining weight. It's retardedly easy.
Quality weight is one thing, but anyone should be able to get fat into the low 200s with little to no work.

This. I got past 200 just by eating whatever I wanted whenever I wanted. I also stopped doing cardio altogether so that made it easier. Getting to 230 might involve actually force feeding myself some.

[samsont]

please teach me. i've been doing GOMAD for 10 consecutive months. as well as cycling creatine.

DUDE


it's called hamburger helper


eat a box of hamburger helper + 1 lb of beef a day. Where I'm at that can be done for less than 6-7 dollars a day. Tell me you ain't fat when you done that.

[xRequiem]

DUDE


it's called hamburger helper


eat a box of hamburger helper + 1 lb of beef a day. Where I'm at that can be done for less than 6-7 dollars a day. Tell me you ain't fat when you done that.

**** that. my wife made 2lbs of home made sloppy joes last night. between us it was gone after I took some to work. if im eating ground meat its going to be hamburger/sloppy joe/meatloaf or something else she cooks for me

[thom2355]

300 lbs is full grown man.

Concur.

please teach me. i've been doing GOMAD for 10 consecutive months. as well as cycling creatine.

If you do not gain weight....you are not eating enough. Eat more. Here is a little trick I like. Cook 8 lbs of meat in one day in what ever manner you choose. Eat that 8 lbs in three days. Insert appropriate side dishes as necessary. Repeat every three days.

[GuinnessStrong]

Binge drink Guinness. It's better for lean gains than all of those things. The can doubles as a foam roll and the widget's much harder and more dense than a lacrosse ball. The possibilities are endless.

[samsont]

**** that. my wife made 2lbs of home made sloppy joes last night. between us it was gone after I took some to work. if im eating ground meat its going to be hamburger/sloppy joe/meatloaf or something else she cooks for me

want to swap thyroids?

[Jason2459]

I eat like a fat **** and still don't gain. One of my snacks yesterday was a box of donut sticks and half gallon of milk. I also frequently eat a dozen donuts.

How much coconut oil should I take a day?

Just one dozen? Step it up. Though start with just glazed then work up to one dozen glazed and the second dozen assorted with some glazed. I made a mistake of one dozen glazed and another dozen fully assorted and that was really rough. Going two dozen glazed tonight.

As for coconut oil as much as your angus can handle. I don't have issues with it and cook everything in it and spread it on my bread. I just use heavy cream in my coffee now. I think Mega doses of fish oil is more important. I take like 14-16 caps of those.

[xRequiem]

Just one dozen? Step it up. Though start with just glazed then work up to one dozen glazed and the second dozen assorted with some glazed. I made a mistake of one dozen glazed and another dozen fully assorted and that was really rough. Going two dozen glazed tonight.

As for coconut oil as much as your angus can handle. I don't have issues with it and cook everything in I and spread it on my bread. I just use heavy cream in my coffee now. I think Mega doses of fish oil is more important. I take like 14-16 caps of those.

i'm poor too so I try to moderate eating out. a dozen is the most I can spend on fast food. love the blue berry cakes ones though. 2 dozen glazed is just nuts man. that has to be 3000 calories?

thanks i was thinking of taking about 3 heaping tbs a day and I also take 6-10 fish oil caps a day. my friend posted that article stating that excess fish oil = clogged arteries; howevr the test subject was rats.
http://suppversity.blogspot.ca/2011/...-fish-oil.html

want to swap thyroids?

yes.

my wife is the same way. she used to get cavities from eating so frequently. dentist told her to eat less frequently

[Jason2459]

i'm poor too so I try to moderate eating out. a dozen is the most I can spend on fast food. love the blue berry cakes ones though. 2 dozen glazed is just nuts man. that has to be 3000 calories?

thanks i was thinking of taking about 3 heaping tbs a day and I also take 6-10 fish oil caps a day. my friend posted that article stating that excess fish oil = clogged arteries; howevr the test subject was rats.
http://suppversity.blogspot.ca/2011/...-fish-oil.html

I don't do it all the time but maybe just for fun every couple weeks. I love donuts. I didn't read the article but researchers are usually funded for some purpose and go to extremes to prove a point. Like those Mega doses given to the rats would provably equate to a human taking in a full bottle of fish oil a day

[thom2355]

i'm poor too so I try to moderate eating out. a dozen is the most I can spend on fast food. love the blue berry cakes ones though. 2 dozen glazed is just nuts man. that has to be 3000 calories?

If you are on a budget, don't eat f*cking donuts. I have found potatos to be the most efficient form of carbs for the price. Add in meat and butter and you have great meals all day long.

[Liftamulti]

If you are on a budget, don't eat f*cking donuts. I have found potatos to be the most efficient form of carbs for the price. Add in meat and butter and you have great meals all day long.

Yea, it seems like theres probably a lot more cost effective, more tasty ways to bulk than donuts.

[GuinnessStrong]

Mashed potatoes made with cream cheese and chives and a little white onion. I can eat a pot a day. Or eggos from Sams club or the like. A whole pack a day (10ish depending on flavor/brand) is a ton of calories, cheap still, and doesn't feel dense in your stomach.

[Jason2459]

Yea, it seems like theres probably a lot more cost effective, more tasty ways to bulk than donuts.

You're eating the wrong donuts. We have an awesome pastry shop here that does some amazing different donuts and pastries.