Reply
Results 1 to 17 of 17
  1. #1
    Registered User king50's Avatar
    Join Date: Aug 2010
    Age: 48
    Posts: 12
    Rep Power: 0
    king50 has a little shameless behaviour in the past. (-10) king50 has a little shameless behaviour in the past. (-10) king50 has a little shameless behaviour in the past. (-10) king50 has a little shameless behaviour in the past. (-10) king50 has a little shameless behaviour in the past. (-10) king50 has a little shameless behaviour in the past. (-10) king50 has a little shameless behaviour in the past. (-10) king50 has a little shameless behaviour in the past. (-10)
    king50 is offline

    how many times a week should i do chest?

    how many times a week should i do chest and every other body part?
    Reply With Quote

  2. #2
    Banned henmaniac87's Avatar
    Join Date: May 2008
    Location: Denton, Texas, United States
    Age: 36
    Posts: 2,297
    Rep Power: 0
    henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100)
    henmaniac87 is offline
    I train every muscle once a week directly

    Mon-rest
    Tue-arms/shoulders
    Wed-Legs/Core
    Thurs- rest
    Fri-Chest
    Sat-Back/Traps
    Sun-rest
    Reply With Quote

  3. #3
    Registered User WarTurtle2010's Avatar
    Join Date: Aug 2010
    Location: Rockford, Illinois, United States
    Age: 35
    Posts: 185
    Rep Power: 178
    WarTurtle2010 is on a distinguished road. (+10) WarTurtle2010 is on a distinguished road. (+10) WarTurtle2010 is on a distinguished road. (+10) WarTurtle2010 is on a distinguished road. (+10) WarTurtle2010 is on a distinguished road. (+10) WarTurtle2010 is on a distinguished road. (+10) WarTurtle2010 is on a distinguished road. (+10) WarTurtle2010 is on a distinguished road. (+10) WarTurtle2010 is on a distinguished road. (+10) WarTurtle2010 is on a distinguished road. (+10) WarTurtle2010 is on a distinguished road. (+10)
    WarTurtle2010 is offline
    my chest is weak as hell so i make sure i do my chest workout atleast twice a week!
    Reply With Quote

  4. #4
    Banned pumplikeeecummings's Avatar
    Join Date: Nov 2009
    Location: United States
    Age: 35
    Posts: 1,715
    Rep Power: 0
    pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50) pumplikeeecummings will become famous soon enough. (+50)
    pumplikeeecummings is offline
    Once every 5-7 days depending on nutrition and genetics.
    Reply With Quote

  5. #5
    Registered User alpzkan's Avatar
    Join Date: Dec 2010
    Age: 31
    Posts: 7
    Rep Power: 0
    alpzkan has no reputation, good or bad yet. (0)
    alpzkan is offline
    i think this number must be 3 or 4
    Reply With Quote

  6. #6
    Mass Quantities Consumer theGuy045's Avatar
    Join Date: Oct 2006
    Location: Findlay, Ohio, United States
    Age: 45
    Posts: 907
    Rep Power: 277
    theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50) theGuy045 will become famous soon enough. (+50)
    theGuy045 is offline
    Originally Posted by king50 View Post
    how many times a week should i do chest and every other body part?
    twice a day. heavy in the morning and heavier in the evening.
    '.'
    ',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',
    stickies + search button = teaching a man to fish
    ',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',',','
    .'.________________
    Reply With Quote

  7. #7
    Registered User kusok's Avatar
    Join Date: Sep 2009
    Posts: 39,921
    Rep Power: 220148
    kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000)
    kusok is offline
    Originally Posted by henmaniac87 View Post
    I train every muscle once a week directly

    Mon-rest
    Tue-arms/shoulders
    Wed-Legs/Core
    Thurs- rest
    Fri-Chest
    Sat-Back/Traps
    Sun-rest

    And that's why you suck
    Reply With Quote

  8. #8
    Registered User kusok's Avatar
    Join Date: Sep 2009
    Posts: 39,921
    Rep Power: 220148
    kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000)
    kusok is offline
    Originally Posted by king50 View Post
    how many times a week should i do chest and every other body part?
    2x.
    Reply With Quote

  9. #9
    Registered User chinesemuscle's Avatar
    Join Date: Oct 2010
    Age: 37
    Posts: 769
    Rep Power: 248
    chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50)
    chinesemuscle is offline
    You can lift each muscle twice a week with proper nutrition and rest.
    Everybody wants to be a bodybuilder, but doesn't nobody want to lift no heavy ass weights. --Ronnie Coleman
    Reply With Quote

  10. #10
    Registered User orlok's Avatar
    Join Date: Dec 2010
    Location: Italy
    Age: 32
    Posts: 128
    Rep Power: 165
    orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0)
    orlok is offline
    Originally Posted by chinesemuscle View Post
    You can lift each muscle twice a week with proper nutrition and rest.
    an example?
    “As you think, so shall you become” Bruce Lee
    Reply With Quote

  11. #11
    Registered User chinesemuscle's Avatar
    Join Date: Oct 2010
    Age: 37
    Posts: 769
    Rep Power: 248
    chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50)
    chinesemuscle is offline
    Originally Posted by orlok View Post
    an example?
    what do you mean? you want me to list routines?
    Everybody wants to be a bodybuilder, but doesn't nobody want to lift no heavy ass weights. --Ronnie Coleman
    Reply With Quote

  12. #12
    Banned spiderman997's Avatar
    Join Date: May 2010
    Posts: 16,156
    Rep Power: 0
    spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000) spiderman997 is a name known to all. (+5000)
    spiderman997 is offline
    As often as your rest and nutrition will allow, 2-3 times at least. 5 day splits are retarded.
    Reply With Quote

  13. #13
    Registered User orlok's Avatar
    Join Date: Dec 2010
    Location: Italy
    Age: 32
    Posts: 128
    Rep Power: 165
    orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0)
    orlok is offline
    Originally Posted by chinesemuscle View Post
    what do you mean? you want me to list routines?
    Sorry, i mean an example for a six day split when you hit every muscle twice a week.
    “As you think, so shall you become” Bruce Lee
    Reply With Quote

  14. #14
    Registered User chinesemuscle's Avatar
    Join Date: Oct 2010
    Age: 37
    Posts: 769
    Rep Power: 248
    chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50) chinesemuscle will become famous soon enough. (+50)
    chinesemuscle is offline
    chest(12sets)/shoulder(9sets)
    back(12sets)
    legs(15sets)
    chest(9sets)/shoulder(6sets)/tris(6sets)
    back(12sets)/bis(6sets)
    legs(12sets)
    rest

    Change the exercises for each day.
    High intake of protein for recovery and complex carbs for energy. and lots of sleep
    Everybody wants to be a bodybuilder, but doesn't nobody want to lift no heavy ass weights. --Ronnie Coleman
    Reply With Quote

  15. #15
    Registered User orlok's Avatar
    Join Date: Dec 2010
    Location: Italy
    Age: 32
    Posts: 128
    Rep Power: 165
    orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0)
    orlok is offline
    Originally Posted by chinesemuscle View Post
    chest(12sets)/shoulder(9sets)
    back(12sets)
    legs(15sets)
    chest(9sets)/shoulder(6sets)/tris(6sets)
    back(12sets)/bis(6sets)
    legs(12sets)
    rest

    Change the exercises for each day.
    High intake of protein for recovery and complex carbs for energy. and lots of sleep
    Thanks, I'm gonna use this for the new year.
    “As you think, so shall you become” Bruce Lee
    Reply With Quote

  16. #16
    Registered User kusok's Avatar
    Join Date: Sep 2009
    Posts: 39,921
    Rep Power: 220148
    kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000) kusok has a reputation beyond repute. Second best rank possible! (+100000)
    kusok is offline
    Originally Posted by orlok View Post
    Sorry, i mean an example for a six day split when you hit every muscle twice a week.

    6 days is too much for 35 year old natural.

    Go with 4 days:



    Day 1

    4x Squats: 5 reps
    3x Ham Work: 8 reps
    3x BB or DB Row: 8 reps
    2x Bicep Curls: 10 reps

    Day 2

    4x Bench Press: 5 reps
    3x Military Press: 8 reps
    3x Tricep Isolation: 8 reps
    2x Ab/Calf Work: 15 reps

    Day 3

    4x Deadlifts: 5 reps
    3x Pullups: 8 reps
    3x Leg Press: 8 reps
    2x Biceps Curls: 10 reps

    Day 4

    4x DB or Incline Press: 5 reps
    3x Chest Dips: 8 reps
    3x Side Lateral Raise: 8 reps
    2x Ab/Calf Work: 15 reps

    Day 1: On
    Day 2: On
    Day 3: Off
    Day 4: On
    Day 5: Off
    Day 6: On
    Day 7: Off
    Reply With Quote

  17. #17
    Registered User orlok's Avatar
    Join Date: Dec 2010
    Location: Italy
    Age: 32
    Posts: 128
    Rep Power: 165
    orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0) orlok has no reputation, good or bad yet. (0)
    orlok is offline
    and the one posted by chinesemuscle?

    The only thing that i didn't understood is the "change the exercises for each day", if i change the volume (example: 4x6bench on day one and then 3x10 on the day four?) it will not be better?
    “As you think, so shall you become” Bruce Lee
    Reply With Quote

Similar Threads

  1. how many times a week do u train chest
    By exe in forum Teen Bodybuilding
    Replies: 50
    Last Post: 09-28-2010, 12:40 PM
  2. How many times a week should I train chest?
    By Fahad S in forum Teen Bodybuilding
    Replies: 5
    Last Post: 03-01-2008, 07:58 AM
  3. How many times a week should you do chest
    By Totaleeawesome in forum Workout Programs
    Replies: 1
    Last Post: 08-05-2006, 09:06 AM
  4. how many times a week should i work on my chest
    By BigBlue4Life in forum Workout Programs
    Replies: 3
    Last Post: 02-28-2006, 07:14 AM
  5. how many times a week should you work a muscle?
    By machtenx in forum Workout Programs
    Replies: 15
    Last Post: 07-24-2003, 06:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts