sleeping right after eating

[patan4444]

i am on a 1400 cal diet

eat about 230 cals every meal
if i eat my meal and sleep right after it for an hour and a half will it make me fat???
is it bad or should i sleep after i eat since i go the gym in the evening i want to rest a bit to be fresh for my workouts

[jsh6487]

i am on a 1400 cal diet

eat about 230 cals every meal
if i eat my meal and sleep right after it for an hour and a half will it make me fat???
is it bad or should i sleep after i eat since i go the gym in the evening i want to rest a bit to be fresh for my workouts

It doesn't make one difference. That's a myth.

[PJMunh]

i am on a 1400 cal diet

eat about 230 cals every meal
if i eat my meal and sleep right after it for an hour and a half will it make me fat???
is it bad or should i sleep after i eat since i go the gym in the evening i want to rest a bit to be fresh for my workouts

*facepalm* ...won't neg because you're 15 and still learning. IT DOESNT MAKE THE SLIGHTEST DIFFERENCE

[wunabesk8r]

Eat your daily allowance of carbohydrates and hit the sack.

[bsingh00]

Eat your daily allowance of carbohydrates and hit the sack.

word

[choonyuen]

Some nutritionist told me that is better ot sleep 3hours after eating...

does it make a difference ?

[BlackMegatron]

Some nutritionist told me that is better ot sleep 3hours after eating...

does it make a difference ?

wow at you being 23!..you look at least 12

[williamshane]

Some nutritionist told me that is better ot sleep 3hours after eating...

does it make a difference ?

It does make a difference, actually. Although how much of a difference is debatable. It certainly won't make or break your fat loss, but it might influence it marginally.

Your resting metabolism slows down when you sleep. This means that the carbs you ingest before bed won't be handled as efficiently as they would be during the day.

If you're into nutrition timing your going to want to have have a protein/carb heavy breakfast (with fats as well, just not as much as normal) and a protein/fat (EFAs, ideally) heavy pre-bed meal. Slow digesting proteins and fats are ideal before bed. Quickly digested foods are ideal in the morning (as well as before and after a workout).

Nutrition general rules are rather different from weight loss / weight gain rules. Nutrition guides are created for the average person trying to become healthy but not lose or gain serious weight.