Using Whey Protein and Creatine together..?

[bazzmail121]

Hey there, I'm new here and started my exercise regime about 3 days ago
Some really great stuff in these forums!!

Anyway, I had a look for this topic but thought I would ask slightly more specific to my circumstances:

I'm using a pre-workout supplement (SuperPump Max, maybe The Curse soon). I'm also using a creatine supplement (BSN Cellmass) and whey protein powder (Shotgun Whey).
I'm just wondering if it's okay to use both the creatine and whey together after a workout and if so, should I change the amount I use in any way?

Also, for the creatine I am using about 3/5 of a scoop (1 scoop recommended) because I am only small (5'8" and 140lbs / 1.72m and 64.4kgs).

Thanks for all your help - I really appreciate it!!
Sam

[joregorn]

Hey there, I'm new here and started my exercise regime about 3 days ago
Some really great stuff in these forums!!

Anyway, I had a look for this topic but thought I would ask slightly more specific to my circumstances:

I'm using a pre-workout supplement (SuperPump Max, maybe The Curse soon). I'm also using a creatine

supplement (BSN Cellmass) and whey protein powder (Shotgun Whey)
I'm just wondering if it's okay to use both the creatine and whey together after a workout and if so, should I change the amount I use in any way?

Also, for the creatine I am using about 3/5 of a scoop (1 scoop recommended) because I am only small (5'8" and 140 pounds / 1.72m and 64.4kgs).


Thanks for all your help - I really appreciate it!!
Sam

Yes you can mix creatine and whey

[JungleCat]

go ahead and go nuts with it. It's okay to mix the two.

[Greatbeyond]

Hey there, I'm new here and started my exercise regime about 3 days ago
Some really great stuff in these forums!!

Anyway, I had a look for this topic but thought I would ask slightly more specific to my circumstances:

I'm using a pre-workout supplement (SuperPump Max, maybe The Curse soon). I'm also using a creatine supplement (BSN Cellmass) and whey protein powder (Shotgun Whey).
I'm just wondering if it's okay to use both the creatine and whey together after a workout and if so, should I change the amount I use in any way?

Also, for the creatine I am using about 3/5 of a scoop (1 scoop recommended) because I am only small (5'8" and 140lbs / 1.72m and 64.4kgs).

Thanks for all your help - I really appreciate it!!
Sam

Just be careful with it. I knew this one guy who didn't mix his protein and creatine the right away, 6 months later he had uneven biceps. be careful over there/

[bazzmail121]

Just be careful with it. I knew this one guy who didn't mix his protein and creatine the right away, 6 months later he had uneven biceps. be careful over there/

Thanks everyone. What is the 'right' way exactly?

Cheers

[neo_jkj]

OP jus mix and drink.
And don't worry bout uneven biceps, guy is joking