during 6 months, I have tried 2 different programs/diet.. 88kg started weight, 75kg now..
P.S. I am hairy as fuak and I know it
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12-11-2011, 05:45 AM #1
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12-11-2011, 05:53 AM #2
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,208
- Rep Power: 451360
Great progress, 6 months well spent by the looks of things.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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12-11-2011, 07:58 AM #3
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12-11-2011, 08:41 AM #4
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12-11-2011, 09:01 AM #5
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12-11-2011, 10:24 AM #6
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12-11-2011, 11:18 AM #7
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12-11-2011, 11:45 AM #8
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12-11-2011, 09:32 PM #9
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12-11-2011, 09:43 PM #10
- Join Date: May 2011
- Location: Wyoming, United States
- Age: 45
- Posts: 94
- Rep Power: 223
body fat %: 13-14
body hair %: 100
Lol. In all seriousness gjdmMay 11 BP - 200x1 :(
Dec 11 BP PR - 300x1, goal 315x1 by 31 Jan 12
Feb 12 BP PR - 315x1
May 12 BP PR - 225x15x3, last set vid on youtube
Oct 12 BP PR - 340x1, 177 bw, vid on youtube
Feb 13 BP PR - 315x6!, true story
Apr 13 BP PR - 355x1, paused, 186 bw, no vid :(
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12-11-2011, 10:03 PM #11
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12-11-2011, 10:31 PM #12
- Join Date: May 2011
- Location: Wyoming, United States
- Age: 45
- Posts: 94
- Rep Power: 223
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12-12-2011, 11:26 AM #13
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12-12-2011, 08:03 PM #14
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12-12-2011, 09:40 PM #15
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12-12-2011, 09:44 PM #16
Shi* shower shave and all da ladies be all over you! but srs great work man. 6 months of hard work and dedication right hurr
Herniated Disk L45 with congenital lumbar stenosis and still going strong. You mad?
Goals
Bench- 300-----315
ATG Squat- 380-----400
Deadlift- 335-----?
Current Stats
1/19/13
Bench 225 x 3 235 x 3 245 x 3
ATG Squat- 315 x 3 335 x 3 355 x 2 (rehabilitating herniated disk)
Deadlift- 5x5 295lb (stats suck, rehabilitating herniated disk)
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12-12-2011, 09:51 PM #17
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12-18-2011, 04:29 PM #18
friends will always be jelly, remember that
Herniated Disk L45 with congenital lumbar stenosis and still going strong. You mad?
Goals
Bench- 300-----315
ATG Squat- 380-----400
Deadlift- 335-----?
Current Stats
1/19/13
Bench 225 x 3 235 x 3 245 x 3
ATG Squat- 315 x 3 335 x 3 355 x 2 (rehabilitating herniated disk)
Deadlift- 5x5 295lb (stats suck, rehabilitating herniated disk)
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12-18-2011, 08:03 PM #19
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12-18-2011, 08:36 PM #20
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12-18-2011, 10:04 PM #21
agreed! one more word: Summer
diet was keto for 3 months and strength routine, next 3 months was 40-40-20 ratio, -10% (off) +20% (on), 5 times a week cardio and high/low reps 4-5 days split with tons of supersets, dropsets, giant sets.
Yeah, ur right, now I know it. and dissapointed, but fck it, im gonna keep working out and will make them more jelly."I do it because i can, I can because I want to, I want to because you said I couldn't." (c)
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12-18-2011, 10:16 PM #22
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12-18-2011, 10:28 PM #23
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12-18-2011, 11:24 PM #24
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12-18-2011, 11:35 PM #25
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12-18-2011, 11:36 PM #26
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12-18-2011, 11:40 PM #27
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12-18-2011, 11:41 PM #28
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12-18-2011, 11:58 PM #29
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12-19-2011, 01:25 AM #30
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