hope you are feeling a bit better 911
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01-24-2013, 04:43 AM #631
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01-24-2013, 10:23 AM #632
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01-24-2013, 10:38 AM #633
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01-24-2013, 11:06 AM #634
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01-24-2013, 11:13 AM #635
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01-24-2013, 06:30 PM #636
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01-24-2013, 06:31 PM #637
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01-24-2013, 06:32 PM #638
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01-24-2013, 06:32 PM #639
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01-24-2013, 06:33 PM #640
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01-24-2013, 06:37 PM #641
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01-24-2013, 06:38 PM #642
E,
We're brethren so posting a lil magic right here for your followers (in between MP supps of course )
http://forum.bodybuilding.com/showth...hp?t=151364743
Enjoy,
talk soon bro!
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01-24-2013, 06:41 PM #643
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01-24-2013, 06:43 PM #644
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Soldi cardio session. Smart to rest up and stay away from lifting until your 100%.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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01-25-2013, 04:19 AM #645
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01-25-2013, 06:26 AM #646
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01-25-2013, 11:46 AM #647
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01-25-2013, 11:47 AM #648
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01-25-2013, 12:27 PM #649
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01-25-2013, 03:18 PM #650
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01-25-2013, 03:23 PM #651
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01-25-2013, 03:33 PM #652
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202219
Legs
SUPPS
6 caps battlefuel
2 scoops Assault
todays training
machine squats
1 ppsx20 warm up 2 ppsx20 3PPSx20 4PPSx20
Hack squats
2 ppsx20 3PPSx20 4PPSx20
leg extensions and curls supersets
170x20/140x20 200x20/170x20 220x15/70x20 per leg
rack pulls
135x20 185x20 205x20 kept them light today
squats
135x20 185x20
ABS
200 crunches
50 hanging
Post
1 scoop orange mango amino 1
2 scoop banana Combat
felt great to hit the weights today been 4 days since I hit them last walked into the gym in a pissed off mood[work] left feeling great. cant wait til Sunday to hit training again. My wife and I have an agreement no lifting on Saturdays so sunday wont get here soon enough"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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01-25-2013, 03:33 PM #653
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01-25-2013, 03:50 PM #654
great come back after being illn' E.
I can't wait to at least be able to do rack pulls again myself. Never been able to hack squat though. just can't seem to get my feet positioned right so that it doesn't feel like my kneecaps are going to explode across the gym.
Banana shake, sounds delish..I'm back.......kinda.....sort of....
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01-25-2013, 03:55 PM #655
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01-25-2013, 04:17 PM #656
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01-25-2013, 04:21 PM #657
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01-25-2013, 04:29 PM #658
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01-25-2013, 04:39 PM #659
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01-25-2013, 04:42 PM #660
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