How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[missladyj]

Anyone else doing/tried towel pullups ? Seems like a nice way to increase grip and forearm strength ?

aye....very good for grip and forearms

[Ammex]

PS: -41 right now with wind at the warmest time of day. I'm wearing Nike Combat and a Softshell.

[missladyj]

Some food pics from past couple days...



My version of Sezchuan chicken and chow mein (noodles are low carb, around 20 cals total)





Good 'ol fashioned broiled pork (garlic and pepper seasoning), long grained Jasmine rice, and salad. Steak looks small but it's 10 ounces.






And one of my favorites, soft taco nite

[LegallyBlondee]

Some food pics from past couple days...



My version of Sezchuan chicken and chow mein (noodles are low carb, around 20 cals total)





Good 'ol fashioned broiled pork (garlic and pepper seasoning), long grained Jasmine rice, and salad. Steak looks small but it's 10 ounces.






And one of my favorites, soft taco nite

ummm can I hire you as my personal chef? LOL all looks so good. I don't have that much time to cook, but I did try out a healthy stuffed shells recipe from Fitness magazine this weekend. I should have taken pics!!

[NitrogenWidget]

aye....very good for grip and forearms

so is being single.




because I have extra time to work them.

[Hummina]

Im going to start calling my love handles my back pecs...except i still want them to go away...

[Serpentarius]

Some food pics from past couple days...

My version of Sezchuan chicken and chow mein (noodles are low carb, around 20 cals total)

Good 'ol fashioned broiled pork (garlic and pepper seasoning), long grained Jasmine rice, and salad. Steak looks small but it's 10 ounces.

And one of my favorites, soft taco nite

will you adopt me and make me food?

[cunfewzed]

will you adopt me and make me food?

Remember, MLJ, you're taking on that runt dog too

[krete77]

Rock climb

Never think about forearms again.

first time I did a rock climb, I did the most advanced one they had. got to the top no problemo; getting down, i was scared as fawk

[csb5731]

Some food pics from past couple days...



My version of Sezchuan chicken and chow mein

Yes please!

[moore93]

[csb5731]

What's the matter?

[moore93]

What's the matter?

Nothing, I just wanted to post that.

[BradKemp]

Nothing, I just wanted to post that.

Looking brolic in that fresh new avi brah

[bullrider_IL]

my nuts hurt.

Ugh

[Serpentarius]

three for six bucks

[BradKemp]

three for six bucks

Did you steal one of them?

Edit - Just seen the 1.99 ones in the corner #don't ask me to pick out killer in lineup

Gross flavors though. Give me something simple like chocolate + peanut butter

[BradKemp]

my nuts hurt.

Ugh

dude wtf

[caprica6]

my n*ts hurt.

Ugh

No hate, Bull! I've been wanting to use that gif lol.

MissLadyJ, I love the variety.

Serpentarius, I can't remember the last time I had ice cream, but I used to eat multiple pints a week! Good times.

...

And my pick for Best LF Chat Exchange Evar
for the month of January goes tooooo...........




















Brad and Legal (and Moore).

Best Quip, Three Words or Less goes to Legal for "of the apology".

[SilvaMan61]

How do you tell your employer you have to take the day off to have a star wars movie marathon?

[Ammex]

"Look at me, what did you expect?"

[cunfewzed]

"Look at me, what did you expect?"

u cheeky knt

[NitrogenWidget]

Remember, MLJ, you're taking on that runt dog too

but, she doesn't need to set a place at the table for him.

[Ammex]

- Work vehicle won't start cause it was -48 and the battery died
- parked behind my 3 personal vehicles
- parking pin is engaged or some dum chit cause I can't put it in neutral
- single car driveway with 2.5ft snow banks of ice on each side.......


- then after coming up with a solution but almost losing my fingers to frostbite since it's -35 I put my dog out and realize I left the gate open in my fury of ingenuity to start the cars


And I've been up for just over an hour. Been a fun day so far.

[Ammex]

but, she doesn't need to set a place at the table for him.

What about Serp has ever made you believe that he'd eat at a table?

[cunfewzed]

- Work vehicle won't start cause it was -48 and the battery died
- parked behind my 3 personal vehicles
- parking pin is engaged or some dum chit cause I can't put it in neutral
- single car driveway with 2.5ft snow banks of ice on each side.......


- then after coming up with a solution but almost losing my fingers to frostbite since it's -35 I put my dog out and realize I left the gate open in my fury of ingenuity to start the cars


And I've been up for just over an hour. Been a fun day so far.

I never have understood the fact that you can't put an automatic car in neutral if the ignition won't kick on. That seems so incredibly dumb, especially in instances like yours.

Don't you Canabrahs in the far north country put battery tenders on your cars overnight to avoid such instances as these? I thought that was standard practice when it's -34508098 C outside???

[krete77]

And I've been up for just over an hour. Been a fun day so far.

Where are you located where it's that cold?

[Ammex]

I never have understood the fact that you can't put an automatic car in neutral if the ignition won't kick on. That seems so incredibly dumb, especially in instances like yours.

Don't you Canabrahs in the far north country put battery tenders on your cars overnight to avoid such instances as these? I thought that was standard practice when it's -34508098 C outside???

I've been able to put them in neutral before, just turn the key to "on" and shift. Just couldn't today for some reason. And yes we plug cars in, I just haven't yet this year and didn't think of it. My personal vehicles started. Just too many electronics in my work vehicle.

Krate - I'm like just a bit south of the 54th parallel. Like half way up the province of Alberta.

[earthshieldlol]

- Work vehicle won't start cause it was -48 and the battery died
- parked behind my 3 personal vehicles
- parking pin is engaged or some dum chit cause I can't put it in neutral
- single car driveway with 2.5ft snow banks of ice on each side.......


- then after coming up with a solution but almost losing my fingers to frostbite since it's -35 I put my dog out and realize I left the gate open in my fury of ingenuity to start the cars


And I've been up for just over an hour. Been a fun day so far.

pics or it didnt happen

[z71kris]

nice warm day in Cleveland, 55*