calisthenics and street workout - different style of bodybuilding !!

[-Lucifer]

Lmao! Pls go and take your poverty workout with you.

[SquatTilYouDrop]

Lmao! Pls go and take your poverty workout with you.

lol.....

[BankWalker]

it's 4 months transformation ... i've 2 months in this forum .. i entered it just to show you my transformation .. i was training before about 3 months before i started posting in this site ... so haters it's me and that's 4 months transformation
keep hating what i do .. i'm getting stronger and bigger but you getting more pathetic day after day !!!

Your profile shows a weight of 125 in November. If you want to be a credible poster on this site..do what IW said.

[Jfern689]

OP is a major troll.

[Retardo-pex]

i'm not talking badly to anyone .. go check out the first page then tell me who started it
anyway ! most of people in this forum don't want to be big like this
http://img62.imageshack.us/img62/219...dybuilder4.jpg
most of them wanna be like this
http://img585.imageshack.us/img585/5...vinterview.jpg
tell me if i'm wrong
and calisthenics can do more than that
and this site called bodybuilding.com not weightlifting.com ... right ??
keep thinking what you think and good luck

No one is going to look like a professional bodybuilder unless they do everything a professional bodybuilder does. You say it as if using weights makes you like like the first picture and doing what you do is the only/fastest/best way to look like the guy in picture #2.

As for the 10 pullups comment, don't act like a kid, I was simply using the same example as you did earlier in the thread.

[Retardo-pex]

And one last thing....

People on this website need to stop considering it a "good thing" to weigh a lot.
It is not! Professionals measure increases in lifts, and professionals measure decreases in bodyfat %.
The MAIN reason i step on the scale is to make sure I'm not losing weight too fast which would indicate I am either dehydrated (usually) or losing muscle (less often for me personally).

In powerlifting competitions there are WEIGHT CLASSES. If I can lift what you can lift, and I am 175 and you are 210, I will place MUCH higher than you. In bodybuilding competitors are rewarded based on bodyfat%. If you roll into a bbing competition at 6% with 15 lbs more muscle than anyone else, you lose to everyone who is 3%.

What is this ****ing sport this forum has invented where putting on weight is an accomplishment? It's not bodybuilding or powerlifting... Is it heavyweight powerlifting? Because you better be squatting 600 and benching 400 before you even attempt to go there. Seeing an increase on the scale as "progress" is a serious rookie mistake.

If you gain 10 lbs, your bench should be increasing 50-80 lbs, squat should be increasing 80-100 lbs, and deadlift should be increasing 80-100lbs. Do you understand where I am coming from? How long (free of steroids) does it take to get those increases on your lifts?(A long ass time) Yes, thats correct, it takes so long that weighing yourself and expecting to gain weight regularly is ridiculous. You want to bulk correctly? Ok, gain 12 lbs in the next 2 years. 1 lb every 60 days... Keep weighing yourself guys.

I say this after being called "small" in other threads because of being 5'9 and 175. I'm not small. ^^^ By not buying into this **** I am just walking around with 20 less lbs of fat than everyone else.

Oh yeah, one other thing. EVERYONE WHO HASN'T DIETED DOWN TO SINGLE DIGITS ALWAYS UNDERESTIMATES THEIR BODYFAT %... IF YOU ARE READING AND YOU THINK YOU ARE JUST ABOVE 15 YOU ARE 24. IF YOU THINK YOU ARE 11 YOU ARE 15. IF YOU THINK YOU ARE 20 YOU ARE 30.

This is just the experience of a fitness professional, and someone who has lost 50 lbs since 2009 while increasing lifts.

You seem to think you know an awful lot for posting things that show you don't actually know that much about certain things. No hate just saying maybe tone it down a notch about the things you aren't so familiar with, like powerlifting. Big muscles shouldn't be but is a relative term. I never said this guy looked bad, I was simply trying to show him a bit of humility as he was touting his amazing gains and belittling others who were something like 12% body fat instead of 9%.

You are very mistaken about the size situation as well, 175 for 5'9 is small by powerlifting or body building standards. Last time I competed in a powerlifting meet I was 174, with body fat around 12-15% as far as I know, so I'm not saying this to be a douche because its sort of just the truth. The guys on here that powerlift and are 220 carry more fat then a beach guy or showtime bodybuilder for sure, but thats because they can, and they are also going to be a lot stornger then someone our size, it really isn't as if everyone that is heavier is actually just the exact same size as you in lean body mass, and carry xx amount of fat weight to be any heavier.

Also, you might want to get your calipers recalibrated if they are reading 5.5% for you.

[Dopey001]

No one is going to look like a professional bodybuilder unless they do everything a professional bodybuilder does. You say it as if using weights makes you like like the first picture and doing what you do is the only/fastest/best way to look like the guy in picture #2.

As for the 10 pullups comment, don't act like a kid, I was simply using the same example as you did earlier in the thread.

well so you r saying that what i do is good and doing what i do is a way to be like the secend pic
i'm not saying to you to quit lifting
just telling you that what i do is good and a good way to build your body

[Dopey001]

upp

[SquatTilYouDrop]

upp

It's not cool to keep bumping your own sh*t up.

Everyone has said what needs to be said ITT.

Now you look like a troll out for attention.

[ironwill2008]

Back in for OP's spoon pic.

[Jasonk282]

And one last thing....

People on this website need to stop considering it a "good thing" to weigh a lot.
It is not! Professionals measure increases in lifts, and professionals measure decreases in bodyfat %.
The MAIN reason i step on the scale is to make sure I'm not losing weight too fast which would indicate I am either dehydrated (usually) or losing muscle (less often for me personally).

In powerlifting competitions there are WEIGHT CLASSES. If I can lift what you can lift, and I am 175 and you are 210, I will place MUCH higher than you. In bodybuilding competitors are rewarded based on bodyfat%. If you roll into a bbing competition at 6% with 15 lbs more muscle than anyone else, you lose to everyone who is 3%.

What is this ****ing sport this forum has invented where putting on weight is an accomplishment? It's not bodybuilding or powerlifting... Is it heavyweight powerlifting? Because you better be squatting 600 and benching 400 before you even attempt to go there. Seeing an increase on the scale as "progress" is a serious rookie mistake.

If you gain 10 lbs, your bench should be increasing 50-80 lbs, squat should be increasing 80-100 lbs, and deadlift should be increasing 80-100lbs. Do you understand where I am coming from? How long (free of steroids) does it take to get those increases on your lifts?(A long ass time) Yes, thats correct, it takes so long that weighing yourself and expecting to gain weight regularly is ridiculous. You want to bulk correctly? Ok, gain 12 lbs in the next 2 years. 1 lb every 60 days... Keep weighing yourself guys.

I say this after being called "small" in other threads because of being 5'9 and 175. I'm not small. ^^^ By not buying into this **** I am just walking around with 20 less lbs of fat than everyone else.

Oh yeah, one other thing. EVERYONE WHO HASN'T DIETED DOWN TO SINGLE DIGITS ALWAYS UNDERESTIMATES THEIR BODYFAT %... IF YOU ARE READING AND YOU THINK YOU ARE JUST ABOVE 15 YOU ARE 24. IF YOU THINK YOU ARE 11 YOU ARE 15. IF YOU THINK YOU ARE 20 YOU ARE 30.

This is just the experience of a fitness professional, and someone who has lost 50 lbs since 2009 while increasing lifts.

At 175 with 5.5% BF you have 165lbs of LBM
At 193 with 16% BF I have 163lbs of LBM

So you are 30 pounds lighter then me...yet we have pretty much the same lean body mass and I still wear a size 34'' pants and a large or meduim shirt depending on the cut.

At 193lbs no one is going to say that I look 'small'...they did when I weight a buck 65.

LOL @ gaining 1 pound per month. You'll never have big anything at that rate.

[SquatTilYouDrop]

At 175 with 5.5% BF you have 165lbs of LBM
At 193 with 16% BF I have 163lbs of LBM

So you are 30 pounds lighter then me...yet we have pretty much the same lean body mass and I still wear a size 34'' pants and a large or meduim shirt depending on the cut.

At 193lbs no one is going to say that I look 'small'...they did when I weight a buck 65.

LOL @ gaining 1 pound per month. You'll never have big anything at that rate.

He's banned.

[Jasonk282]

He's banned.

Imagine my shock at that...

[SquatTilYouDrop]

Imagine my shock at that...

One to go.

Hint starts with a D.

[Dopey001]

ok you got me
this is my real pic .. i hope that you don't laught at me



http://img571.imageshack.us/img571/9176/spoons.jpg

[sum42]

hey whats the benefit of doing pull ups verry slowly?

[backspace412]

hey whats the benefit of doing pull ups verry slowly?

time under tenstion

[ironwill2008]

ok you got me
this is my real pic .. i hope that you don't laught at me



http://img571.imageshack.us/img571/9176/spoons.jpg

Just as I expected; your head is odd-shaped, and you have absolutely no muscle mass.

[backspace412]

Just as I expected; your head is odd-shaped, and you have absolutely no muscle mass.

****in lol!!!

[jeffl1980]

Just as I expected; your head is odd-shaped, and you have absolutely no muscle mass.

This^^^ lol

Side note: 64 years old and still makes me feel small! Sir you are an inspiration.

[BankWalker]

Just as I expected; your head is odd-shaped, and you have absolutely no muscle mass.

I'm disappointed. All I see is a blank page. Did the troll actually post a pic or some BS?

[BankWalker]

[oldballs]

I'm disappointed. All I see is a blank page. Did the troll actually post a pic or some BS?

its a picture of a spoon

[SquatTilYouDrop]

[Dopey001]

you guys are pathetic ... !!

[backspace412]

you guys are pathetic ... !!

coming from fake avi....

oh the ironing....

[ironwill2008]

you guys are pathetic ... !!

butthurt100skinnyfitnessdude just called, and he agrees with you.














For whatever that's worth.

[Dopey001]

pathetic !!

[SquatTilYouDrop]

pathetic !!

I repped U well into the green for the lulz and soon will neg deep into the red for justice.


Happy New Years.

[adamdavidson47]

I stopped reading at Calisthenics.