Hey everyone I am going to make a serving of chicken and rice be my pre workout meal, but I would like to cook it once for the week. How long is too long of it sitting in the refrigerator in tupperware?? If I cooked up a bunch on Sunday, do you guys think it would still be ok on say Friday? Thanks for any help!!!
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01-10-2011, 11:39 AM #1
Chicken and rice... how long in the fridge?
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01-10-2011, 11:50 AM #2
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01-10-2011, 12:03 PM #3
I've seen credible sources state anywhere from a few days to a week. I go by the median, and cook enough ahead to last about 4 days. If it looks like there will be enough to last longer, as the above poster states, freeze it.
Smell isn't always a reliable indicator of viability; but if in doubt, throw it out. If you have ever had a real case of food poisoning (Lysteria, e-Coli, etc.) you won't ever need to be told this a second time.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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01-10-2011, 12:06 PM #4
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01-10-2011, 12:07 PM #5
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01-10-2011, 12:09 PM #6
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01-10-2011, 12:35 PM #7
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01-10-2011, 12:41 PM #8
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01-10-2011, 01:43 PM #9
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01-10-2011, 01:52 PM #10
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01-10-2011, 01:58 PM #11
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01-10-2011, 03:20 PM #12
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01-10-2011, 03:33 PM #13
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