Check out my latest blog on Ironman Magazine.com - Fun in Miami!
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11-26-2011, 05:35 PM #3001
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11-26-2011, 06:23 PM #3002
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11-26-2011, 09:26 PM #3003
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
Holiday Food - Good and Bad
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11-28-2011, 01:05 PM #3004
- Join Date: Jul 2007
- Location: New Jersey, United States
- Age: 46
- Posts: 509
- Rep Power: 208
what defines "natural" nothing illegal? nothing that the show is testing for? i mean are you natty if you use pro-hormones and legal stuff? where is the line drawn? what about serms..sarms..diuretics? no2 natural?
am i natural? i shove a ton of vitamins..protien...pre-work out stims..aminos etc. is that "natural"? lol.
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11-29-2011, 08:39 AM #3005
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
If you are going to compete in a natural bodybuilding contest, than what defines natural is not using any of the drugs or supplements that that organization determines is banned. I promote bodybuilding contests and I am mostly concerned with anabolic steroids, growth hormone, diuretics, insulin, etc. Some of these drugs cannot be tested for. Some of the prohormones are very effective (and very dangerous) so those are mentioned too. Obviously, protein, vitamins, creatine, N.O., etc, is still natural, IMO.
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12-03-2011, 08:30 AM #3006
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
Shrugs for Massive Traps
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12-07-2011, 04:23 PM #3007
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
Check out my latest article -
The Year Arnold won the 1980 Mr. Olympia
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12-07-2011, 06:26 PM #3008
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12-09-2011, 10:39 AM #3009
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12-10-2011, 03:38 PM #3010
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
Is it Time to Take a Layoff?
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12-11-2011, 12:04 PM #3011
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
High Fiber Fruits and Vegetables
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12-17-2011, 06:37 AM #3012
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
Supersets for the Triceps
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12-18-2011, 08:11 PM #3013
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
Low Fat Sources of Protein
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12-24-2011, 08:59 AM #3014
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
Increase your Frequency in the Gym!
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12-25-2011, 08:49 AM #3015
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
Watch the Carbs and Fats this weekend!
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12-25-2011, 01:11 PM #3016
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
Muscle Movie Critics
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12-25-2011, 03:23 PM #3017
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12-26-2011, 03:45 PM #3018
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12-27-2011, 07:38 PM #3019
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
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12-27-2011, 07:40 PM #3020
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
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01-01-2012, 07:56 AM #3021
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
Oat Bran - The Alternative to Oatmeal
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01-02-2012, 08:59 AM #3022
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01-08-2012, 09:53 PM #3023
In regards to shoulders, do u rekkon the overhead press db/bb is essential? i tried http://www.t-nation.com/free_online_...oulder_shocker and it gives an unreal pump. Or am i hindering potential gains by only doing this for my shoulders? i also find benching/rowing n sht hits shoulders too.
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01-09-2012, 05:08 PM #3024
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
That's interesting. I agree that presses are very hard on the shoulders and so are barbell bench presses. If you can do dumbbell presses or arnold presses, you can still get a great pump and good workout without the shoulder pain. If you have bad shoulders, give that routine a try.
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01-09-2012, 07:09 PM #3025
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01-10-2012, 07:44 AM #3026
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
Haha, that's great! Glad you like it. We are going to do it every week so keep tuning in and let us know what you like or don't like about the show.
I'll tell Mr. Sexy Singerman what you think of him.
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01-10-2012, 07:45 AM #3027
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
Video on how I changed my diet this year -
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01-10-2012, 07:46 AM #3028
- Join Date: Oct 2005
- Location: Tampa, Florida, United States
- Age: 61
- Posts: 2,604
- Rep Power: 12633
Start the New Year off Right!
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01-11-2012, 09:12 AM #3029
- Join Date: Oct 2010
- Location: Corona, California, United States
- Age: 53
- Posts: 108
- Rep Power: 166
John:
I have my workout separated into 4 days and it consist of:
I do Shoulders on Monday,
Dumbell press 4 sets, 15reps, 12, 10, 8,
Lateral Raise 3 sets, 10, 10, 10
upright rows 3 sets, 10, 10, 10
bent over rows 3 sets, 12, 12, 12
shrugs 3 sets, 12, 10, 8
then finish off with 2 AB exercises
Lats and Biceps Tuesday,
pull ups, 4 sets, 15 warmup, then weighted, 8, 8, 8
close grip chins 3 sets weighted, 10, 10, 10
close grip cable rows or wide grip rows 3 sets, 10, 10, 10
barbel curl, 3 sets 8,8,8
dumbell curl 3 sets, either do 21's or hold one dumbell at tension, while curling the other for 10 reps.
forearm curl 3x15
flexor curl 3x15
Legs on Wednesday
Squats 4 sets, 15, 12, 10, 8
Leg Press 4 sets, 15, 15, 12, 12
Stiff Legg deadlift 3 sets, 12, 10, 8
leg curls 3x12
seated calf raise 3x15
standing calf raise 3x15
single calf raise 3x20
Chest and Triceps on Thursday
flat bench 4 sets, 15, 12, 10, 8
dumbell flys 3 sets, 12, 12, 12
incline bench 3 sets, 10,10,10
close grip bench 3 sets, 12, 10, 10
lying tricep extension 3 sets, 10, 10, 10
reverse tricep pushdown 3 sets, 12, 10, 10
followed by 2 AB Exercises, usually leg raise 3 x 15 and crunches 3x20
rest Friday and SAT, and play soccer for about 2 hours Sunday.
My question is:
Is this adequate to stimulate the muscle to grow. I don't go very heavy, but i do move some substantial weights. or does it have more to do with rep range, or maybe food intake? I am right now about 169 to 170 lbs. in the morning.
also, if i skip soccer on Sunday, i was thinking to take up biking around the park, to burn off some extra fat, how long do you recommend to be on the bike, i know you mentioned that running for soccer was maybe burning off too many calories, so I might consider the bike thing now.
Thank You
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01-12-2012, 01:52 AM #3030
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