I wasn't sure how much muscle I could build in a month. I'm 17 years old and weigh 170 pounds. I lift 6 days a week and take one protein shake after each workout. I also eat around 2500 calories a day. My goal is to gain 10 pounds of muscle while lowering my bf% by October. Is that too much or too little for the period of time?
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01-19-2010, 02:44 PM #1
Is it easy to gain one pound of muscle per month?
What happens when an unstoppable force meets an immovable object?
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01-19-2010, 02:46 PM #2
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01-19-2010, 03:21 PM #13
However remember that's solid, dry muscle. You'd probably look alot more impressive than that sounds with a years training, because you'd tone up those muscles, gain water and other content in the muscles, and would have a slightly higher level of fat on you to maintain the relative BF% to your new-found weight. I was 112lb in September, now I'm 140lb and still lean enough to see a few abs. That's a big gain of weight without becoming a fat-ass.
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