The Only words would be a description, by the gym pic owner, of what the equipment might be.
No question posts, no "cool dude" posts, NO POSTS WITHOUT A PICTURE OF YOUR HOME GYM. Got a question, use the PM function.
We, as the workout equipment community, will hand out negative reps to the people who break this rule.
Want negs, you know how to get them, then your post will be deleted anyway.
You asked for it, you got it, ONLY PICTURES after this post.
My negs will red you out quick. So obey the rules.
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08-29-2008, 11:41 AM #1
PICTURES ONLY of YOUR Home Gym - read first post
Last edited by ctgblue; 01-02-2009 at 06:15 PM.
lift big 2 get big
Former NPC Masters Competitor
Certified Personal Trainer
Mod @ bodybuilding.com
Obesity related illness will account for more than 1/2 of all health care costs in the next few years.
So why is the damn government waging war on the FITNESS Industry??
Before you criticize someone, try walking a mile in their shoes
Then, you are a mile away AND, you have their shoes!
DIRECT WORDS FROM THE CEO....
-Mods cannot do name changes
-Mods cannot mass delete posts/threads
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08-29-2008, 11:43 AM #2
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08-29-2008, 07:49 PM #3
- Join Date: May 2008
- Location: Chicago, Illinois, United States
- Posts: 885
- Rep Power: 726
My Gym
Finally getting the gym set up! Still awaiting a high/low pulley and for my Elite Rings to come in the mail.
Yesterday I picked up 5 (4'x6') rubber horse stall mats from Tractor Supply ($213 and change) These are friggin heavy.
The mats have totally turned this boiler room into something I like. Still grinning.
Close-up of hex/trap bar and you can see tread pattern of mats
I-Beam chin/pull ups - they are fun to do when higher up off the floorTeam Kelei
da bears, cubs, bulls
MAGA
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08-30-2008, 02:55 AM #4
this is what i have
400 kg (881 lbs ) iron plates
1x olympic barbell
2x olympic dumbell
power rack with 16 plateholders (promaxima)
flat bench (panatta)
0-90 bench (panatta)
cable cross (panatta)
lat pulley (panatta)
barbarian dip
accesoires
schwinn spinbike
rubber puzzelfloor
2 mats fot deadlifts
painted traininglogbook
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08-30-2008, 02:56 AM #5
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08-30-2008, 10:29 AM #6
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08-31-2008, 08:05 AM #7
My home gym is built around simple compound movements.
Here's my recommendation to forum members -- start with a list of the exercises you want to build your workout foundation around, then purchase equipment that supports this workout plan.
Some people (including a younger me) focus on building a mini fitness center at home, before realizing that they cannot fit a new, useful piece (e.g. GHR/power rack) because their floor space is filled with supplemental crap: calf machine, lat machine, cable crossover, leverage machine, leg press, pec deck, treadmill, eliptical, smith machine, etc..
Start with the basics, then expand as your budget and room size allows.
***
My core workout schedule:
Day1: main=Box Squat(SSB heavy), Inc BB BP(fat), BB Row(fat) / supplement=RevHyper, GHR, Dip, Chin
Day2: main=DL(fat), OH BB Press(fat), Box Squat(SSB speed) / supplement=RevHyper, GHR, Dip, Chin
I'll occasionally swap DBs for BBs on the upper-body work.
***
Pic1: Full length view, although the GHR and Concept2 are hidden.
Pic2: EFS Collegiate Rack, 4x6 stall mats for pulling
Pic3: Squat Box, Steps for SLDL, sand bags, Pendlay bumpers (hidden)
Pic4: SSB, Fat Bar (revolving), Fat Bar (hollow), Pendlay bar (standard), Fat Trap bar, Lifeline KBs, Ironmind weight pin (dip/chin), rack dip attachment
Pic5: Iron Woody chains, EFS bands, Ironmaster Superbench#1
Pic6: 5-75lb rubber hex DBs, Ironmaster adjustable for 80-120lb, Ironmaster Superbench#2, Chuck Taylors, Liberator Sex Furniture for resting between sets (looks stupid, works great)
Pic7: Westside Reverse Hyper, EFS Deluxe GHR, Concept2 rower
Last edited by sh4mike; 08-31-2008 at 06:14 PM.
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08-31-2008, 05:32 PM #8
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09-07-2008, 12:34 PM #9
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09-07-2008, 10:04 PM #10
- Join Date: Oct 2004
- Location: Flint, Michigan, United States
- Posts: 8,920
- Rep Power: 21475
here's mine. i've still got a few things that aren't in the pics yet, but this is what i'm working with right now. i'm getting a trap bar, pullup bar, and hanging a heavy bag.
"If there must be trouble let it be in my day, that my child may have peace." -Thomas Paine
[]---[]Equipment Crew Member No.3[]---[]
()---() York Barbell Club #2 ()---()
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09-10-2008, 06:22 PM #11
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09-10-2008, 06:51 PM #12
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09-11-2008, 03:59 AM #13
Here is the link to Youtube showing a short video clip of my home gym
http://www.youtube.com/watch?v=7WMg9cstaQ4
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09-27-2008, 09:56 PM #14
- Join Date: Apr 2007
- Location: Allentown, Pennsylvania, United States
- Age: 37
- Posts: 5,364
- Rep Power: 16273
Here is my setup thus far. Powertec rack, Fitness Gear bench (good for 600lbs) and ****ty barbell. Going to pick up a couple large mirrors to put in between the uprights of my rack and on the other wall where my current dinky mirror and kerosene heater are. I have 515lbs of plates so far, not including the standard ones. Need to pick up two more 45s when I get a chance.
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10-09-2008, 08:41 PM #15
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11-02-2008, 03:23 PM #16
My work in progress gym
I have a Deltech power rack, recumbent bike, and basic treadmill. I have a few dumbbells that float from floor position to floor position. Just finished the wall and mounted my LCD. This is a work in progress... I'm a little concerned with all the weight because I have all of this on the second floor of my home.
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11-07-2008, 11:03 AM #17
Here's mine.
TuffStuff RPR-265 w/ lat + Keys KF-FID bench (not sure why it insists on displaying them sideways but whatever):
I know some people have bashed the tuff stuff rack here. but it's been pretty rock solid so far for me. The only thing that might make it better would be to bolt it to the ground since I can push it if I want to due to the fake ceramic flooring. Eventually I might get lay down some rubberized flooring for stability, etc., but otherwise no real problems to speak of.
400 lbs body solid weights:
Vision T9450 treadmill:
I also have some dumbbells not pictured.
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11-18-2008, 07:02 PM #18
- Join Date: Jul 2007
- Location: Tulsa, Oklahoma, United States
- Posts: 414
- Rep Power: 232
Dang...I'm almost ashamed to show my setup...but here goes. There are few things missing - 90lb Teardrop heavy bag, rope attachment (for lat pulley), home-made dip station, and Proform quick 100lb adjustable dumbbells.
Last edited by KASR5277; 11-18-2008 at 07:06 PM.
Where am I to go, now that I've gone too far?
--------------------------------------------
Group Juggernaut!
http://forum.bodybuilding.com/group.php?groupid=30172
Infinite Labs Massport Log: http://tinyurl.com/3oxms8t
Top Secret N.O. 370 Log: http://tinyurl.com/5r9ww7s
Cytogenix Stack Log: http://tinyurl.com/6kap95y
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11-18-2008, 08:05 PM #19
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11-19-2008, 07:52 PM #20
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11-22-2008, 10:14 AM #21
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11-22-2008, 10:15 AM #22
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11-23-2008, 02:14 PM #23
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12-02-2008, 06:22 PM #24
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12-02-2008, 06:55 PM #25
- Join Date: Jul 2007
- Location: Tulsa, Oklahoma, United States
- Posts: 414
- Rep Power: 232
Updated pic of my setup:
Where am I to go, now that I've gone too far?
--------------------------------------------
Group Juggernaut!
http://forum.bodybuilding.com/group.php?groupid=30172
Infinite Labs Massport Log: http://tinyurl.com/3oxms8t
Top Secret N.O. 370 Log: http://tinyurl.com/5r9ww7s
Cytogenix Stack Log: http://tinyurl.com/6kap95y
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12-28-2008, 07:17 PM #26
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01-02-2009, 06:24 PM #27
My wife's new home gym
hey, people are getting negged for posting questions/ comments, and not posting PICTURES OF THEIR GYM.
Read the first post idiots, that's why it says so in the title
lift big 2 get big
Former NPC Masters Competitor
Certified Personal Trainer
Mod @ bodybuilding.com
Obesity related illness will account for more than 1/2 of all health care costs in the next few years.
So why is the damn government waging war on the FITNESS Industry??
Before you criticize someone, try walking a mile in their shoes
Then, you are a mile away AND, you have their shoes!
DIRECT WORDS FROM THE CEO....
-Mods cannot do name changes
-Mods cannot mass delete posts/threads
-
01-03-2009, 12:18 PM #28
It's not the prettiest but it gets the job done. I have a lower ceiling in my basement (about 7'6") so I have to use a smaller cage for lifting, but it serves its purpose.
I also have the Bioforce home gym that the GF loves to use more than free weights. I have to admit that I do things like lateral pulldowns, tricep pushdowns, etc on it.
I also have a chin-up bar (not in the picture) that sits in the doorway. Then there's the treadmill with a small 17" flatpanel TV in front of it.
Like I said, it's not the greatest gym, but I can do basically everything I need in the comfort of my basement.
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01-12-2009, 05:42 PM #29
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01-17-2009, 05:06 AM #30
how lucky you lot to have all that space to put gd gyms like that ive only got my bedroom with a ****ty bench an 50kilo weights
they become to light for me so i have to go to gym now costs like 22pound a month
this is what i got
http://www.argos-sports.co.uk/mall/A...cts/AS2417.jpg
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