Love that clip. No hardcore metal music, no fancy editing. Just Mr Corney squatting til he can't stand up, hehe.
If this doesn't make you want to hit the gym, then something's wrong.
|
-
01-23-2013, 11:45 AM #151
-
01-23-2013, 09:47 PM #152
-
-
01-24-2013, 08:23 AM #153
I kept the rest time in between sets relatively short, so the quads were like two wooden barrels when I was done. :-)
Chest (pump) & shoulders
Bench press
90 kg (198,4 lbs) x 10
90 kg (198,4 lbs) x 10
90 kg (198,4 lbs) x 10
90 kg (198,4 lbs) x 10
Incline dumbbell press
32,5 kg (71,7 lbs) x 10
32,5 kg (71,7 lbs) x 10
32,5 kg (71,7 lbs) x 10
32,5 kg (71,7 lbs) x 10
Dumbbell flyes
20 kg (44,1 lbs) x 10
20 kg (44,1 lbs) x 10
20 kg (44,1 lbs) x 10
20 kg (44,1 lbs) x 10
Standing barbell military press
50 kg (110,2 lbs) x 8
50 kg (110,2 lbs) x 8
50 kg (110,2 lbs) x 8
Seated dumbbell lateral raise
17,5 kg (38,6 lbs) x 8
17,5 kg (38,6 lbs) x 8
17,5 kg (38,6 lbs) x 8
Didn't have time for more, but it felt really good. The pecs were begging for mercy the last set of flyes.
Next week will mark the end of this month high volume training.What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
01-29-2013, 10:25 AM #154
Yesterdays training:
Chest (strength)
Bench press
105 kg (231,5 lbs) x 5
105 kg (231,5 lbs) x 5
105 kg (231,5 lbs) x 5
105 kg (231,5 lbs) x 5
105 kg (231,5 lbs) x 5
Incline dumbbell press
45 kg (99,2 lbs) x 5
45 kg (99,2 lbs) x 5
45 kg (99,2 lbs) x 5
45 kg (99,2 lbs) x 5
40 kg (88,2 lbs) x 5
Dumbbell flyes
27,5 kg (60,6 lbs) x 5
27,5 kg (60,6 lbs) x 5
27,5 kg (60,6 lbs) x 5
27,5 kg (60,6 lbs) x 5
25 kg (55,1 lbs) x 5
And todays training:
Back (strength)
Barbell row
105 kg (231,5 lbs) x 5
107,5 kg (237 lbs) x 5
107,5 kg (237 lbs) x 5
107,5 kg (237 lbs) x 5
107,5 kg (237 lbs) x 5
Seated cable row (V-handle)
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
105 kg (231,5 lbs) x 5
105 kg (231,5 lbs) x 5
105 kg (231,5 lbs) x 5
Lat pulldown to chest (V-handle)
70 kg (154,3 lbs) x 5
75 kg (165,3 lbs) x 5
75 kg (165,3 lbs) x 5
70 kg (154,3 lbs) x 5
70 kg (154,3 lbs) x 5What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
01-30-2013, 01:48 PM #155
Hams, calves & shoulders
Stiff deadlift
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
Leg curl
12 plates x 5
12 plates x 5
12 plates x 5
Standing calf raises
120 kg (264,6 lbs) x 5
120 kg (264,6 lbs) x 5
120 kg (264,6 lbs) x 5
Standing barbell military press
55 kg (121,3 lbs) x 5
55 kg (121,3 lbs) x 5
55 kg (121,3 lbs) x 5
Seated dumbbell lateral raise
20 kg (44,1 lbs) x 5
20 kg (44,1 lbs) x 5
20 kg (44,1 lbs) x 5
Been working a lot the last 10 days or so, and I don't sleep that well either. I mean, I'm tired as fuark, but the body won't allow me to
relax and rest. Waking up 6, 7 times every night and when it's time to go to work it feels like I haven't slept at all.
But I'm still positive and Friday feb 1st will be the beginning of my low volume month, which will look like this:
Workout #1: Upper body (strength)
6 sets x 5 reps Chest
6 sets x 5 reps Back
4 sets x 5 reps Shoulders
Workout #2: Lower body (strength)
6 sets x 5 reps Quads
6 sets x 5 reps Hams
4 sets x 5 reps Calves
Workout #3: Upper body (pump)
6 sets x 10 reps Chest
6 sets x 10 reps Back
4 sets x 10 reps Shoulders
Workout #4: Lower body (pump)
6 sets x 10 reps Quads
6 sets x 10 reps Hams
4 sets x 10 reps Calves
Oh, btw, measured my arms today. Haven't done that for a long time. 20,1 inches (51 cm).
The last time my arms were that big was when I weighed about 30 lbs more. So yeah, they're growing.What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
01-30-2013, 03:45 PM #156
-
-
02-01-2013, 09:59 AM #157
Yesterday morning I weighed 230,6 lbs (104,6 kg). I'll start my creatine intake again, so the weight will probably go up to 235 lbs in a few days.
Yeah, I like the low volume training already. Even though I perform only 2 sets per exercise, it's enough to make the muscles really tired.
Take care of your knee mate... hopefully it's just a question of warming up properly.
Workout #1: Upper body (strength)
Bench press
107,5 kg (237 lbs) x 5
107,5 kg (237 lbs) x 5
Incline dumbbell press
45 kg (99,2 lbs) x 5
45 kg (99,2 lbs) x 5
Dumbbell flyes
27,5 kg (60,6 lbs) x 5
27,5 kg (60,6 lbs) x 5
Barbell row
107,5 kg (237 lbs) x 5
107,5 kg (237 lbs) x 5
Seated cable row (V-handle)
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
Lat pulldown to chest (V-handle)
75 kg (165,3 lbs) x 5
75 kg (165,3 lbs) x 5
Standing barbell military press
55 kg (121,3 lbs) x 5
57,5 kg (126,8 lbs) x 5
Seated dumbbell lateral raise
20 kg (44,1 lbs) x 5
20 kg (44,1 lbs) x 5
My very first low volume workout, and it was ok. 65 min is a bit too long, it takes time to walk around
in the gym, preparing each exercise and wait for people to finish their sets a s o. Usually I train
earlier in the day, so it won't be a problem to cut down the time.
What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
02-02-2013, 09:44 AM #158
-
02-02-2013, 09:45 AM #159
Workout #2: Lower body (strength)
Leg press
220 kg (485 lbs) x 5
220 kg (485 lbs) x 5
220 kg (485 lbs) x 5
220 kg (485 lbs) x 5
220 kg (485 lbs) x 5
220 kg (485 lbs) x 5
Stiff deadlift
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
Leg curl
12 plates x 5
12 plates x 5
12 plates x 5
Standing calf raises
125 kg (275,6 lbs) x 5
125 kg (275,6 lbs) x 5
125 kg (275,6 lbs) x 5
125 kg (275,6 lbs) x 5
The leg presses were a bit easy.What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
02-04-2013, 12:01 PM #160
AD: yeah, sleep is important, and it's when you don't get enough of it that you realize how much it means.
Workout #3: Upper body (pump)
Bench press
92,5 kg (203,9 lbs) x 10
92,5 kg (203,9 lbs) x 10
Incline dumbbell press
35 kg (77,2 lbs) x 10
35 kg (77,2 lbs) x 10
Dumbbell flyes
22,5 kg (49,6 lbs) x 10
22,5 kg (49,6 lbs) x 10
Barbell row
92,5 kg (203,9 lbs) x 10
92,5 kg (203,9 lbs) x 10
Seated cable row (V-handle)
90 kg (198,4 lbs) x 10
85 kg (187,4 lbs) x 10
Lat pulldown behind neck (straight bar, wide grip)
55 kg (121,3 lbs) x 10
60 kg (132,3 lbs) x 10
Standing barbell military press
50 kg (110,2 lbs) x 10
50 kg (110,2 lbs) x 10
Seated dumbbell lateral raise
15 kg (33,1 lbs) x 10
15 kg (33,1 lbs) x 10
Crowded. Felt like I was running around half the time to find a spot to train on. But good contact with the muscles and a great overall feeling.What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
-
02-05-2013, 09:49 AM #161
Workout #4: Lower body (pump)
Leg press
210 kg (463 lbs) x 10
210 kg (463 lbs) x 10
210 kg (463 lbs) x 10
210 kg (463 lbs) x 10
210 kg (463 lbs) x 10
210 kg (463 lbs) x 10
Stiff deadlift
105 kg (231,5 lbs) x 10
105 kg (231,5 lbs) x 10
105 kg (231,5 lbs) x 10
Leg curl
10 plates x 10
10 plates x 10
9 plates x 10
Standing calf raises
100 kg (220,5 lbs) x 10
100 kg (220,5 lbs) x 10
100 kg (220,5 lbs) x 10
90 kg (198,4 lbs) x 10
One day off, then workout #1 on Thursday.What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
02-07-2013, 01:10 PM #162
Workout #1: Upper body (strength)
Bench press
107,5 kg (237 lbs) x 5
107,5 kg (237 lbs) x 5
Incline dumbbell press
45 kg (99,2 lbs) x 5
45 kg (99,2 lbs) x 5
Dumbbell flyes
27,5 kg (60,6 lbs) x 5
27,5 kg (60,6 lbs) x 5
Barbell row
107,5 kg (237 lbs) x 5
107,5 kg (237 lbs) x 5
Seated cable row (V-handle)
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
Lat pulldown to chest (V-handle)
75 kg (165,3 lbs) x 5
80 kg (176,4 lbs) x 5
Standing barbell military press
57,5 kg (126,8 lbs) x 5
57,5 kg (126,8 lbs) x 5
Seated dumbbell lateral raise
20 kg (44,1 lbs) x 5
20 kg (44,1 lbs) x 5
Tight, strict form in every rep. Felt really good.
To reset my brain from all the work lately, I've been visiting the movie theater. Zero Dark Thirty was quite good, but surprisingly
straight on with the story. I don't want to say it was hollow, but simple. The Master was entertaining, but I honestly don't know
why, because I couldn't figure out what it was all about. The acting was superb.
Flight was a strange one. Zemeckis's first "live action" movie since Cast Away. Denzel's performance was very good. A drama/crime
investigation that sometimes almost turned into a comedy. Alan Silvestri owned. Lincoln... well, I enjoyed it even though it was
2 h and 30 min of dialogue.
Last edited by NaotoDate; 02-07-2013 at 03:18 PM.
What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
02-07-2013, 03:13 PM #163
-
02-07-2013, 03:25 PM #164
-
-
02-08-2013, 05:37 AM #165
Workout #2: Lower body (strength)
Leg press
240 kg (529,1 lbs) x 5
240 kg (529,1 lbs) x 5
240 kg (529,1 lbs) x 5
240 kg (529,1 lbs) x 5
240 kg (529,1 lbs) x 5
240 kg (529,1 lbs) x 5
Stiff deadlift
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
Leg curl
12 plates x 5
12 plates x 5
12 plates x 5
Standing calf raises
130 kg (286,6 lbs) x 5
130 kg (286,6 lbs) x 5
125 kg (275,6 lbs) x 5
125 kg (275,6 lbs) x 5
This went really well.What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
02-11-2013, 03:47 PM #166
Workout #3: Upper body (pump)
Bench press
92,5 kg (203,9 lbs) x 10
95 kg (209,4 lbs) x 10
Incline dumbbell press
35 kg (77,2 lbs) x 10
35 kg (77,2 lbs) x 10
Dumbbell flyes
22,5 kg (49,6 lbs) x 10
22,5 kg (49,6 lbs) x 10
Barbell row
92,5 kg (203,9 lbs) x 10
92,5 kg (203,9 lbs) x 10
Seated cable row (V-handle)
90 kg (198,4 lbs) x 10
90 kg (198,4 lbs) x 10
Lat pulldown behind neck (straight bar, wide grip)
60 kg (132,3 lbs) x 10
60 kg (132,3 lbs) x 10
Standing barbell military press
50 kg (110,2 lbs) x 10
50 kg (110,2 lbs) x 10
Seated dumbbell lateral raise
15 kg (33,1 lbs) x 10
15 kg (33,1 lbs) x 10
Good contact and a tight pump. Mission accomplished.What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
02-12-2013, 09:03 AM #167
Workout #4: Lower body (pump)
Leg press
210 kg (463 lbs) x 10
210 kg (463 lbs) x 10
210 kg (463 lbs) x 10
210 kg (463 lbs) x 10
210 kg (463 lbs) x 10
210 kg (463 lbs) x 10
Stiff deadlift
90 kg (198,4 lbs) x 10
90 kg (198,4 lbs) x 10
90 kg (198,4 lbs) x 10
Leg curl
9 plates x 10
9 plates x 10
9 plates x 10
Standing calf raises
100 kg (220,5 lbs) x 10
100 kg (220,5 lbs) x 10
100 kg (220,5 lbs) x 10
100 kg (220,5 lbs) x 10
A little lightheaded after the leg presses, so I took it easy the rest of the workout.What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
02-14-2013, 06:59 AM #168
Workout #1: Upper body (strength)
Bench press
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
Incline dumbbell press
45 kg (99,2 lbs) x 5
45 kg (99,2 lbs) x 5
Dumbbell flyes
27,5 kg (60,6 lbs) x 5
27,5 kg (60,6 lbs) x 5
Barbell row
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
Seated cable row (V-handle)
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
Lat pulldown to chest (V-handle)
80 kg (176,4 lbs) x 5
80 kg (176,4 lbs) x 5
Standing barbell military press
60 kg (132,3 lbs) x 5
60 kg (132,3 lbs) x 5
Seated dumbbell lateral raise
20 kg (44,1 lbs) x 5
20 kg (44,1 lbs) x 5
I think I'm ready for the 110 lbs dumbbells next workout.
Edit (9 hours later): went to see the premiere of A good day to Die Hard. An entertaining action flick with an aging John McLane,
a russian techno viking and some serious J.J. Abrams lens flare effects all over the screen. But I must say, the most intense
action scenes in the movie were freaking amazing. Almost no badly edited green screen crap, which is so painful to watch.Last edited by NaotoDate; 02-14-2013 at 03:49 PM.
What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
-
02-17-2013, 06:38 AM #169
Workout #2: Lower body (strength)
Leg press
250 kg (551,2 lbs) x 5
250 kg (551,2 lbs) x 5
250 kg (551,2 lbs) x 5
250 kg (551,2 lbs) x 5
250 kg (551,2 lbs) x 5
250 kg (551,2 lbs) x 5
Stiff deadlift
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
Standing calf raises
130 kg (286,6 lbs) x 5
130 kg (286,6 lbs) x 5
130 kg (286,6 lbs) x 5
130 kg (286,6 lbs) x 5
Slowly increasing the weights on the leg press. I was late to the gym, so I skipped the leg curls this time.What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
02-18-2013, 01:37 PM #170
Workout #3: Upper body (pump)
Bench press
95 kg (209,4 lbs) x 10
95 kg (209,4 lbs) x 10
Incline dumbbell press
35 kg (77,2 lbs) x 10
35 kg (77,2 lbs) x 10
Dumbbell flyes
22,5 kg (49,6 lbs) x 10
22,5 kg (49,6 lbs) x 10
Barbell row
92,5 kg (203,9 lbs) x 10
92,5 kg (203,9 lbs) x 10
Seated cable row (V-handle)
90 kg (198,4 lbs) x 10
90 kg (198,4 lbs) x 10
Lat pulldown behind neck (straight bar, wide grip)
60 kg (132,3 lbs) x 10
65 kg (143,3 lbs) x 10
Standing barbell military press
50 kg (110,2 lbs) x 10
40 kg (88,2 lbs) x 10
Seated dumbbell lateral raise
15 kg (33,1 lbs) x 10
15 kg (33,1 lbs) x 10
Great feeling.What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
02-19-2013, 08:39 AM #171
-
02-20-2013, 11:33 AM #172
Yeah, I have that feeling almost every workout. But it's a good way to tease myself, to stay hungry for more. And at the same
time it helps me to stay sharp every single set.
Workout #4: Lower body (pump)
Leg press
230 kg (507,1 lbs) x 10
230 kg (507,1 lbs) x 10
230 kg (507,1 lbs) x 10
230 kg (507,1 lbs) x 10
230 kg (507,1 lbs) x 10
230 kg (507,1 lbs) x 10
Stiff deadlift
90 kg (198,4 lbs) x 10
90 kg (198,4 lbs) x 10
90 kg (198,4 lbs) x 10
Leg curl
9 plates x 10
9 plates x 10
9 plates x 10
Standing calf raises
100 kg (220,5 lbs) x 10
100 kg (220,5 lbs) x 10
100 kg (220,5 lbs) x 10
100 kg (220,5 lbs) x 10
Ain't nothing but a peanut...What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
-
02-21-2013, 08:20 AM #173
Workout #1: Upper body (strength)
Bench press
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
Incline dumbbell press
50 kg (110,2 lbs) x 5
50 kg (110,2 lbs) x 5
Dumbbell flyes
30 kg (66,1 lbs) x 5
27,5 kg (60,6 lbs) x 5
Barbell row
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
Seated cable row (V-handle)
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
Lat pulldown to chest (V-handle)
85 kg (187,4 lbs) x 5
85 kg (187,4 lbs) x 5
Standing barbell military press
60 kg (132,3 lbs) x 5
60 kg (132,3 lbs) x 5
Seated dumbbell lateral raise
20 kg (44,1 lbs) x 5
20 kg (44,1 lbs) x 5
Felt quite strong in some of the exercises, especially the lateral raises.What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
02-22-2013, 07:42 AM #174
Workout #2: Lower body (strength)
Leg press
260 kg (573,2 lbs) x 5
260 kg (573,2 lbs) x 5
260 kg (573,2 lbs) x 5
260 kg (573,2 lbs) x 5
260 kg (573,2 lbs) x 5
260 kg (573,2 lbs) x 5
Stiff deadlift
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
Leg curl
12 plates x 5
12 plates x 5
12 plates x 5
Standing calf raises
135 kg (297,6 lbs) x 5
135 kg (297,6 lbs) x 5
130 kg (286,6 lbs) x 5
130 kg (286,6 lbs) x 5
A good workout, as usual.What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
02-25-2013, 10:20 AM #175
Workout #3: Upper body (pump)
Bench press
97,5 kg (215 lbs) x 10
97,5 kg (215 lbs) x 10
Incline dumbbell press
37,5 kg (82,7 lbs) x 10
35 kg (77,2 lbs) x 10
Dumbbell flyes
25 kg (55,1 lbs) x 10
22,5 kg (49,6 lbs) x 10
Barbell row
95 kg (209,4 lbs) x 10
95 kg (209,4 lbs) x 10
Seated cable row (V-handle)
90 kg (198,4 lbs) x 10
90 kg (198,4 lbs) x 10
Lat pulldown behind neck (straight bar, wide grip)
65 kg (143,3 lbs) x 10
65 kg (143,3 lbs) x 10
Standing barbell military press
50 kg (110,2 lbs) x 10
50 kg (110,2 lbs) x 10
Seated dumbbell lateral raise
15 kg (33,1 lbs) x 10
15 kg (33,1 lbs) x 10
Good form and contact.What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
02-26-2013, 12:08 PM #176
Workout #4: Lower body (pump)
Leg press
210 kg (463 lbs) x 10
210 kg (463 lbs) x 10
210 kg (463 lbs) x 10
210 kg (463 lbs) x 10
210 kg (463 lbs) x 10
210 kg (463 lbs) x 10
Stiff deadlift
90 kg (198,4 lbs) x 10
90 kg (198,4 lbs) x 10
90 kg (198,4 lbs) x 10
Leg curl
9 plates x 10
9 plates x 10
9 plates x 10
Standing calf raises
100 kg (220,5 lbs) x 10
100 kg (220,5 lbs) x 10
100 kg (220,5 lbs) x 10
100 kg (220,5 lbs) x 10
I feel strange. Tired and at the same time high on caffeine. I really need to sleep though.What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
-
03-02-2013, 07:10 AM #177
Workout #1: Upper body (pump)
Bench press
80 kg (176,4 lbs) x 10
80 kg (176,4 lbs) x 10
Incline dumbbell press
30 kg (66,1 lbs) x 10
30 kg (66,1 lbs) x 10
Dumbbell flyes
17,5 kg (38,6 lbs) x 10
17,5 kg (38,6 lbs) x 10
Barbell row
80 kg (176,4 lbs) x 10
80 kg (176,4 lbs) x 10
Seated cable row (V-handle)
70 kg (154,3 lbs) x 10
70 kg (154,3 lbs) x 10
Lat pulldown behind neck (straight bar, wide grip)
50 kg (110,2 lbs) x 10
55 kg (121,3 lbs) x 10
Standing barbell military press
40 kg (88,2 lbs) x 10
40 kg (88,2 lbs) x 10
Seated dumbbell lateral raise
12,5 kg (27,6 lbs) x 10
12,5 kg (27,6 lbs) x 10
I've been sick for the first time in several years. Some sort of stomach flu. I've lost a lot of weight,
but mostly water. My appetite is still low, so right now I'm drinking most of the calories.
There's not much to say about todays workout other than I'm glad to be back, even though the strength
was nowhere to be seen.What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
03-03-2013, 08:22 AM #178
Workout #2: Lower body (pump)
Leg press
200 kg (440,9 lbs) x 10
200 kg (440,9 lbs) x 10
200 kg (440,9 lbs) x 10
200 kg (440,9 lbs) x 10
200 kg (440,9 lbs) x 10
200 kg (440,9 lbs) x 10
Leg curl
8 plates x 10
8 plates x 10
8 plates x 10
7 plates x 10
7 plates x 10
7 plates x 10
Standing calf raises
100 kg (220,5 lbs) x 10
100 kg (220,5 lbs) x 10
100 kg (220,5 lbs) x 10
90 kg (198,4 lbs) x 10
The post sickness workouts continues...What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
-
03-03-2013, 03:24 PM #179
-
03-04-2013, 11:46 AM #180
Thanks, AD, I'm feeling a lot better even though my appetite's still messed up. I guess I'm on balance or slightly below at the moment.
Workout #3: Upper body (strength)
Bench press
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
Incline dumbbell press
50 kg (110,2 lbs) x 5
45 kg (99,2 lbs) x 5
Dumbbell flyes
27,5 kg (60,6 lbs) x 5
27,5 kg (60,6 lbs) x 5
Barbell row
100 kg (220,5 lbs) x 5
100 kg (220,5 lbs) x 5
Seated cable row (V-handle)
110 kg (242,5 lbs) x 5
110 kg (242,5 lbs) x 5
Lat pulldown to chest (V-handle)
85 kg (187,4 lbs) x 5
85 kg (187,4 lbs) x 5
Standing barbell military press
60 kg (132,3 lbs) x 5
60 kg (132,3 lbs) x 5
Seated dumbbell lateral raise
20 kg (44,1 lbs) x 5
20 kg (44,1 lbs) x 5
The plan was to go light this session aswell, but I really wanted to press some heavy, controlled reps. So that's what I did.
The bench went okay. The dumbbells felt terrible form wise, and the strength wasn't with me at all. Everything else was kinda good.What you have to understand is, four days ago he was only my brother in name. And this morning we had pancakes.
Similar Threads
-
Who has the hottest bodyspace and how did they train to get that hot???!!!
By gecko2424 in forum ExercisesReplies: 80166Last Post: 02-18-2008, 01:49 PM -
Gitcha' Pump On- Before and After Workout Photo Competition
By Beast in forum Company PromotionReplies: 41Last Post: 05-02-2007, 02:10 PM -
Do you look forward to gym or is it a chore?
By Woody72 in forum Teen BodybuildingReplies: 54Last Post: 07-26-2006, 11:16 AM
Bookmarks