It's time... andyboi's journey to get SHREDDED and get on stage with 3DMJ.

[andyboi]

somebody's a little very butthurt





@andayyyy, i would just like to thank you for eating so much ice cream on your prep. you have been an excellent ressource for debunking the irl bros

You're very welcome, Matt! I'll have pics of my awesome ice cream later today. Going to get Marble Cheesecake and if I can get a second flavour, I'll get either apple pie or pumpkin pie. Not sure yet! LOL


UPDATE 19 days out

Woke up today at 80.6kg (177.32lb), which is a second equal low. I have a good feeling that more will come off very soon!!! Didn't go home after work yesterday, decided to go for a 1 hour and 44 minute walk/slow jog through the CBD/parkland to burn off 700kcals. Went home, prepped some meals and went to bed.

Today, not sure why, but I feel zombiefied. I guess you get those days. Got 700kcal after work and arms, ams and calves. Will do 150kcal walk/jog on the treadmill then another 550kcal after lifting. Plan today to hit 251P/220C/29F. Depending on how many grams my ice cream will be today. I budgeted for 500g worth, so I'm taking my scale to ensure I don't go over that amount.

Got all my accomodation sorted for the show, tanning etc Peak week is shaping up to be one heck of a week! Will run you all through it a bit closer in. No stopping now!

[andyboi]

You mad?

oh, he very mad! Just take a look at his previous posts. bro science is strong in that one.

[Devils]

@goldbondmafia I'm all for a bit of criticism, but you don't look like you lift mate.

If you had the physique to back it up maybe people would listen to you.

[MITCHAPAL00ZA]

lookin lean man! I'm sure you've posted it a couple times but I don't see it handy, whats your current calorie intake? and you doing cardio every day?

[foodpr0n]

lol this douche andyboi negged me cause i asked what the benefits are of eating ben and jerry's ice cream in another thread. he should prolly lay off the junk food if he wants to be in any competition and maybe work on a tan too, didnt think itd be that hard to get in Australia

Yeah.....negged.

Keep killin' in Andy! Jelly as of those ice cream flavours mate. Every set of new pics are looking better and better.

[andyboi]

@goldbondmafia I'm all for a bit of criticism, but you don't look like you lift mate.

If you had the physique to back it up maybe people would listen to you.

lol this.

@goldbondmafia - please stop flooding.



ok, just went to get my ice cream from that store. Amazing ice cream is amazing. got half apple pie and half marble cheesecake. Apple pie was simply irresistible. Had that amazing cimmanony/apple flavour that you'd expect. Ice cream was thick and also airy like a soft serve. Marble cheesecake just tasted like chocolate and was a bit of a let down. But all in all, awesome! Took my scale in and the total (including the cup) weighed out to be 785g. Weighed it after I finished and it was only 25g lol 10 mins later, I had demolished 760g of ice cream. So it puts me over my macros a bit, so today was: 258P/263C/33F (2,384 calories), tomorrow has been rejigged to be 246P/186C/22F (1,928 calories). All in all, great experience and definitely hitting the place up again!! When I left, the lady looked at me and said "already finished?" I was done eating that much ice cream in 10 minutes. People eat small cups in around 20 lol

Here's a couple of photos:

[domingochavez]

Hahaha that was your one meal for the entire day? Your mental mate.

[anuragp122195]

Glad you enjoyed, man! Do they actually weigh the ice cream for you if you bring your scale in?! If they do that, I might consider doing that since I could fit in a lot of ice cream on training days. (577g carbs-- damn, I'd get a big brain freeze) That's really awesome & nice of them!

Most cheesecake flavored ice creams don't really hit the cheesecake flavor that well. Still great, but not that explosion of cheesecake taste. I think Cold Stone has the most spot on cheesecake ice cream. Try it out. (B&J's Cheesecake is second to that because it actually tastes like cheesecake)

[andyboi]

Hahaha that was your one meal for the entire day? Your mental mate.

Oats, fruit (strawberries), whey, tuna, veggies, shiratake noodles and SF jelly plus ice cream haha ready to rumble in the gym in a few hours!!

Glad you enjoyed, man! Do they actually weigh the ice cream for you if you bring your scale in?! If they do that, I might consider doing that since I could fit in a lot of ice cream on training days. (577g carbs-- damn, I'd get a big brain freeze) That's really awesome & nice of them!

Most cheesecake flavored ice creams don't really hit the cheesecake flavor that well. Still great, but not that explosion of cheesecake taste. I think Cold Stone has the most spot on cheesecake ice cream. Try it out. (B&J's Cheesecake is second to that because it actually tastes like cheesecake)

At this place, I brought my scale in. Gotta track everything down to a T! You should take the scale in. Mine's slim so people can't see it when it's in my bag.

Definitely have to hit up strawberry cheesecake B&Js! We have that here in Australia, so it's on my to do list after show time! Too much fat in that lol fail!

[ErickStevens]

not me mang

"thanks for the neg old man, too bad its just a message board"

lol

[JennLifts]

Glad you enjoyed, man! Do they actually weigh the ice cream for you if you bring your scale in?! If they do that, I might consider doing that since I could fit in a lot of ice cream on training days. (577g carbs-- damn, I'd get a big brain freeze) That's really awesome & nice of them!

Most cheesecake flavored ice creams don't really hit the cheesecake flavor that well. Still great, but not that explosion of cheesecake taste. I think Cold Stone has the most spot on cheesecake ice cream. Try it out. (B&J's Cheesecake is second to that because it actually tastes like cheesecake)

Here, they weigh it for you. That's how they know how much you owe :P

[LoganCL]

LAST PICS OH LAWD. Damn man. Really looking so damn sexy. I'm so proud and am so excited for your competition. Keep chugging along. Ice cream and all!!!

[tonytoo]

UPDATE

Ok, $hit is getting so real now as we stand there is 2 weeks 6 days to go. Carbs have been cut as I have mentioned.

Currently running 250P/225C/30F for 4 days and 1 day of 200P/300C/30F. Ain't nothin at all to it.

Now, I weighed in after I ate 2 litres of ice cream, 20g natty peanut butter, 3 apples and I came in at 80.6kg - 177.32lb. Now that may be 600g higher than my lowest point, but it's 200g lower than yesterday and I have eaten all that food. Tomorrow AM, shall get a more accurate reflection. Absolutely LOVING longer duration LISS. Much better for overall fatigue, lethargy etc. Last night was Max-OT chest and wow, I was throwing some decent weight up. Again, kind of felt like off season where the weight kept going up and I was pushing myself! Tonight is just cardio, brought my clothes with me into the office and will go for a nice 2 hour stroll around the bay. I like longer duration because I don't think about food. Gotta slowly work these little things out, what best helps you succeed and not cheat.

ANYWAY, here are some crappy iPhone nudes for your Monday AM (if you live in Australia, that is). Promised Berto some proper nudes so I will have to take those SOON!

Holy **** you have leaned up a ton. gjm.

[bigryan03]

Hope this is cool with you, but I felt this needed to be done. Sometimes you get so caught up with the moment that you lose sight of what you've accomplished and just gotta look back and see how much progress you have made

[Shazriki]

^^ That is awesome.

[KimDuce]

^^ wow, check OUT that second pic and the amount of muscle you have gained !!!!!!!!

[andyboi]

haha Ryan, thanks for that perspective. I remember putting that up at the end of my bulking log. wow... time flies, hey!? Wait until my next off season Shizz will get even MORE real! Thanks again, mate!!!

[andyboi]

18 days out guys! Seems like my body is giving in, in terms of losing weight, but my mind isn't. Took some photos today for Berto. Take a look and critique at will Still holding love handle fat, which is annoying as all heck, and lower ab fat. Oh well, no stopping now!!!

[andyboi]

[KimDuce]

There is a muscle in that 'love handle region' you know, you don't have love handles anymore Andru!

[foodpr0n]

Jesus mate...really coming in now!
Stubborn fat sucks yes, but your determination will get it off

[Shazriki]

Clinically shredded.

[hamiltronj]

Getting there for sure man. Just keep plugin' away and keep your mind right! If you do those you will come in at your best and that is something to be proud of buddy with or without love handles!!

[snrygo]

fkin A on that progress pic(s)

[NaturalPursuit]

AMAZING progress pics man!!! insane right there!

[Devils]

Still a long way to go. It really takes so much to get the highest standard of conditioning.

It's also a strange feeling, 18 days feels like an eternity, yet still doesn't feel like enough time.

The first contest is a great experience and you will learn so much. All of which you can apply to come back better next time. Look at yourself and really see where you've come from where you are now and where you can be in the future.

Going through prep allows you to see all your quality's and flaws and I bet you cannot wait to get into the off-season and grow. Some people can't take the sacrifice and play it off as "I want to have a life", I'm sick of counting food and miss going out drinking with mates", well nobody said it would be easy so suck it up push through and win. Good luck mate.

[DiamondMaker]

Because of the way your hips are shaped you should pull the sides of your posing trunks up more ( so it is more " V " like). They don't really seem to be a good fit, maybe too tight (?)

Your still not doing the side chest right, you need to bring that non-flex arm DOWN. You have it way up in the air.

Make sure to flex the quads and also the glutes/hamstrings during the relaxed shots.

Otherwise looking good, coming along buddy. I think with the big drop in carbs you just did you're going to feel a bit flatter so your muscles won't pop as much as they have been but the fat will come off again.

Hamstrings are looking pretty good in the first side triceps you posted.

[anuragp122195]

Andy, you are ripped. Your back and legs are your best features IMO. Your progress is incredible.

[Webber91]

Pull your trunks up a little higher bro, trust me. Really hike them up. It'll make your waist seem so much smaller, and will uncover a load more detail in your legs. It might not seem like much but it makes a HUGE difference.

[MITCHAPAL00ZA]

you have crazy hams. awesome man