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  1. 09-15-2010, 07:40 PM #1
    Acevedo85
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    Would Greek yogurt be an ideal protein source preworkout?

    Like first thing i do is have my massiv breakfast/preworkout which consists of oatmeal greek yogurt, egg whites, and some berries.

    is Greek yogurt a good source of protein pre/breakfast workout?
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  2. 09-15-2010, 08:05 PM #2
    philipj
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    Smile

    Goo0d for you, you are doing right.
    Do what's right.
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  3. 09-15-2010, 08:07 PM #3
    Acevedo85
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    Originally Posted by philipj View Post
    Goo0d for you, you are doing right.
    good lol

    the only thing im concerned about its that its pasterurized and i have heard people say that thats bad. Is it?
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  4. 09-15-2010, 08:07 PM #4
    determined4000
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    "ideal"?
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

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  6. 09-15-2010, 08:09 PM #5
    Acevedo85
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    Originally Posted by determined4000 View Post
    "ideal"?
    I dont know lol

    I just figured theres better food sources
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  7. 09-15-2010, 08:14 PM #6
    AlwaysTryin
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    Originally Posted by Acevedo85 View Post
    I dont know lol

    I just figured theres better food sources
    "Ideal" is in the eye of the beholder.

    There is no "ideal" as everyone reacts and responds to things differently
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  8. 09-15-2010, 08:16 PM #7
    determined4000
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    Originally Posted by Acevedo85 View Post
    I dont know lol

    I just figured theres better food sources
    My point is ideal is very subjective

    Some would say it has to be a fast digesting protein
    Others a whole food source
    others just want X grams
    others want any complete protein source
    Other want something with minimal fat
    Founder of MMDELAD
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  9. 09-15-2010, 08:19 PM #8
    Acevedo85
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    Originally Posted by determined4000 View Post
    My point is ideal is very subjective

    Some would say it has to be a fast digesting protein
    Others a whole food source
    others just want X grams
    others want any complete protein source
    Other want something with minimal fat
    well its fat free skim milk and its mostly whey protein am I right?
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