I weigh around 145 to 150 lbs and i wanted to really start bulking up and im terrible at figuring out a workout, what is good workout i can start with to really bulk up fast? What are some good supplements to take?
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05-16-2009, 10:54 PM #1
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05-16-2009, 11:05 PM #2
get your diet inorder before you worry about supps, but to start get a good whey protein and a multi vitamin/mineral. heres the workout
http://forum.bodybuilding.com/showthread.php?t=998224my thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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05-16-2009, 11:07 PM #3
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05-16-2009, 11:17 PM #4
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05-16-2009, 11:28 PM #5
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05-16-2009, 11:32 PM #6
you can buy a multi, thats what i use, theres a bunch of good ones. creatine is good, but i rarely use it, try six star maybe, if its anything like the whey it has to rock. also if you like chocolate milkshakes you'll love six stars chocolate flavored whey in milk.
btw are you a vegetarianmy thread http://forum.bodybuilding.com/showthread.php?t=11891327
My new site http://sites.google.com/site/grim83/
It isn't that they cant see the solution.
It is that they cant see the problem.
-G.K. Chesterton
No training session can be wasted
by a man who is determined to succeed.
-Brooks Kubik
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05-17-2009, 12:00 AM #7
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05-17-2009, 12:06 AM #8
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05-17-2009, 12:58 AM #9
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05-17-2009, 07:05 AM #10
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05-17-2009, 07:28 AM #11
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05-17-2009, 07:42 AM #12
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05-17-2009, 05:03 PM #13
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05-17-2009, 05:16 PM #14
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