Thanks man! Glad to be an inspiration to someone!
As for form videos -- videos to have my form checked? Eh, I think I'll skip those lol. but yeah maybe a video of how I do a certain exercise or something could be in order.
I BBQ'd 10bs this morning at 6 a.m. -- it was pretty much ftw....should last about 4 days
Dieting :\ well....sounds, yeah. Makes you feel good in the mirror though! I feel like I might be joining you in not too long. Can't bulk forever amirite? Phone time fo sho, I want to hear the latest news and gossip lol
UK representin. What city do you live in? I spent a little time in London and traveled about there for a week, it was a lot of fun.
Rest Day
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07-29-2011, 07:01 PM #31www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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07-29-2011, 07:36 PM #32
Diet so far:
#1 - Pork roast and red potatoes
#2 - Granola and yogurt + whey
#3 - more pork roast, nothing else lol
#4 - Chicken in 2 high fiber wraps
#5 - Beef and broccoli stir fry
#6 - Almonds and "whey dough"
I hit about 400grams protein, ~250 carbs and ~ 90 fat if I figured it out right....about 3500 calsLast edited by MarkVI; 07-29-2011 at 10:10 PM.
www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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07-29-2011, 07:43 PM #33
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07-29-2011, 07:49 PM #34
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07-29-2011, 09:16 PM #35
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07-29-2011, 09:28 PM #36Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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07-29-2011, 09:51 PM #37
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07-29-2011, 10:08 PM #38
Yeah, off an on I use them....
Whey - always
Creatine -sometimes
Fish oil - 6 grams everyday
Pre - WO - only when I'm dieting and I usually use a scivation product because DMAA is not real friendly to males
Good to have you!
yeah buddy, you KNOW every mention of whey in here is ellite xt
How about DELAD Don't Eat Like A Dumbass .... what do you think?
I'm lurking in yours man, glad to see the improvements!www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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07-29-2011, 10:24 PM #39Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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07-29-2011, 10:29 PM #40
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07-29-2011, 10:42 PM #41Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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07-29-2011, 10:45 PM #42
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07-29-2011, 10:53 PM #43Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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07-29-2011, 10:54 PM #44
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07-29-2011, 10:55 PM #45
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07-29-2011, 10:57 PM #46Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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07-29-2011, 10:58 PM #47
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07-29-2011, 11:07 PM #48
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07-29-2011, 11:11 PM #49
The extreme of MMDELAD would be a dumbass move and thus would not fit into MMDELAD.....I think I got all the bases covered
Moderation is great...I basically eat the "clean" foods like standard bb'ng stuff all the time until my body goes "CRAP! WE NEED SOME ____ RIGHT NOW!" and then I go get my fill and back onto what I want.
It also helps if you can cook and your food tastes good Now....if only I could figure out how to bake, I'd be set.www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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07-29-2011, 11:13 PM #50
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07-29-2011, 11:14 PM #51
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07-29-2011, 11:27 PM #52
IMO
9 of 10 IIFYMers don't claim IIFYM to stress moderation, but rather to glorify eating junk
and they totally ignore (and tell others to do the same) 90% of what constitutes proper nutrition, even though the forum is supposed to be about...nutritionFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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07-29-2011, 11:30 PM #53
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07-29-2011, 11:30 PM #54
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07-30-2011, 06:23 AM #55
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07-30-2011, 06:43 AM #56
- Join Date: May 2011
- Location: Harlow, Essex, United Kingdom (Great Britain)
- Age: 30
- Posts: 1,037
- Rep Power: 3113
I eat a lot of good foods, but also a lot of rubbish. I eat a lot of food in general.
I worked out my micros for a day during this week and have found that (taking these figures with a pinch of salt) I was hitting 200% on most daily recommendations for micros, and was under in only two. Now, obviously the fact that I train means I would require more than an average person, and these daily requirements are a load of crap anyway. However, I thought that it was worth mentioning.Make A Meal Of It App: http://makeameal.co
Blog: http://infinityjames.com
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07-30-2011, 09:31 AM #57
Agreed -- though one thing to keep in mind is even though they're on this website, having a nutritious diet may not be a priority....just like we could be on an investing website or financial advising website and be interested in day trading instead of say doing the smart thing and maxing 401k's and roth IRA's....because day trading tastes better, er....is more fun.
oh no you didn't.
Good to have you man
I don't know how you do it....I can make cookies, like regular old cookies and that's it....I've tried some actual recipes and it turns into an episode of I Love Lucy. I'm blaming genetics!
Yeah you eat a lot of cereal - I think that's where the numbers come from.www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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07-30-2011, 09:50 AM #58
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07-30-2011, 11:48 AM #59
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07-30-2011, 06:09 PM #60
Newark Castle FTW! That's in Port Glasgow right or right outside of it? There's a really nice park. I went to Greenock just for a day and part of that was a trip over to newark castle. SO cool. have you been there?
Day's been fun so far. At my moms and helping her with a lot of things since she has cancer and can't do a whole lot at the moment. I am TIRED. But time to go hit legs for the first time in a month or so because of a back injury flare up....wish me luckwww.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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