Hey Guys
Just wanted to see if there was anyone looking to compete in the The 2012 Wisconsin Natural Bodybuilding, Fit Body & Figure on April 21st in Madison, Wisconsin.
I competed in that show many moooons ago and I'm fortunate enough to have three contest prep clients who will be competing this year.
Wasn't quite sure if this would be the sub forum to post in, but since its an INBF show and my guys just wanted me to do progress blog and photos every 3-4 weeks, I thought a small progress thread of the three leading to show would be cool to share. If you guys have any questions or input, feel free to ask.
Attached below is Client 1. I am not quite sure how to separate photos into groups so I will post Client 2 and 3 together in the following post.
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01-22-2012, 08:08 PM #1
- Join Date: Jul 2009
- Location: Chicago, Illinois, United States
- Age: 57
- Posts: 54
- Rep Power: 184
Pumped for the The 2012 Wisconsin Natural Bodybuilding, Fit Body & Figure!
For Questions regarding My Nutrition, Contest Prep and Training Services, please visit www.Davevignasse.com or ******** search Vignasse Nutrition.
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01-22-2012, 08:15 PM #2
- Join Date: Jul 2009
- Location: Chicago, Illinois, United States
- Age: 57
- Posts: 54
- Rep Power: 184
Client 2 and 3 are attached below.
Client 1 photo weight - 146 lbs, 5'10 inches
Client 2 photo weight - 189 lbs 5'10 inches
Client 3 photo weight - 180 lbs 5'8 inches
In a few weeks I will update this thread and hopefully will be able to get some consistency with the camera's lighting, and comparable poses along with what ideas I'm having with each clients prep. Again any questions or comments, feel to ask or post!
DaveFor Questions regarding My Nutrition, Contest Prep and Training Services, please visit www.Davevignasse.com or ******** search Vignasse Nutrition.
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01-23-2012, 01:41 PM #3
- Join Date: Jan 2006
- Location: Indianapolis, Indiana, United States
- Age: 41
- Posts: 245
- Rep Power: 247
I'll competing in the Open lightweight division most likely. Im excited to do this show, I heard Ford puts on a well run show. See you and your clients there!
Zack Sizemore
Team Member/Prep Coach - Dossey Training Systems
ZackS.DTS@gmail.com
ANBF Pro Bodybuilder
Isaiah 40:29-31
He gives strength to the weary, And to him who lacks might He increases power. Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
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01-23-2012, 08:18 PM #4
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01-31-2012, 06:41 PM #5
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02-18-2012, 08:12 PM #6
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02-24-2012, 08:53 PM #7
- Join Date: Jul 2009
- Location: Chicago, Illinois, United States
- Age: 57
- Posts: 54
- Rep Power: 184
Hey guys!
Sorry for the delayed reply...been busy and my clients have not been able to get together for a round of progress pics, but were gonna make an attempt this weekend. I actually have two photos for Clients 1 and 2.
Last time I posted, Client one weighed in at 148. Fast metabolism so I wanted to get more weight on him before we tighten up. Client 2 is down to 180 from 189. Hope these photos holdyou over till Monday.For Questions regarding My Nutrition, Contest Prep and Training Services, please visit www.Davevignasse.com or ******** search Vignasse Nutrition.
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02-24-2012, 08:56 PM #8
- Join Date: Jul 2009
- Location: Chicago, Illinois, United States
- Age: 57
- Posts: 54
- Rep Power: 184
And here is a bonus!
Client 2 also has a younger sister who is a client of mine. Her next competition is at Eastern Illinois University. Ive been working with her since Nov and her show is next weekend. Enjoy the photo!For Questions regarding My Nutrition, Contest Prep and Training Services, please visit www.Davevignasse.com or ******** search Vignasse Nutrition.
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03-18-2012, 06:53 PM #9
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03-18-2012, 06:56 PM #10
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03-18-2012, 07:07 PM #11
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03-23-2012, 08:47 AM #12
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03-31-2012, 12:22 PM #13
- Join Date: Jul 2009
- Location: Chicago, Illinois, United States
- Age: 57
- Posts: 54
- Rep Power: 184
Hey guys
Just wanted to throw this link up....just did an interview with Mike Neumann on Inside NaturalBodybuilding Radio,discussing various topics in Natural Bodybuilding...check it out if you have time
Also Ill have some new pics of my 3 clients from this thread up in a few days. 3 weeks out!
http://www.blogtalkradio.com/natural...ilding--dave-v
www.blogtalkradio.comFor Questions regarding My Nutrition, Contest Prep and Training Services, please visit www.Davevignasse.com or ******** search Vignasse Nutrition.
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04-07-2012, 09:30 AM #14
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04-09-2012, 07:44 AM #15
- Join Date: Jan 2006
- Location: Indianapolis, Indiana, United States
- Age: 41
- Posts: 245
- Rep Power: 247
12 Days Fellas! 11 if you go by the Gibson count down Hope everyone kills this home strech, see everyone in Madison!
Zack Sizemore
Team Member/Prep Coach - Dossey Training Systems
ZackS.DTS@gmail.com
ANBF Pro Bodybuilder
Isaiah 40:29-31
He gives strength to the weary, And to him who lacks might He increases power. Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
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04-15-2012, 07:29 PM #16
- Join Date: Jul 2009
- Location: Chicago, Illinois, United States
- Age: 57
- Posts: 54
- Rep Power: 184
6 Days guys!!!
One of my guys for April 21st, bantam competitor, was just interviewed w/ Mike Neumann and talked a bit about the show.
http://www.youtube.com/watch?v=5ERXT...&feature=share
Z and Eric, hope the prep is going well. PEAK WEEK!
DaveFor Questions regarding My Nutrition, Contest Prep and Training Services, please visit www.Davevignasse.com or ******** search Vignasse Nutrition.
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04-23-2012, 06:54 AM #17
- Join Date: Jan 2006
- Location: Indianapolis, Indiana, United States
- Age: 41
- Posts: 245
- Rep Power: 247
I just wanted to congratulate everyone from this past weekends show, everyone looked great!
Zack Sizemore
Team Member/Prep Coach - Dossey Training Systems
ZackS.DTS@gmail.com
ANBF Pro Bodybuilder
Isaiah 40:29-31
He gives strength to the weary, And to him who lacks might He increases power. Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
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04-23-2012, 02:45 PM #18
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04-30-2012, 09:51 AM #19
- Join Date: Aug 2003
- Location: Oregon, Wisconsin, United States
- Age: 46
- Posts: 217
- Rep Power: 261
Anyone have full top 5 results for this show? Went to watch prejudging (I've competed in Fird's show at least 6 times) but couldn't stay for finals. I'm actually more interested in the womens categories as I already know most of the men's results. Thanks!
Walk softly and carry an armored tank division, I always say.
- Colonel Nathan R. Jessep (a.k.a. Jack Nicholson), A Few Good Men
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05-02-2012, 10:48 PM #20
- Join Date: Jul 2009
- Location: Chicago, Illinois, United States
- Age: 57
- Posts: 54
- Rep Power: 184
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05-04-2012, 06:36 AM #21
- Join Date: Jan 2006
- Location: Indianapolis, Indiana, United States
- Age: 41
- Posts: 245
- Rep Power: 247
Thanks!
Yea Eric and I are both competing next weekend in Kohler, WI at a INBF show and then the following weekend in Dayton, Oh for the INBF Tri State.
After that its time for some relaxation and growingZack Sizemore
Team Member/Prep Coach - Dossey Training Systems
ZackS.DTS@gmail.com
ANBF Pro Bodybuilder
Isaiah 40:29-31
He gives strength to the weary, And to him who lacks might He increases power. Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
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