WTF - Little sisters biceps are growing faster than mine. (serious)

[johno_66]

Wtf, my little sister who is 12 goes horse riding and she has to carry water buckets as she helps out. Thats it.

Im at the gym 3-4 times per week training biceps once per week keeping the sets low, maybe 8-9 sets for my bi's per week.

Anyway her biceps are growing faster than mine its insane! seriously im not even joking when i say she has bigger biceps than some of those fitness girl BBers. All her other muscles are non existant.

LOL anoying thing is she keeps going on about hers growing faster than mine, but alteast there not bigger.

All her other muscles are non existant wtf is up with this. Shes a fkin 12 year old girl!

I keep making jokes about her drinkin my protein shakes ahah.

[Big Strong MAN]

maybe she has good genetics

[shay14]

WhOa !

[Schnarter]

this is like the worst thread ive ever seen haha

[johno_66]

maybe she has good genetics

Im gona try n convince her to start using my DB's i used to use when i was younger, then if she ever makes big money, ill make her give me a percentage lol.

[johno_66]

this is like the worst thread ive ever seen haha

LOL init.

I just measured her arms there at 10.2 inches lol, this is all bicep aswell, her triceps are non existant!
Her BF is low aswell so its not fat, id say shes about 9-10%

[Ir0n_Samurai]

Pics or it isn't true.


P.S. Noodz for reps

[Big Strong MAN]

Im gona try n convince her to start using my DB's i used to use when i was younger, then if she ever makes big money, ill make her give me a percentage lol.

now that sounds like a damn good plan....Mooching siblings FTW!

[thebeast1]

how embarrassing

but yours are probaly only like 11, so no biggie

[johno_66]

Pics or it isn't true.


P.S. Noodz for reps

Dude shes 12, i should neg you.

[Schnarter]

Lol

[GiftedLiftin39]

newb gains fool!

[HuGe.AmBiTioNs.]

haha..funny stuff..

[johno_66]

newb gains fool!

But all she does is carry a few buckets of water and sweep up some horse **** once per week. lol.

[biglifta91]

do more sets for biceps, do 25-30 sets for your bis, theyll grow, also superset

[johno_66]

do more sets for biceps, do 25-30 sets for your bis, theyll grow, also superset

I hope your joking. I do 12 sets MAX, but normally i hit 8-9.

[IronMan316]

Pics or it isn't true.


P.S. Noodz for reps

[biglifta91]

I hope your joking. I do 12 sets MAX, but normally i hit 8-9.

lol im not joking, its a great way to shock your muscles because it seems that hes not responding to 9-12 sets

[GiftedLiftin39]

But all she does is carry a few buckets of water and sweep up some horse **** once per week. lol.

maybe she has some special gene that makes her grow fecking huge while not doing much???

[vanila gorila]

man i only do 2-3 sets MAX on my bi's each week; some of you guys are doing some pretty high sets there.
I used to do like 12 sets, changed to a programme that has been round like 20 years, 2x5-7 reps bam! thats it, and i find it to be just as good if not better...not worth the time, all those high number of sets, is my point...if that made any sense?

[johno_66]

lol im not joking, its a great way to shock your muscles because it seems that hes not responding to 9-12 sets

Hmm, well i might try it once and really hammer them.

[Toffee Nose]

does she nay or show signs of growing a tail - perhaps she is turning into a horse.

jk - if she just started its noob gains, if not then maybe shes on cell tech

[johno_66]

does she nay or show signs of growing a tail - perhaps she is turning into a horse.

jk - if she just started its noob gains, if not then maybe shes on cell tech

No she doesnt lift weights! Only buckets of water from one stable to a field.

[trainTilfailure]

yea ur sistas right forearm is gettin bigger too, well my routine never fails for the ladies. thank me later. peace

[Xamine]

Looks like the lead singer from rammstein, lol

[PolishSasquatch]

man i only do 2-3 sets MAX on my bi's each week; some of you guys are doing some pretty high sets there.
I used to do like 12 sets, changed to a programme that has been round like 20 years, 2x5-7 reps bam! thats it, and i find it to be just as good if not better...not worth the time, all those high number of sets, is my point...if that made any sense?

peopel on here have to stop freaking out about super high set training. i hit my traps with 15 sets now, and im seeing crazy gains. Read thsi one article on BB, its sum old school 70's bodybuidler that woudl do liek 50 sets for legs and he trined this other guy and liek almsot killed him. anyway, point being, different peopel respoind differently to set ranges. try for a couple of workouts gogin super high set's to shock ur muslces

[biglifta91]

peopel on here have to stop freaking out about super high set training. i hit my traps with 15 sets now, and im seeing crazy gains. Read thsi one article on BB, its sum old school 70's bodybuidler that woudl do liek 50 sets for legs and he trined this other guy and liek almsot killed him. anyway, point being, different peopel respoind differently to set ranges. try for a couple of workouts gogin super high set's to shock ur muslces

yeh the article you were reading was about steve michalik and the guy he almost killed was john defendis but he bred him to win the usa.

most teens on this board cry and bitch so much about training with high sets. god damn, youre not gona overtrain if you over exert yourself. 2-3 sets for your bi's, wtf? how long does that take you? 2 minutes? come on, thats pathetic.

[Jaster]

Looks like the lead singer from rammstein, lol

Hey, that guy was one of my original motivations to get started!!

[Big_fuzzy]

Maybe cause you eat like a little girl?

[johno_66]

Maybe cause you eat like a little girl?

LOL just cuz your BF is high you think everyone else doesnt eat enough.

I eat around 3400 clean calories per day, thats enough. Over eating is stupid.