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Thread: 5/3/1 go BIG or go HOME!
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01-27-2013, 06:11 PM #1111
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01-27-2013, 06:16 PM #1112
- Join Date: Aug 2009
- Location: Santa Monica, California, United States
- Posts: 12,189
- Rep Power: 22502
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01-27-2013, 06:28 PM #1113
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01-27-2013, 06:38 PM #1114
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
lol! It happens man.
A year ago when I went on a hardcore cut and lost a lot of strength I tried going heavy on INcline. I use to rep out 250 - 275 no problem..Only had 225 on the bar. I was going for 5 reps. on rep 2, I came down with it, and thats where it stayed. luckly some bystander helped me get it up (no homo)
Originally Posted by ktj4lMy 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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01-27-2013, 06:39 PM #1115
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01-28-2013, 04:32 AM #1116
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01-28-2013, 07:00 AM #1117
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01-28-2013, 07:54 AM #1118
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01-28-2013, 08:11 AM #1119
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01-28-2013, 06:26 PM #1120
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
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01-28-2013, 07:05 PM #1121
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
In real world news, I'm now officially a Deputy! I had to qualify with the 40, and 12 gague this afternoon. Got most of my uniform...they didnt have a shirt big enough for me
Got a car, the kids think its badass having a "police" car in the driveway!
1st day of field training is Friday, 7am-7pm!My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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01-29-2013, 03:42 AM #1122
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01-29-2013, 04:28 AM #1123
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01-29-2013, 05:39 AM #1124
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01-29-2013, 06:11 AM #1125
I think cops were notorious donut eaters. How do they not have a shirt big enough?
CongratsThe Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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01-29-2013, 07:33 AM #1126
Nice on the job!! Kick some ass
Proud member of Team Ogre
-----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533
Currently running: Wade's program
Currently reading: Nothing. Suggest something for me to digest with my eyes
Currently playing: Clicker Heroes and Diablo 3
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01-29-2013, 12:51 PM #1127
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
thanks bro
Originally Posted by MakeGoBoom
Originally Posted by JasonK282
Originally Posted by Matthecur
Originally Posted by HARRYBEASTMy 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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01-29-2013, 12:59 PM #1128
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
Week 2. Recovery day
Squat
45x10
135x6
185x5
285x5
285x5
285x5
Bench
135x10
225x5
235x5
235x5
235x5
OHP
45x10
135x5
155x5
155x5
155x5
Latt pulls
4x10 = 140lbs
Hammer curls
35x10
40x10
40x10
30x15
I was still pretty sore from VD (Thats what she said). Especially lower back and shoulders. Squats today were decent once I got warmed up. Wasnt much to the bench. But when I got to OHP, I could tell my shoulders were tanked. Last week I hit 185 for my sets, there was no way I wanted any bit of that today. 155...not much weight, but nice slow smooth reps I had planned on trying a 1rep strict press for 400lbs contest, but I didnt have it in me today...maybe next week.My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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01-29-2013, 12:59 PM #1129
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01-29-2013, 01:03 PM #1130
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
I'll feel so much safer in Halifax county now
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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01-29-2013, 01:05 PM #1131
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
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01-29-2013, 01:06 PM #1132
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
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01-29-2013, 01:29 PM #1133
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01-29-2013, 03:55 PM #1134
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01-29-2013, 05:55 PM #1135
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01-30-2013, 06:03 AM #1136
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01-30-2013, 06:04 AM #1137
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01-30-2013, 06:25 AM #1138
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01-30-2013, 05:48 PM #1139
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
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01-31-2013, 02:46 PM #1140
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39129
Week 2. ID
Squat
45x10
135x5
135x5
225x5
315x3
405x1
465x1
Bench
135x10
225x5
225x5
275x3
315x2
315x1
390x1...fukkin pumped I went up 5lbs.
hammer curls
45sx10
50sx8
40sx10
35sx12
leg curls
3x10
not bad today. I caught the case of the shiits while doing squats Never fails! going up alittle this week was awsome..I was sure I couldnt get anymore, especially with bench. Guess next week I may try for 395..we'll see!
So I work the next four nights...guess Ill have a good break before I get back to it..probably Tuesday.
Working this random swing shift work, I feel like the full body TM will work best for me.
Last edited by liftingson; 01-31-2013 at 02:54 PM.
My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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