I've heard it does, and i've heard it doesn't. Is there any other excersizes besides bench pressing that would do the same muscle groups?
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03-10-2008, 11:02 PM #1
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03-10-2008, 11:04 PM #2
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03-10-2008, 11:05 PM #3
- Join Date: Apr 2007
- Location: Beachwood, Ohio, United States
- Age: 33
- Posts: 2,399
- Rep Power: 345
no, whoever told you that is wrong
and you should educate or kill them
follow a good training program and your fine
just dont try to max out every damn dayCurrent Goal (Sept 14th)
Weight 185 200
Bench 295 315
Squat 405x2 455
Dead 405x5 455x5
Dead 455x1 500x1
Row 205x5 225x10
Clean 255 275
Owe reps:
JC_Strongman, SkinnyPastyNerd, 9chimaira0x, ben_DL, JohnathanTa, wygdwicfy
Negs 4 life:
IronMau5
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03-10-2008, 11:05 PM #4
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03-10-2008, 11:07 PM #5
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