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  1. #361
    Registered User texags06's Avatar
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    Originally Posted by nradam123 View Post
    Week 1 Workout A : Squat 120lbs
    Workout B : Squat 125lbs
    Workout A : Squat 130lbs
    This one.
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  2. #362
    Registered User FiveElevenNine's Avatar
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    This is great I've already went through his channel to watch all those videos (like 80%). It's nice that you took the time to piece this all together.

    Repped.
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  3. #363
    um hello? Relomy's Avatar
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    Could this all be a ruse to finally have the FAQ on the first page?..

    Just kidding. Hopefully people will continue to be given help with the program via this thread -- or the regular forum will probably be flooded.
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  4. #364
    Registered User MrSlippery's Avatar
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    Thanks for posting this up Charlie, I agree the situation is quite childish all round really. Something so simple turned into a big deal...but whatever its not my business.

    That said I really hope this can get stickied again, regardless of some peoples views on Jason the routine is solid and is followed by a lot of people on this forum. Those people need and want a place they can communicate with each other easily.

    Hopefully a mod takes that into consideration...keep Jason banned whatever but at least allow the routine to be a sticky.
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  5. #365
    Registered User HuntedX's Avatar
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    JASON BLAHA AKA the Creator of ICF 5X5 HAS BEEN BANNED

    unfortunately someone got butt hurt over a comment he made in a misc and now he is life time banned. just letting the brahs know.

    EDIT: I think it may be because he posted a parody video that was offensive lol


    heres the video http://www.youtube.com/watch?v=mi4ar2avrSw
    Bench: 200x3
    Squat: 280x3
    Deadlift: 350x3

    FAT-> ATHLETE

    14 MONTHS TRAINING. YEARS TO COME.
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  6. #366
    Progress WatsonS90's Avatar
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    Originally Posted by HuntedX View Post
    unfortunately someone got butt hurt over a comment he made in a misc and now he is life time banned. just letting the brahs know.
    Sad times
    "Quit being a lil' bish!" - Ogus

    + My ICF 5x5 Training Journal of Redemption: http://forum.bodybuilding.com/showthread.php?t=162644911

    + Instagram: @WatsonS90
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  7. #367
    #quadgiventalent Meadey's Avatar
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    I read on his FB page. He got banned for his Lame Nordstrom videos, I'm fairly sure.

    Also got his gym membership revoked because he is open about his use
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  8. #368
    Registered User MrJensenn's Avatar
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    Woah... Sounds retarded, but w/e.
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  9. #369
    Registered User HuntedX's Avatar
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    but but he was a mod! it make no sense to me
    Bench: 200x3
    Squat: 280x3
    Deadlift: 350x3

    FAT-> ATHLETE

    14 MONTHS TRAINING. YEARS TO COME.
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  10. #370
    👽👽👽👽👽👽 MinisterOfLust's Avatar
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    Originally Posted by MrSlippery View Post
    Thanks for posting this up Charlie, I agree the situation is quite childish all round really. Something so simple turned into a big deal...but whatever its not my business.

    That said I really hope this can get stickied again, regardless of some peoples views on Jason the routine is solid and is followed by a lot of people on this forum. Those people need and want a place they can communicate with each other easily.

    Hopefully a mod takes that into consideration...keep Jason banned whatever but at least allow the routine to be a sticky.
    This. Any Mod?
    🎄Mods changed my sig. ™Copyright ©2003 - 2005- 2017. All Rights Reserved. Uncle penis™ is a registered trademark of MinisterOfLust.
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  11. #371
    Manlet Frazah's Avatar
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    He's been banned multiple times if I recall correctly. Tends to get allowed back in a lot.lol
    "If livers are so important, how come I can't use them to do dumbbell curls?"
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  12. #372
    Registered User xxdieharderxx's Avatar
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    Originally Posted by nradam123 View Post
    im on ICF.

    I have a doubt, do you progress every workout, or every session ?
    That is in Squats if i am lifting 120lbs in workout A, is it 125lbs in workout B or in next workout A?

    ie) Week 1 Workout A : Squat 120lbs
    Workout B : Squat 120lbs
    Workout A : Squat 125lbs

    OR
    Week 1 Workout A : Squat 120lbs
    Workout B : Squat 125lbs
    Workout A : Squat 130lbs

    Originally Posted by texags06 View Post
    This one.
    Is this right ? I just wanna double check?

    I plan to start this program so much thanks for keeping it alive.
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  13. #373
    Registered User Charlie581's Avatar
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    Originally Posted by xxdieharderxx View Post
    Is this right ? I just wanna double check?

    I plan to start this program so much thanks for keeping it alive.
    If you get all prescribed sets/reps (Ex: you hit all 5x5) then next time you do that exercise(s) , you will do it with an additional +5lbs
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  14. #374
    Registered User xxdieharderxx's Avatar
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    Originally Posted by Charlie581 View Post
    If you get all prescribed sets/reps (Ex: you hit all 5x5) then next time you do that exercise(s) , you will do it with an additional +5lbs

    Awesome thanks
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  15. #375
    Registered User GatorBrah's Avatar
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    Jason Blaha kicked out of his gym because of his dat dere stance

    *Southern Crew*

    nominate sword_ for mod crew
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  16. #376
    *Quality Poster* Rufflez's Avatar
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    lmfao
    280/335/475

    Mirin Charizard

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    -Rufflez
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  17. #377
    Registered User texags06's Avatar
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    Wink

    Originally Posted by xxdieharderxx View Post
    Awesome thanks
    You're welcome.
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  18. #378
    Thuglet 4 life aaron501's Avatar
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    he's banned for life on bb.com aswell. i like mr blaha why they do dis? :'(
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  19. #379
    Blanco Nino DanTosh's Avatar
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    tldw
    Measly reps back
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  20. #380
    Registered Goomba gmenfan40's Avatar
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    Why is this dude and his b!tch tits so popular on here?

    Also WTF OP, strong avi, and I thought mine was bad...
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  21. #381
    Banned SELCOUTH's Avatar
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  22. #382
    Banned jawbruh's Avatar
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    Originally Posted by aaron501 View Post
    he's banned for life on bb.com aswell. i like mr blaha why they do dis? :'(
    Because he is a loser with no life who tries to draw attention but fails miserably.
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  23. #383
    Thuglet 4 life aaron501's Avatar
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    Originally Posted by jawbruh View Post
    Because he is a loser with no life who tries to draw attention but fails miserably.
    sh'up rudy rude you know nothing...
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  24. #384
    Registered User GatorBrah's Avatar
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    Originally Posted by gmenfan40 View Post
    Why is this dude and his b!tch tits so popular on here?

    Also WTF OP, strong avi, and I thought mine was bad...
    no'msayin?
    *Southern Crew*

    nominate sword_ for mod crew
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  25. #385
    Registered User Maverick77's Avatar
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    What a loser. The guys is pushing his biceps in to make them look bigger.
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  26. #386
    Registered User GatorBrah's Avatar
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    Originally Posted by SELCOUTH View Post
    and this..
    *Southern Crew*

    nominate sword_ for mod crew
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  27. #387
    I think I'm Big Meech KingCobrah969's Avatar
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    R.I.P. JasonDB
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  28. #388
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  29. #389
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    Shiiieeeettt loved his 5x5 routine
    Take nothing for granted and enjoy life as a whole, the ups and downs, its all part of the ride and makes us who we are. -saffaBRAH (RIP)

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  30. #390
    Registered User StelioK's Avatar
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    StelioK is just really nice. (+1000) StelioK is just really nice. (+1000) StelioK is just really nice. (+1000) StelioK is just really nice. (+1000) StelioK is just really nice. (+1000) StelioK is just really nice. (+1000) StelioK is just really nice. (+1000) StelioK is just really nice. (+1000) StelioK is just really nice. (+1000) StelioK is just really nice. (+1000) StelioK is just really nice. (+1000)
    StelioK is offline
    Unending respect for him for being honest. Unlimited real life negs for frauding *******s.
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