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  1. #1
    Registered User cody333's Avatar
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    Cody's "Second Entry:" Back With A Vengeance! Starting Strength and Beyond...

    I'M BACK

    So it has been a while since I have posted anything. It has also been a while since I have been able to get to the gym on a consistent basis. Therefore, I am basically starting over. A lot has happened since I have last posted. Don't really wanna explain it all, so I'm not going to :-D. Long story short, I'm back. My last workout was today, which I shall post below. Everyone is expected to participate in this thread! Gonna start off with classic SS workouts then hopefully progress into TM after a little while.

    Saturday September 15 2012

    Squat (4 min): belt 175
    45x10
    95x5
    135x3
    155x1

    175x5
    175x5
    175x5


    It's a start.

    Bench (4 min):
    45x10
    95x5
    135x2

    145x5
    145x6
    145x7


    Again. It's a start.

    Curls:
    40x10
    50x10
    60x6

    Didn't feel like doing powercleans.

    Weight has been around 160-165 lately. That should go up. Would like to get to 180 eventually.
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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  2. #2
    I can do this all day Farley1324's Avatar
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    1st again.

    I win!
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  3. #3
    Registered User Killaf0rniaKing's Avatar
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    2nd again!

    I lose??!! 0.o
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  4. #4
    You are my babydoll. JustBulk's Avatar
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    Cmon guys, don't see this as 1st, 2nd or 3rd...in on first page, we all win.
    Aesthetic Nutsack Crew
    Plays with balls as I MISC Crew
    No underwear Crew
    Raw dog Crew
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  5. #5
    Registered User cody333's Avatar
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    technically I was 1st. Sooooo yeah. I win
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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  6. #6
    I can do this all day Farley1324's Avatar
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    Farley1324 is offline
    Originally Posted by cody333 View Post
    technically I was 1st. Sooooo yeah. I win
    First reply wins...first reply
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  7. #7
    Registered User cody333's Avatar
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    Tuesday September 18 2012

    AM bodyweight: 163

    Squat (4-5 min): belt 185
    45x10
    95x5
    135x3
    165x2
    185x5
    185x5
    185x5


    Press (3-4 min): belt 105
    45x5
    75x3
    95x1
    105x5
    105x5
    105x6


    Deadlift: belt 185
    135x3

    185x5

    Patience is key.
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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  8. #8
    Registered User cody333's Avatar
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    Thursday September 20 2012

    Squat (4-5 min): belt 195
    45x10
    95x5
    135x3
    165x1
    195x5
    195x5
    195x6


    +10 next time. Plan on going +10 until 225 then see how the progression goes from there

    Bench (4 min):
    45x10
    95x5
    135x3
    155x5
    155x5
    155x10


    +10 next time

    Powerclean (2 min):
    (135x3)x5

    AM Bodyweight: 164.4

    +10 next time
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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  9. #9
    Registered User cody333's Avatar
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    Saturday September 22 2012

    Squats (4-5 min): belt 205
    45x10
    95x5
    135x3
    165x2
    195x1

    205x5
    205x5
    205x6


    Press (3-4 min): belt 110
    45x5
    95x3
    105x1

    110x5
    110x5
    110x6


    Chin ups (2 min):
    BWx10
    BWx8

    AM BW: 164.2
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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  10. #10
    Registered User cody333's Avatar
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    Tuesday September 25 2012

    Squat (4-5ish min): belt 215
    45x10
    95x5
    135x3
    165x2
    195x1

    215x5
    215x5
    215x5


    Bench (4-5ish min):
    45x10
    95x5
    135x3
    155x1

    165x5
    165x5
    165x10


    These are starting to feel heavy, but clearly I still should be able to go +10 again

    Deadlift: Belt 195
    135x5

    195x5

    AM BW: 165.8
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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  11. #11
    Registered User cody333's Avatar
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    Thursday September 27 2012

    Squat (5-7 min, longer btwn 2nd and 3rd set): belt 225
    45x10
    95x5
    135x3
    165x2
    195x1

    225x5
    225x5
    225x5


    +5 next time

    Press (4-5 min): belt 115
    45x5
    95x3
    105x1

    115x5
    115x5
    115x5


    Going to go +5 until I miss reps

    Chins (2-3 min):
    BWx10
    BWx7
    BWx5

    AM BW: 165.2
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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  12. #12
    Registered User cody333's Avatar
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    Saturday September 29 2012

    Squat (5-6 min): belt 225+
    45x10
    95x5
    135x3
    165x2
    200x1
    225x1

    230x5
    230x5
    230x6


    Bench (5 min):
    45x10
    95x5
    135x2
    155x1

    175x5
    175x5
    175x8


    +5? +10? next time?

    Powerclean (2-3 min):
    140x 3,3,3,3,3

    Curls:
    40x10
    50x10
    60x7

    AM BW: 166.8
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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  13. #13
    I can do this all day Farley1324's Avatar
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    Consistency is good.

    Also, I actually completed a challenge in MW2 last night. I rarely get to do that these days.

    Counter MVP: Kill the top enemy player 10 times in one match.
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  14. #14
    Registered User cody333's Avatar
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    Tuesday September 2 2012

    Squat (5-7 min, longer rest btwn 2nd and 3rd set): belt 235
    45x10
    95x5
    135x4
    165x3
    195x2
    225x1

    235 x5
    235 x5
    235 x5


    Press (5 min): belt last set
    45x5
    95x3
    105x1

    120x5
    120x5
    120x5


    Deadlift: belt workset
    165x3

    205x5

    AM BW: 166.8

    Can tell I am getting a little bigger. Have been managing to squeeze into the 4th hole of my belt, unable to do so today. Progress.
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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  15. #15
    Registered User cody333's Avatar
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    Originally Posted by Farley1324 View Post
    Consistency is good.

    Also, I actually completed a challenge in MW2 last night. I rarely get to do that these days.

    Counter MVP: Kill the top enemy player 10 times in one match.
    Just saw this today. Consistency feels good. Weights are slowly creeping back to where they were before I quit going consistently in April/May.

    That challenge either means you annihilated the other team, or your team was so bad you either lost depsite your kill/death or barely won despite your kill/death. From my experience anyway
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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  16. #16
    Registered User cody333's Avatar
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    Thursday October 4 2012

    Squat (6-7 min): belt worksets
    45x10
    95x5
    135x4
    165x3
    195x2
    225x1

    240x5
    240x5
    240x5


    Based on the warmup sets I was not feeling too confident about the work sets. They felt heavier than normal. But once I got to the work sets they were not too bad. Got a video of the 3rd set on my phone, I tend to go start right around/just below parallel on the first rep and slowly go deeper. The last rep was pretty deep. Pretty sure I do this on all the sets. Mostly psychological I think.

    Bench (5 min):
    45x10
    95x5
    135x3
    155x2
    175x1

    180x5
    180x5
    180x6


    Chin ups (2-3 min):
    BWx10
    BWx8
    BWx6

    Slowly starting to hate these.

    AM BW: 167
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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  17. #17
    I can do this all day Farley1324's Avatar
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    Originally Posted by cody333 View Post
    Just saw this today. Consistency feels good. Weights are slowly creeping back to where they were before I quit going consistently in April/May.

    That challenge either means you annihilated the other team, or your team was so bad you either lost depsite your kill/death or barely won despite your kill/death. From my experience anyway
    Annihilation. I think the "MVP" from the other team that I seemed to kill at every turn was 8-14 at the time of the challenge.

    I've had a disturbingly high number of +20 or even +25 matches where my team still lost recently, though. You'd think that with COD in general and MW2 specifically having been out so long people would be better, but no...they are almost all fukking retards. BRB, getting 3 kills on the same guy with the same harrier.
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  18. #18
    Registered User cody333's Avatar
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    right hip feeling pretty tight today. Started to feel tight last night. Will see how it feels tomorrow squatting.
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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  19. #19
    Registered User cody333's Avatar
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    Saturday October 6 2012

    Squat (6ish min): belt 245
    45x10
    95x5
    135x4
    165x3
    195x2
    225x1

    245x5
    245x5
    245x6


    Never easy, but confident in all of the reps.

    Press (5 min): belt worksets
    45x5
    95x3
    115x1

    125x5
    125x5
    125x5


    These were a bit of a grind.

    Powerclean (2-3 min):
    145 x3,3,3,3,3

    Ugly.

    AM BW: 167.4

    Going to Sacramento tomorrow until Friday. It's about a 15 hour drive, not fun. Hopefully I can make it to the gym a couple times while I am there.
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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  20. #20
    I can do this all day Farley1324's Avatar
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    15 hour drive...lulz


    We pressed the same weight today. WTF
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  21. #21
    Registered User cody333's Avatar
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    Originally Posted by Farley1324 View Post
    15 hour drive...lulz


    We pressed the same weight today. WTF
    That should be good motivation for you, eh?

    And yes, drive will indeed suck.
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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  22. #22
    I can do this all day Farley1324's Avatar
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    Originally Posted by cody333 View Post
    That should be good motivation for you, eh?

    And yes, drive will indeed suck.
    I think the longest I have driven in 1 day was 14.5 hours. All in the rain, mostly in the dark, with the dogs. It was teh suck.
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  23. #23
    Registered User cody333's Avatar
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    Thursday October 11 2012

    Squat (6-7 min): belt worksets
    45x10
    95x5
    135x4
    165x3
    195x2
    225x1

    250 x5
    250 x5
    250 x5


    Sucked, but got them all. Was travelling in a foreign gym. Surprised I got all of these.

    Bench:
    45x10
    95x5
    135x4

    Quit. ****ty bench. Really slippery and just felt off.

    Chins:
    BW x10
    BW x5

    Sunday October 14 2012

    Squat (7-8 min): belt 230+
    45x10
    95x5
    135x4
    165x3
    195x2
    230x1

    255x5
    255x5
    255x5


    Always glad when these are over.

    Bench (5 min):
    45x10
    95x5
    135x3
    155x2
    175x1

    185x5
    185x5
    185x5


    Not easy. Not terrible.

    Deadlift: belt 205
    135x3
    185x1

    205x6

    AM BW: 169.2. I'll take it.
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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  24. #24
    Registered User cody333's Avatar
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    Tuesday October 16 2012

    Squat (7-8 min): belt 260
    45x10
    95x5
    135x4
    165x3
    195x2
    230x1

    260x5
    260x5
    260x5


    Fken heavy. 265 is the most weight I did with SS last time. My goal this time is 275. Hopefully that will be next week. Then I plan on moving on to TM.

    Press (5 min): belt 130
    45x5
    95x3
    115x1

    130x4
    130x4
    130x4


    Not surprised by this.

    Chins (2 min):
    BW x10
    BW x6

    Wussed out.

    AM BW: 168.8
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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  25. #25
    I can do this all day Farley1324's Avatar
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    Bodyweight is trending in the appropriate direction, that's a good start
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  26. #26
    Registered User cody333's Avatar
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    Thursday October 18 2012

    Squat (7-8 min): belt 235+
    45x10
    95x5
    135x4
    165x3
    200x2
    235x1

    265x5
    265x5
    265x5


    Typical heavy squats. Going to go the 'advanced novice' route next week. Light squat day on Tuesday and hopefully get 275 3x5 next Thursday. Hopefully.

    Bench (5 min):
    45xseveral reps, was messing around with power rack trying to find a way to have pins in case I miss a rep so I don't have to find a spotter. There was no good height, of course. Atleast found one that was low enough to do a full rep but there was enough space for the bar to be able to go between the safety bar and my neck, just where I want the bar...

    95x5
    135x3
    155x2
    175x1

    190x5
    190x5
    190x5


    Pretty tough. Busting out the microweights next bench workout.

    Powerclean (2-4 min):
    150x3,3,3,3,3

    Typical powercleans.

    AM BW: 169.0
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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  27. #27
    I can do this all day Farley1324's Avatar
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    Originally Posted by cody333 View Post
    Pretty tough. Busting out the microweights next bench workout.
    Good. Good. Gives me a little time to 'catch up'.


    I have over 50 days on MW2 now. And something like 158k kills.

    I was just in a match, kicking ass, called my harrier, was holding my Pave Low till later, was 11-0...got the screen and kicked back to lobby. Found anotehr match...got the same match, opposite team.

    Are. You. Fukking. Kidding. Me.

    Yeah, I totally deserved to "lose" that match.

    (I was like 13-5 after coming back on the otherr team)
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  28. #28
    Registered User cody333's Avatar
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    Originally Posted by Farley1324 View Post
    Good. Good. Gives me a little time to 'catch up'.
    First of all, amazing response time.

    Second of all, if you wanted to, you could probably do more than what I just did right now. You just easily did 3x5 of squat with my max from the spring, pressed 135 more than easily, not to mention you weigh more than 40 pounds more than me. You were supposed to wait like 3 more months or so until you worked out at all so I could atleast have somewhat of a shot of 'catching' you. Even then, I probably wouldn't have a chance.

    After two years of lifting I am still chasing the stupid 3 plate squat.
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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  29. #29
    I can do this all day Farley1324's Avatar
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    It'll get there.
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  30. #30
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    Sunday October 21 2012

    Squat (7-8 min): belt 250+, sets PR!
    45x10 95x5 135x4 165x3 195x2 225x1 250x1

    270x5
    270x5
    270x5


    Epic. HEAVY. Felt good after they were finished though. Did not really think about the PR until I was at the gym.

    Press (5 min): belt 130
    45x5 95x3 115x1

    130x5
    130x5
    130x5


    Little better than last time. +2.5 next time.

    Deadlift: belt 225
    135x3

    225x5

    Felt easy, as it should.

    AM BW: 170.2
    Journal: http://forum.bodybuilding.com/showthread.php?p=512279683#post5122796 83 (old)
    Journal: http://forum.bodybuilding.com/showthread.php?t=148193353&p=949490143#post949490143 (new)

    Current PRs:
    Front Squat: 202.5 3x5, 210 3x3
    Bench Press: 220 3x5 (2/20/2012): 225x5 (4/28/2012): 245 x1 (5/4/2012)
    Strict Overhead Press: 150 x4 (4/21/2012)
    Back Squat: 280 x5 (3/9/2012): 305 x1 (5/4/2012)
    Power Clean: 165 5x3 (4/2/2012); 195x1 (4/13/2012)
    Deadlift: 320 x1 (1/27/2017)
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