Balls deep.
Congrats on being tied down forever. LOL ( jk Kelsea )
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01-01-2012, 07:36 PM #31
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01-01-2012, 09:30 PM #32
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01-02-2012, 09:24 AM #33
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
Update
I got the damn flu. Blew chunks last night and woke up with some horrible chills/body aches. So much for starting off my training in 2012 with a bang, eh? I'm doing my best to get my protein in but even that is tough. Hopefully it's just a 24 hour bug, I'm ready to get back to lifting!"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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01-02-2012, 09:36 AM #34
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01-02-2012, 10:06 AM #35
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
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01-02-2012, 10:15 AM #36
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
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01-02-2012, 10:28 AM #37
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01-03-2012, 10:37 AM #38
Subbed.
Get to feeling better, and of course..
Congrats on your engagement!*Unaesthetic Crew* Disregard V-Taper, Acquire PRs.
The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. The Iron never lies to you.
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01-03-2012, 10:44 AM #39
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
ME Lower
Deadlifts (Traditional Stance)
225 x 5
315 x 5
365 x 3
405 x 2
425 x 1
445 x 1
475 x 1
495 x 1
515 x 1 Stance PR
Reverse Hypers
3 x 10
Back Extensions
BW x 10
+ 25 x 10 (2x)
Standing Cable Crunches
100 x 10
130 x 10
150 x 10
190 x 10
190 x 10
Cybex Seated Calf Press
290 x 6 (2x)
210 x 8 (2x)
150 x 10 (2x)
Nutrition
260/180/79
Notes
- Today was the first time in a long time I tried out some traditional stance deadlifts. 515 wasn't very challenging but I need to get my hips lower, shoulders more behind the bar, and keep my back tighter. It was definitely an uncomfortable experience but I think it's going to benefit me a ton in the long run. I've decided to do all my pulling/GMs in a traditional stance in order to really focus on my weaknesses."Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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01-03-2012, 11:02 AM #40
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01-03-2012, 11:18 AM #41
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
Deadlift PR two nights after praying to the porcelain God... good job, sir.
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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01-03-2012, 05:10 PM #42
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01-03-2012, 05:41 PM #43
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01-04-2012, 04:12 AM #44
fuuu how'd i miss this! in for sure Eric, gonna be a great year to follow!
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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01-04-2012, 06:01 AM #45
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01-04-2012, 10:33 AM #46
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
ME Upper
3 Board Press
*No boards*
135 x 5 (2x)
155 x 3
185 x 2
205 x 1
215 x 1
*Boards*
225 x 1
245 x 1
265 x 1
275 x 1
285 x 1 PR
Strict OHP
135 x 3 (6x)
CG Pulldown (3 Second Isometric Contraction)
100 x 10
120 x 10
140 x 8
150 x 6
Face Pulls
50 x 15 (2x)
Tricep Pressdowns w/ Cambered Bar
80 x 37
Hanging Knee Raises
3 x 10
Nutrition
266/178/81
Notes
- Felt pretty scrong today even though I had to do battle with the bane of existence in the bench.
- I had to force myself to eat yesterday but today it seems like my appetite is back to normal. I never thought I'd be happy to be hungry!"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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01-04-2012, 05:39 PM #47
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01-04-2012, 05:45 PM #48
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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01-04-2012, 06:05 PM #49
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01-04-2012, 06:47 PM #50
- Join Date: Oct 2006
- Location: Man, West Virginia, United States
- Age: 36
- Posts: 8,329
- Rep Power: 8478
Those are sweet setup with the boards but dang you coulda made that for about 10-15$ at a hardware store. Sometimes working for legit equipment is worth it. Like lets say If I was a billionaire I would be like the rest and pay people to do everything for me....Maybe even workout
The hoes would def do all the work, and I wouldnt give a single **** hahaTeam Norton
The Strength Guys
It's time to bring V2.0
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01-04-2012, 06:57 PM #51
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01-05-2012, 04:00 AM #52
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
Don't worry bro, they're all show and no go. I think we squat the exact same.
Really? I know it doesn't show it in that picture but you realize that those things attach to a velcro strap so you don't need anybody else to hold the board. It's super convenient."Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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01-05-2012, 06:28 AM #53
- Join Date: Oct 2006
- Location: Man, West Virginia, United States
- Age: 36
- Posts: 8,329
- Rep Power: 8478
Yea if you drilled in a loop on the bottom of a board and used one if the cheap Velcro belts at most gyms and looped it in. I made a 4 board out pf 2x4 and ductape and the guys at lowes cut the bottom board longer for a handle. I spent like 8$mid for them to do all of that.
Team Norton
The Strength Guys
It's time to bring V2.0
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01-05-2012, 07:12 AM #54
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01-05-2012, 07:45 AM #55
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01-05-2012, 07:52 AM #56
- Join Date: Oct 2006
- Location: Man, West Virginia, United States
- Age: 36
- Posts: 8,329
- Rep Power: 8478
LOL....I read a lot in the powerlifting section where guys have made things. I seen a guy make a power rack for squatting and benching and e bench all out of duct tape, screws and 2x4s. It has like a 700+ weight limit and still holding up for 3-4 years so far from his video. Now that dude knows his stuff LOL. Said he only spent liek 150-200$ to make it all also.
Team Norton
The Strength Guys
It's time to bring V2.0
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01-05-2012, 07:55 AM #57
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
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01-05-2012, 09:39 AM #58
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01-05-2012, 10:38 AM #59
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01-05-2012, 10:54 AM #60
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