I was wondering if anyone had any experience with paleo eating and fat loss? I don't function too well in ketosis and with the amount of cardio i have to do for my job i just get too burned out. My issue is it seems grains and refined carbs make me pile on the fat as well as giving me other problems like rashes, dry throat and eyes, acne, sinus problems etc etc. Paleo seems to make a lot of sense in that it's essentially the diet we're supposed to eat as humans. It's not strictly low carb but the carbs you do get are from fruit and veg. So it's basically meat, fish, eggs, nuts and fruit and veg. Kinda like keto but not really a limit on carbs as long as they're not from grains etc.
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Thread: Paleo vs Keto
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04-11-2010, 11:02 AM #1
Paleo vs Keto
Every man dies, not every man really lives.
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04-11-2010, 11:04 AM #2
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04-11-2010, 11:21 AM #3
That's a given but i'm not one of these people that believe all calories are equal, i know personally carbs don't agree with me and you can't simply ignore the different thermic effect of different foods on the metabolism etc, hence why some diets are better than others for fat loss and muscle preservation, of course all diets take a calorie deficit into account.
Every man dies, not every man really lives.
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04-11-2010, 11:58 AM #4
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04-11-2010, 01:08 PM #5
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04-11-2010, 01:14 PM #6
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04-11-2010, 01:16 PM #7
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04-11-2010, 01:59 PM #8
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04-11-2010, 03:03 PM #9
^^^^ is right..... you need to give it 2 to 3 weeks before you start feeling "normal" again...i went through this and due to this have failed at keto 3 times before..... and this time i commited myself for the 1st month and then it is kinda easy .......
Goal : 155 pounds.
Starting Weight : 220 pounds.
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04-11-2010, 04:24 PM #10
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04-11-2010, 04:58 PM #11
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04-11-2010, 06:57 PM #12
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04-12-2010, 02:55 AM #13
- Join Date: Sep 2009
- Location: Christchurch, New Zealand
- Age: 37
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Hey man! Check out Mark's Daily Apple for some good info on a 'paleo-style' eating. I think you're definately on the right track! I personally have been grain and dairy free for some time now and I feel a lot better. I got a lot of my starting information from Mark's blog and the forums there. Good luck!
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04-12-2010, 03:26 AM #14
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04-12-2010, 07:55 AM #15
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