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  1. #331
    Registered User mtownballer20's Avatar
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    Originally Posted by pwicks83 View Post
    I want to improve every lift. I'm never satisfied. I know this stack can help me get to the next level and break a bunch of PR's.
    Heard that my man! I just started to get my Kai Greene on (from his Day in the Life video). I cooked a whole bunch of chicken/rice/broccoli and packaged them up so I have them ready for my 2 lunches of the day for a couple days! This stack on top of that would be killer!
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  2. #332
    family > everything TheMatzah's Avatar
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    Originally Posted by mtownballer20 View Post
    Heard that my man! I just started to get my Kai Greene on (from his Day in the Life video). I cooked a whole bunch of chicken/rice/broccoli and packaged them up so I have them ready for my 2 lunches of the day for a couple days! This stack on top of that would be killer!
    basmati, whole, or white rice?

    Kai is the mofo man
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  3. #333
    Registered User mtownballer20's Avatar
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    Originally Posted by TheMatzah View Post
    basmati, whole, or white rice?

    Kai is the mofo man
    DUDE I love Kai! Hes beast! And white rice for this batch.
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  4. #334
    Registered User wisdommaster1's Avatar
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    Originally Posted by mtownballer20 View Post
    Heard that my man! I just started to get my Kai Greene on (from his Day in the Life video). I cooked a whole bunch of chicken/rice/broccoli and packaged them up so I have them ready for my 2 lunches of the day for a couple days! This stack on top of that would be killer!
    that video was awesome and super motivating. Its impossible to watch that and not want to throw some iron around
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  5. #335
    Registered User mtownballer20's Avatar
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    Originally Posted by wisdommaster1 View Post
    that video was awesome and super motivating. Its impossible to watch that and not want to throw some iron around
    If you haven't seen his other documentaries, watch them! I know you can watch a few on youtube. It really gets into who he is, its really interesting stuff that you can apply to your life in and outside of the weight room.
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  6. #336
    family > everything TheMatzah's Avatar
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    Originally Posted by mtownballer20 View Post
    DUDE I love Kai! Hes beast! And white rice for this batch.
    I concur, he is. BK representing

    try basmati. it's so good n sexy

    season with rosemary, and others


    yum
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  7. #337
    Registered User mtownballer20's Avatar
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    Originally Posted by TheMatzah View Post
    I concur, he is. BK representing

    try basmati. it's so good n sexy

    season with rosemary, and others


    yum
    Will try out next time, thanks!
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  8. #338
    Registered User mtownballer20's Avatar
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    Just ate my second lunch (and second pre made "Kai Meal" of the day) its a great mix up from PBJ and tuna/applesauce!
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  9. #339
    Registered User jludwi's Avatar
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    Originally Posted by mtownballer20 View Post
    Heard that my man! I just started to get my Kai Greene on (from his Day in the Life video). I cooked a whole bunch of chicken/rice/broccoli and packaged them up so I have them ready for my 2 lunches of the day for a couple days! This stack on top of that would be killer!
    Def agree. Dude is insane!! And agree on combining both his meals n the stack
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  10. #340
    Registered User mtownballer20's Avatar
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    Beast gym sesh! Did my "Push" day order in reverse, did shoulder BB press, then incline, then flat. PR'd on shoulder press did 200x4 with help; I go to roughly below my nose. Did 225x4ish on incline after shoulder press. Awesome workout. How'd your all workouts go?
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  11. #341
    Registered User TrainerTone's Avatar
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    Originally Posted by mtownballer20 View Post
    Beast gym sesh! Did my "Push" day order in reverse, did shoulder BB press, then incline, then flat. PR'd on shoulder press did 200x4 with help; I go to roughly below my nose. Did 225x4ish on incline after shoulder press. Awesome workout. How'd your all workouts go?
    nice. I just finished day 4 of solo HRT. hurt but felt good at the same time.
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  12. #342
    Registered User jludwi's Avatar
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    Originally Posted by mtownballer20 View Post
    Beast gym sesh! Did my "Push" day order in reverse, did shoulder BB press, then incline, then flat. PR'd on shoulder press did 200x4 with help; I go to roughly below my nose. Did 225x4ish on incline after shoulder press. Awesome workout. How'd your all workouts go?
    Pounder shoulders...
    Db press down n touch outside of shoulders...lateral raise with a pause...upright rows...seated neutral grip press on machine drop sets and finished behind the neck BB shrugs.

    Will be doing BB press on sat ..strength day. We hit all major compound moves.
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  13. #343
    Registered User mtownballer20's Avatar
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    Originally Posted by jludwi View Post
    Pounder shoulders...
    Db press down n touch outside of shoulders...lateral raise with a pause...upright rows...seated neutral grip press on machine drop sets and finished behind the neck BB shrugs.

    Will be doing BB press on sat ..strength day. We hit all major compound moves.
    Its all about them compounds!
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  14. #344
    Work hard......get strong browguy808's Avatar
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    Originally Posted by mtownballer20 View Post
    Its all about them compounds!
    Yes sir!
    For those that love to train!
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  15. #345
    Registered User jludwi's Avatar
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    Yuuup. Mon-Thursday is split body parts.

    Friday and Sunday is abs/cardio/stretching for a rest day

    And sat is solely dedicated to compounds for strength n size n being awesome haha
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  16. #346
    Registered User mormonpickett's Avatar
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    actually ended up doin 315 x 10 x 3 sets for BB rows guise
    The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity


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  17. #347
    Official Agent of Swole™ jeezyreezy's Avatar
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    Originally Posted by jludwi View Post
    Hey Jeezy could this be the weekend we've all been waiting for??
    The time is drawing near!!

    Two people will be on a journey to get Massive soon


    Originally Posted by pwicks83 View Post
    I want to improve every lift. I'm never satisfied. I know this stack can help me get to the next level and break a bunch of PR's.
    It sure could


    Originally Posted by wisdommaster1 View Post
    I want that boost to hit dat 5 plate deadlift!!! 80lbs to go!
    5 plate dl is beast!


    Originally Posted by TheMatzah View Post
    basmati, whole, or white rice?

    Kai is the mofo man
    Basmati ftw! I love basmati rice mixed in with grilled chicken and veg

    YUM!




    Originally Posted by mormonpickett View Post
    actually ended up doin 315 x 10 x 3 sets for BB rows guise
    Nicely done!
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  18. #348
    Registered User jludwi's Avatar
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    [QUOTE=jeezyreezy;976634363]The time is drawing near!!

    Two people will be on a journey to get Massive soon




    It sure could


    Awwww snap!! Like hearing this!

    I'm up core work n cardio n stretching today,

    Resting for the big day tomorrow
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  19. #349
    family > everything TheMatzah's Avatar
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    I win.
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  20. #350
    Registered User jludwi's Avatar
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    During bulk how many people do cardio at least once a week??

    Gotta keep fat down n keep that heart healthy. Right now I have two days of hard cardio.
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  21. #351
    Registered User wisdommaster1's Avatar
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    Originally Posted by jludwi View Post
    During bulk how many people do cardio at least once a week??

    Gotta keep fat down n keep that heart healthy. Right now I have two days of hard cardio.
    I do plenty of cardio, 1-2x week I'll some 250-500m splits on the rower. Some elliptical/treadmill 1x week and then I jump rope doing double unders like 3x/week
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  22. #352
    PDiesel pwicks83's Avatar
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    Killed the wheels this morning and through in a couple back exercises. Ready to see who are going to be the lucky two.
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  23. #353
    Registered User TrainerTone's Avatar
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    Originally Posted by TheMatzah View Post
    I win.
    so then what you're saying it's me vs you Matz?!
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  24. #354
    Registered User TrainerTone's Avatar
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    Originally Posted by jludwi View Post
    During bulk how many people do cardio at least once a week??

    Gotta keep fat down n keep that heart healthy. Right now I have two days of hard cardio.
    I still manage to hit cardio once a week whereas before my bulk I used to do it about 3 times a week.
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  25. #355
    family > everything TheMatzah's Avatar
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    Originally Posted by TrainerTone View Post
    so then what you're saying it's me vs you Matz?!
    Ya buddy! Ready?


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    Originally Posted by TheMatzah View Post
    Ya buddy! Ready?


    I was made for this moment. Nothing wrong with a little friendly competition!
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  27. #357
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    Little delt work this morning.

    Dumbbell shoulder press
    1 X 10 @ 75lbs
    1 X 10 @ 100lbs
    1 X 8 @ 125lbs
    275 Raw
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    1912 total
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    Originally Posted by jludwi View Post
    During bulk how many people do cardio at least once a week??

    Gotta keep fat down n keep that heart healthy. Right now I have two days of hard cardio.
    The only cardio I'm getting during my bulk right now is playING bball.

    Hitting back today! Hoping my ankle will let me go heavy on DL, want to go heavy!
    Last edited by mtownballer20; 11-09-2012 at 07:47 AM.
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  29. #359
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    Originally Posted by jludwi View Post
    During bulk how many people do cardio at least once a week??

    Gotta keep fat down n keep that heart healthy. Right now I have two days of hard cardio.
    I ride my bike to and from the gym regardless of bulk or cut. about a 3.2 mile ride 1 way.

    Even though the cold is making it harder and harder to do.
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    Originally Posted by TrainerTone View Post
    I was made for this moment. Nothing wrong with a little friendly competition!
    You two can duke it put for the other slot... Cuz I'm the competition!!!
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